Snoring not only affects those around you, but it is also a sign of health problems. In folklore, honey is considered one of the most effective home remedies for snoring. In the article below, let's take a look at how to treat snoring with honey as well as some useful tips to help solve this common snoring.
1. What is snoring?
Snoring usually occurs when the air that a person breathes in while sleeping passes through a narrow area of the airways, the process creates an impact that causes the surrounding tissue lining to vibrate, forming a special sound. show.
Snoring is a common problem in both sexes and in any age group.
Snoring is a common problem in both sexes and in any age group. However, those most at risk of snoring are men and those who are overweight. This condition usually becomes more severe as you get older.
2. Why does snoring occur?
Basically, snoring can disrupt the sleep of yourself and those around you. Snoring can be caused by:
- Nasal airway obstruction: When allergies, sinusitis or nasal deformities can cause airway obstruction, the patient often makes sounds when sleeping.
- Throat tissue is too large: Overweight and obese people will accumulate fatty tissue in the throat area, causing the pharynx tissue to enlarge, narrowing the gap between the pharynx and the larynx, creating snoring sounds when sleeping.
- Drinking alcohol, smoking: Disrupts the activity of the central nervous system, relaxes the muscles around the throat.
Smoking and alcohol can also cause snoring.
In fact, it is possible to apply a way to treat snoring with honey at home, which is both economical and can effectively support the treatment of this condition.
3. How to treat snoring with honey at home
Honey has always been known for its anti-inflammatory and antibacterial effects. Thereby preventing the blockage of air circulation in the throat, limiting the sound when sleeping. Therefore, the treatment of snoring with honey is always applied by many people.
Pure honey
The simplest and most effective way to treat snoring is to suck on honey. Should choose pure wild honey to promote better effect. Every day, you should suck a few drops of honey before going to bed. This will help reduce swelling in the throat, circulate air, and limit snoring.
How to treat snoring with honey and warm water
Besides sucking on pure honey, there is an equally effective way to treat snoring with honey that is mixed with warm water. Specifically:
- Step 1: Prepare 2-3 teaspoons of pure honey, 1 cup of warm water about 100ml in the range of 45 - 50°.
- Step 2: Use a spoon or chopsticks to stir the mixture well.
Drinking honey and warm water before going to bed helps circulate air, limiting snoring.
Should drink honey before going to bed to bring better effect. Drinking honey with warm water is also a way to maintain shape and provide good energy for the body.
How to treat snoring with honey and lemon
Similar to honey and warm water, you can use honey and lemon as an effective treatment for snoring. The procedure is quite simple:
- Step 1: Prepare 2-3 tablespoons of honey, ¼ lemon and 100ml of warm water.
- Step 2: Stir honey to dissolve in water, then squeeze ¼ lemon into a honey lemon mixture to help treat snoring effectively.
However, lemon contains quite a lot of acid, which can affect the stomach and cause insomnia. Therefore, you should only apply honey and lemon snoring treatment 2-3 times a week and should be taken before 9pm.
4. Some tips to overcome snoring
Besides the simple and effective honey snoring treatment above, you can also apply some of the following tips to help solve this situation:
- Avoid eating too much dinner: Because this both causes bad effects on the stomach and causes snoring.
- Stay away from alcohol, tobacco: To prevent snoring and at the same time ensure a healthier lifestyle.
- Drinking tea: Tea is considered one of the foods that prevent and treat snoring very well, helping to clear mucus in the throat, reducing congestion. You can use green tea, mint tea, black tea or tea with lemon or honey.
- Sleeping on your side: When you sleep on your back, it makes breathing difficult, easy to snore. Therefore, you should lie on your side to minimize this situation.
Sleeping on your side can also help prevent snoring.
- Lying on a high pillow: Helps the air flow in the throat to go in a straight line and not be blocked and pinched.
- Drink warm water before going to bed: Warm water will help warm the throat, reduce phlegm, thereby limiting noisy snoring.
- Wearing socks: If you wear socks that are above the knee, you can reduce sleep disruptions caused by loud snoring by up to 50%.
- Arrange a scientific and reasonable living and working regime, avoiding stress and fatigue.
- Lose weight and exercise regularly.
Snoring is not a dangerous disease, but in the long run, it can cause many adverse complications for the body. However, with the above information, hopefully you will find an effective cure for snoring to minimize the negative effects on health as well as discomfort for those around you.
