Besides all the usual advice like turning off electronics at least half an hour before bed or keeping the room temperature cool. There are also many bedroom items to help you fall asleep in the most comfortable way possible.
A supportive and high-quality mattress is sure to make a huge difference in how well you sleep each night. But there are also some bedroom items that can help you sleep better, longer, and more comfortably each night. Below, Ru9 has compiled the items that should be in the bedroom to support your sleep .
1. Blackout curtains
Light from outside into the bedroom, whether natural or artificial, can affect the quality of your sleep. In contrast, darkness is the signal that tells your body to produce melatonin to promote sleep. Therefore, it is important to avoid light at night. The easiest way to make sure your room stays dark is to use blackout curtains.
To ensure that the bedroom is always dark and ready for sleep, you should use blackout curtains.
This bedroom item protects privacy, blocking out most of the light and noise. In addition, blackout curtains also have the ability to insulate the room, thus keeping heat from escaping in the winter and not absorbing hot heat in the summer, helping to significantly save your electricity bill.
2. White noise generator
In fact, our brain continues to process sound during sleep. A quiet room makes it easier to fall asleep, but if it's too quiet, you can also find yourself distracted by every little noise.
White noise removes annoying sounds and uses soothing sounds to help you sleep.
Therefore, white noise will eliminate disturbing background sounds. If your bedroom is small, you don't need to invest in a separate white noise machine. Just use the white noise app on your phone to play a variety of soothing sounds - showers, ocean waves, running water...
3. Sleeping Mask
As shared, a dark room is the key to a good night's sleep. If light barriers are not available, a sleep mask can be a great way to block out light. This bedroom item acts like a sunshade, comfortably hugging the eyes without spending too much.
They can also prevent you from opening your eyes every time you hear a noise or get distracted by a bright smartphone screen. If you work the night shift and sleep during the day, a sleep mask may be a necessity.
4. Blower
If you sweat a lot while sleeping, a fan is one of the best bedroom items to keep cool. In fact, you should keep your bedroom temperature within a cool range for optimal sleep, and the fan can circulate cooler air, helping you not to overheat. Moreover, the humming sound of a fan like white noise helps you to fall asleep.
It is recommended to adjust the fan to rotate in multiple directions to prevent the airflow from moving in one direction.
If you decide to use the fan at night, you should keep the fan 2 -3m away to protect yourself from direct airflow. In addition, it is important to clean the fan blades regularly to ensure that they are free of dust.
5. Essential oil diffuser
Studies have shown that the herb in general, and lavender in particular, is very good for lowering heart rate and blood pressure, putting the body into a sleep state. At the same time, banishing negative energies makes you feel relaxed and comfortable.
There are many ways you can incorporate lavender into your sleep routine and sleeping space, such as using lavender essential oil with a diffuser. In addition, scented candles can also balance warm energy and soft dim light.
Reference source: https://www.sleepfoundation.org/bedroom-environment/how-smell-affects-your-sleep
6. Trees
Green plants add energetic energy to any space, including the bedroom. Take into account the bedroom's light, temperature, and humidity to choose a plant that is likely to thrive in those conditions.
Trees also help improve indoor air quality.
This bedroom accessory brings the energies of restoration and growth in all areas of life. Choose plants with soft, curved leaves and avoid plants with thorns or spikes like cacti. Also, if you're new to plants, try a plant that's easy to care for.
7. Pictures
Paintings add a sense of peace and aesthetics to a given space. You can choose based on the five feng shui elements: metal, wood, water, fire, and earth. For example, a picture of a forest representing the element of wood, a beach, a waterfall, a river or a lake representing the element of water, candles or anything related to fire depicting the element of fire. , while trees and mountains represent the earth element.
8. Mechanical alarm clock
If you use your phone as an alarm clock, get yourself an alarm clock big enough to wake you up. Because the blue light emitted by your phone can disrupt your circadian rhythm, seriously affecting your sleep.
9. Wooden furniture
The wood element symbolizes prosperity, good health in feng shui, and is often associated with new beginnings. There are several ways to increase the wood element through feng shui in the bedroom. For example, using wooden decorations, furniture and other bedroom uses.
10. Bed sheets
You spend many hours passively resting and sleeping in bed, so you should consider all that surrounds you during this time! You can choose the color of the sheets based on what you want to invite into your life.
Ru9 Sateen Bedding set from Cotton Sateen is soft, cool and durable over time.
Sateen Cotton Bed Sheet Set from Ru9 with 10 different colors so you can freely choose according to your preferences. Natural Cotton Sateen material also feels soft and airy right from the first touch.
11. Sleeping Mattress
A good night's sleep can improve mental health, normalize the immune system, regulate weight, and reduce stress levels. This starts with finding a quality mattress that guarantees you a good night's sleep.
Most mattresses have an average lifespan of about 8 years, so if you've been using them for longer or are no longer comfortable enough, it may be time to upgrade. You should buy a mattress that is supportive but still soft and warm enough for you.
Ru9 foam mattress has high flexibility, elasticity and good body support.
Ru9 foam mattress has a multi-layer foam design with an exclusive formula to solve all the different problems of sleep. The Ru9 foam mattress has a smooth support that helps significantly improve back pain, neck and shoulder pain effectively, with a cooling gel layer and extremely breathable Tencel cover.
12. Sleeping pillow
As with your mattress, you should change your pillow every two years and, most importantly, find a pillow that actually supports your neck properly. Pillows support the neck and upper back and are more comfortable than sleeping without a pillow.
Ru9 sleeping pillow has a height of 12cm, suitable for Asian bodies, perfect support for head - neck - shoulders.
Niu Ru9 pillow applies Graphene Memory Foam technology to provide optimal heat dissipation when lying down. In addition, the Niu pillow is designed to create the ideal support for your head - neck - shoulders.
In short, adding the above bedroom items can help you relax at the end of a long day, as well as get a better night's sleep than you currently have. It also improves your overall physical, mental and emotional well-being. Good luck!
