Ginger honey water contains many vitamins, minerals and antioxidants that are extremely good for health. So is drinking honey ginger water before going to bed good? How to make honey ginger water properly? Let's discover the answer below this article.
1. What are the benefits of drinking honey ginger water before going to bed?
Honey contains many essential nutrients for the body such as vitamins B2, B3, B6, B9, C, phosphorus, iron, zinc, calcium, magnesium, ... Therefore, honey is likened to a "liquid gold" ” thanks to its anti-bacterial, anti-inflammatory and wound-healing properties. Meanwhile, ginger contains a large amount of essential oils, zingeron compounds, shogaol, gingerol, vitamins A, B1, B2, C, niacin, iron, sodium, calcium, ... extremely good for health.
Therefore, drinking honey ginger water before going to bed will help provide vitamins, minerals and antioxidants to the body. In addition, honey ginger water also brings many benefits such as:
- Strengthens the immune system: Honey ginger juice contains abundant vitamin C content, an antioxidant that helps fight free radicals and strengthens the immune barrier, thereby protecting the body from pathogens. .
- Cough and cold treatment: Combining ginger and honey helps to thin the mucus in the respiratory tract, fight inflammation, soothe the throat, effectively improve the symptoms of cough and cold.
- Promotes the smooth functioning of the digestive system: The content of gingerol and shogaol in ginger has a protective effect on the stomach, while honey helps to regulate the secretion of stomach acid. Therefore, drinking honey ginger water before going to bed accelerates the digestive process, eliminates unpleasant symptoms such as bloating, flatulence, indigestion, ...
- Support weight loss, maintain body shape: Ginger honey water has been shown to have the ability to burn fat as well as limit fat accumulation in the body. This helps you maintain a healthy and fit body.
- Good for the cardiovascular system: Ginger and honey contain a lot of antioxidants that help lower cholesterol and prevent blood clots effectively. In addition, honey ginger water also helps stabilize the heart rate and reduce the risk of cardiovascular diseases.
- Prevention of diabetes: An unexpected benefit of honey ginger water is stabilizing blood sugar, preventing diabetes. For people with diabetes, this drink helps reduce blood sugar, strengthen resistance and reduce complications of the disease.
- Beauty skin: Honey ginger juice provides vitamins C, A, E, antioxidants for smooth skin, supports acne treatment and effectively prevents dark spots caused by acne.
- Improves sleep quality: Drinking honey ginger water before going to bed will increase insulin levels to help stimulate the release of tryptophan in the brain. Tryptophan is a substance that converts into the hormone serotonin, which helps you relax, relax and sleep better.
Drinking honey ginger water before going to bed helps you get a good night's sleep.
2. Instructions on how to properly prepare honey ginger juice
To have a quality honey ginger tea, you need to choose safe ingredients. Choose fresh ginger, not deep, not crushed, not rotten and pure honey,... Here are instructions on how to make honey ginger juice extremely simple:
- Ingredients for making honey ginger juice include: 1 fresh ginger root, warm water, 1-2 tablespoons of pure honey.
- How to prepare:
- Step 1: Peel, wash and cut the ginger into thin slices
- Step 2: Bring the water to a boil, drop the ginger into the pot, close the lid and simmer for about 10-15 minutes, then turn off the stove
- Step 3: Filter out ginger juice, add honey, stir well and drink while still warm.
Boil ginger, squeeze out the juice and mix with honey, and you have 1 cup of quality honey ginger juice right away.
3. Note to drink honey ginger water before going to bed
Although honey ginger water is a good drink for health and beauty, it is only effective when you drink it at the right time and in the right dose. Accordingly, when drinking honey ginger water, you need to pay attention to the following issues:
- Drink 30-60 minutes before going to bed to limit the situation of going to the toilet a lot at night, affecting sleep quality.
- Rinse your mouth with warm water so that the sweetness of honey does not stick to your teeth and cause tooth decay.
- People with low blood pressure, people who are preparing for surgery, women during menstruation should not use this drink.
- People who are taking medication for medical conditions, pregnant women should consult their doctor before using
- People with diabetes who are not overweight or obese can use honey in a small dose of about 5ml diluted with water.
Drink honey ginger water 30-60 minutes before going to bed to avoid going to the toilet a lot at night, affecting sleep.
So, in the above article, we have answered the question of drinking honey ginger water before going to bed. This is a great drink that you can use every day to improve sleep quality, strengthen resistance and beautify skin. Wish you always have a good night sleep next to your loved ones!
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