Is it okay to take 2 sleeping pills, is it dangerous? Sleeping pills are a common and quite familiar drug for many people today. However, the safety of this drug is still a concern and question of people. The content of the following article will answer all the above questions to help you. Please refer.
1. Is it okay to take 2 sleeping pills?
You may not know, just taking 1 sleeping pill is effective in inhibiting the nervous system, creating a feeling of drowsiness, thereby supporting your sleep well. However, is it okay to take 2 sleeping pills?
In fact, you should only take the correct dose of sleeping pills that medical professionals recommend. Taking an overdose will cause many bad effects on health, even directly threatening the user's life.
Therefore, when using sleeping pills, you need to consult a doctor or pharmacist. You should not arbitrarily use or increase or decrease the dose arbitrarily affecting your health.
Is it okay to take 2 sleeping pills, is it dangerous?
2. How many sleeping pills are dangerous?
Taking sleeping pills is considered a temporary and immediate means of compulsion to put people to sleep faster. Sleeping pills do not help us sleep well according to the body's natural and physiological body. Therefore, you should only take sleeping pills when absolutely necessary and must strictly follow the instructions of a qualified medical professional.
Medical experts say that a good night's sleep according to the natural mechanism and correct circadian rhythm of the body will give you the most comfortable and relaxing feeling after waking up. If you take more than the dose of sleeping pills prescribed by your doctor, you will have a higher risk of experiencing conditions such as fatigue, nausea, behavioral incontinence, and consciousness.
Besides, taking sleeping pills in excess for a long time has serious effects on health. Among them, paranoia and depression are the consequences that most people experience. Overdose sleeping pills are also dangerous for people with cardiovascular, respiratory and mental diseases, even leading to inhibition of the respiratory center, leading to sleep apnea.
In addition, if you use sleeping pills for a long time, you can become "addicted". Addiction to sleeping pills will make it difficult for users to control their behavior and psychology, thereby causing fatigue, lethargy, poor concentration, and memory impairment the next day.
In summary, taking an overdose of prescribed sleeping pills is considered dangerous, adversely affecting health. So be careful when taking sleeping pills!
Taking an overdose of sleeping pills can seriously affect your health.
3. Note when using sleeping pills
To ensure your own safety when using sleeping pills, you need to note the following important issues:
- During the period of using sleeping pills as prescribed, you absolutely must not drink alcohol. Alcohol is the agent that increases the side effects of sleeping pills, thereby causing dangerous drug poisoning.
- Experts recommend that people who have insomnia and are using sleeping pills should not eat too much. Because overeating will increase the side effects of the drug, and adversely affect the functioning of the digestive system.
- Sleeping pills contain many active ingredients that have a strong effect on the functioning of organs in the body. Therefore, you should only take the drug under the supervision of a doctor and absolutely do not abuse sleeping pills for a long time.
You should take sleeping pills as prescribed by your doctor.
4. Measures to improve sleep without drugs
The use of sleeping pills is recommended only when necessary. To get a good night's sleep naturally, you should build a scientific, healthy lifestyle combined with a cozy and quiet sleeping space. Here are some specific solutions that you can refer to:
- Equipping a set of high-quality bedding, with good body support is the perfect suggestion that you can refer to. Bed sheets and pillows will accompany your family's sleep every night. Therefore, you should research carefully to choose the right product for your needs. If you are wondering where to buy quality bedding, visit Ru9. Ru9 is proud to be a pioneer in Vietnam in applying foam material production to bedding. Ru9 branded products all meet safety criteria and are well received by many consumers such as Original mattress, Topper mattress, Niu pillow, ...
- Taking a warm bath before bed will help relax blood vessels, thereby helping to sleep better.
- Listening to melodious music or reading a book is also a sleep aid chosen by many people.
- Besides, you need to build a scientific diet, combined with regular exercise to improve health and help you sleep well.
Above, Ru9 has answered readers wondering if taking 2 sleeping pills is okay, is it dangerous? Sleeping pills are an effective solution for those who often suffer from insomnia. However, if used in excess of the indicated dose, sleeping pills will cause a lot of bad effects to our health. Therefore, you should be careful when using this drug!
