Modern life is more and more developed, people tend to sleep less because most of their time must be spent on work, family, children, recreational activities. So, how much sleep is enough, is it okay to sleep 4 hours a day? How to get the best quality sleep? Join us to learn about this issue in the content of the article below to get the best answer
1. Is it okay to sleep 4 hours a day?
According to sleep experts, sleep is a very important activity for each person's health. Because when you sleep, the body has time to rest to restore normal functioning the next day, especially the brain.
Human sleep and wake cycles are determined by the brain's biological clock, which always balances the body's sleep and wake times.
Deep and complete sleep is a fundamental part of a normal, healthy life. A good night's sleep will help to balance the mental state, all the activities of the body take place better. So, is it okay to sleep 4 hours a day?
According to the results of sleep studies conducted by the National Sleep Foundation, the quality of sleep has a great impact on human health. Specifically, when lack of sleep, the body will encounter a number of problems, including:
Unfocused thinking
If your sleep is often interrupted, restless and not deep sleep, this will affect the function of the brain. Due to insufficient time of deep sleep, while this is the most essential element of sleep. As a result, when you lack sleep, your performance becomes sluggish and memory slows.
Reduce work performance
Lack of sleep, not sleeping well can reduce work performance. A good night's sleep will help promote mental, good mood and work performance. Helps you to be mentally refreshed and alert when working.
Psychological disturbance
Insomnia and poor sleep will make you always feel stressed, mentally exhausted. This is also the reason why when you are sleep deprived, you often feel irritable, tired, moody, or irritable.
Besides, when you don't get enough sleep, it will cause a decrease in the neurotransmitter serotonin (which regulates mood). From there, many problems such as depression, anxiety disorders arise.
The amount of sleep depends on the age of each person.
Reduce life expectancy
Sleep experts have done many studies and found that people who sleep less than 7 hours a day have a 30% higher risk of dying from a stroke than people who get enough sleep. Many cases of prolonged insomnia face health problems such as high blood pressure, cardiovascular disease, diabetes, immunodeficiency, etc.
Memory decline
Insomnia and insufficient sleep are also among the common causes of memory loss. Because the quality of sleep is not guaranteed, the brain that is not properly rested will have to work more and more stressed.
In addition, lack of sleep also causes brain atrophy, the smaller the brain volume, the risk of intellectual disability is very high.
So, if you don't get enough sleep, don't sleep well, why not sleep 4 hours a day, not sure everyone knows. The consequences of poor sleep quality on the body's health are unpredictable. Therefore, finding ways to improve and enhance the quality of sleep for each person is very important.
2. How to have good and quality sleep?
Normally, a person needs 7-9 hours of sleep a day to be considered adequate sleep. However, depending on age and sleep needs of each person, the amount of sleep may vary.
The problem is that we need to compare sleep time and sleep quality. If you lie in bed for 8-10 hours, but you don't sleep well, your sleep is restless and dreamy, it is not good for your health and quality of sleep.
On the contrary, if you only lie in bed for 4-5 hours, but your sleep is very good and deep, sleeps in a row and sleeps, without being woken up in the middle, when you wake up, your spirit is sure. You will feel more awake and refreshed than sleeping 8-9 hours but the quality of sleep is not good. So, how to sleep 4 hours a day and still ensure sleep quality and health?
Ru9 bed sheets and pillows bring you the best and best quality sleep.
If you're looking to get quality sleep, look at the bed you're sleeping in. People who are currently using Ru9 bedding products say they can sleep more than 30 minutes per night, which is more than 180 hours per year.
Like diet and exercise, quality sleep has a profound effect and impact on an individual's health, physical, emotional, and mental well-being. Ru9 bedding products are researched and manufactured based on the most advanced and modern technology today, giving people the most comfortable moments of relaxation and rest on their bed.
Ru9 mattress is made of artificial foam material consisting of millions of densely connected air bubbles, helping to maintain elasticity with moderate softness, not sinking or secreting when lying down. The multi-layer structure of the Ru9 mattress helps to dissipate heat and evenly distribute the body weight, supporting each natural curve, taking care of the spine and joints. Therefore, when lying on the mattress, you will have a very comfortable and soft feeling, easy to fall asleep, sleep better and deeper.
Besides, Niu sleeping pillow is also a high-end product of Ru9 that gives you a good and quality sleep thanks to the soft and soothing feeling when lying down. The pillow core is made of cotton material…pillowcase
Using Ru9's products, you will easily get good and quality sleep, no longer worry about sleeping 4 hours a day. Helps maintain sleep quality, protect health and enjoy life to the fullest.
