How to choose the right bed sheet size
Bed sheets (or mattress covers) are important accessories that not only enhance the aesthetic appeal of a modern bedroom but also protect the mattress from dust. Choosing the right size sheet for your mattress ensures a snug fit, maintains quality, and adds beauty to the bedroom. So, how do you choose the most suitable bed sheet size? Let's find out with Ru9 in the article below!
20/03/2023
Decode what sleeping with your hands above your head means
Many of us have a habit of sleeping with our hands on our heads or foreheads. This habit helps you feel more comfortable and relaxed, but it also has some potential harms. Let Ru9 decode the sleeping position with two hands on the head and how to achieve a complete sleep through the content of the article below!
17/03/2023
How to make a pre-filled herbal pillow for newborns at home
How to make a perilla pillow for newborns has been a topic of interest for many mothers in recent years. Every mother wants to handcraft a quality, health-safe pillow for their beloved baby. Understanding this, Ru9's article below will help you learn in detail how to make a perilla pillow at home.
17/03/2023
Is it bad not to take a nap? The harms of not taking a nap
While considered a secondary sleep, a midday nap is no less important in your daily routine. In the following article, Ru9 will reveal the full harms of not taking a midday nap, and then share the most effective ways to overcome and improve the situation.
1. Is not taking a midday nap a problem? Is it necessary?
A midday nap is a short sleep that significantly improves health, mood, alertness, and work performance. Moreover, a midday nap also helps reduce fatigue and maximally prevents accidents due to lack of alertness.
A 15-30 minute midday nap every day is a common habit for most Vietnamese people, but this is rare in countries like the US, UK, France, or Japan, and Korea.
So, is a midday nap necessary? Unlike eating, drinking, or nighttime sleep, which are essential, a midday nap is an optional "rhythm" for each person. Vietnamese people often nap because the climate in our country is too hot, especially at midday, which can cause fatigue and mental stress, leading to the habit of napping to relax.
Is not taking a midday nap a problem? Generally, the answer is no. A midday nap helps people have a break during the day to recharge for the rest of the day. If you don't want to nap, you can also stay alert and relax by drinking coffee, having a light snack, looking at your phone, or chatting with colleagues. However, for Vietnamese people who have been accustomed to napping since childhood, or those with high work intensity, completely cutting out midday naps can lead to mental and physical fatigue and stress.
In summary, a midday nap is not mandatory and does not directly affect human health, but it is a good and necessary relaxation habit for those who do strenuous work or use their brains extensively.
Many people have the habit of taking a midday nap at work
2. Harms of not taking a midday nap
As mentioned above, a midday nap is not mandatory but is necessary for certain individuals.
So, does not taking a midday nap affect these people? The answer is yes. Below are some typical harms of not taking a midday nap that you can refer to: increased stress and anxiety, reduced concentration, decreased work productivity, weight gain, increased risk of cardiovascular diseases, weakened immune system, etc.
A midday nap is a short sleep that significantly improves health, mood, alertness, and work performance.
2.1. Increased stress and anxiety
If you've had a tiring morning, not taking a midday nap will overload your brain and lead to stress. At this point, the feeling of sleep deprivation will magnify your irritability and anxiety throughout the day.
2.2. Poor concentration and decreased work productivity
Almost all the energy regenerated from nighttime sleep is used for the body's activities in the morning. Therefore, the afternoon is often the most tiring and sluggish time of the day for those with demanding work schedules.
A 30-minute midday nap is a wonderful time for the brain to rest and regenerate energy. Not taking a midday nap leaves your body exhausted and less focused for the remaining half of the day. Sluggishness and poor mental clarity will limit your ability to think and calculate, and easily lead to mistakes at work.
In addition, according to experts, lack of midday naps is a typical cause of decreased brain function and memory loss.
2.3. Increased risk of cardiovascular disease
When you lack sleep, your sympathetic nervous system works more than usual, causing blood vessels to constrict and blood pressure to rise, putting pressure on your heart. At the same time, if you don't take a midday nap, your body will need more insulin to maintain normal blood sugar levels, which negatively affects blood vessels and the cardiovascular system.
2.4. Weakened immune system
Cytokines are important anti-inflammatory proteins whose production is regulated during sleep. Not taking a midday nap leads to a deficiency of cytokines, weakening the immune system and making you more susceptible to inflammatory diseases.
2.5. Weight gain, obesity
Many medical documents have proven that not taking a midday nap causes the body to become fatigued. At this time, organs also function sluggishly and less efficiently, leading to an increasing accumulation of calories and excess fat, increasing the risk of obesity and overweight.
Frequent lack of midday naps will stimulate the brain and cause negative reactions.
3. How to get a complete midday nap?
After learning about the harms of not taking a midday nap, you should refer to the following effective remedies:
3.1. Natural herbs
Treating insomnia with natural herbs is considered a very safe and effective solution that you should apply. Here are some suggestions for you:
Passionflower: Brew 15 grams of dried passionflower with enough water and drink daily.
Lotus seed heart: Steep 3-4 lotus seed hearts with 200ml of water and drink in place of plain water.
Dinh Lang: Brew dried Dinh Lang leaves with hot water and drink 3 times a day.
Treating insomnia with natural herbs is considered a very safe and effective solution.
3.2. Bedroom space
To have a quality, complete midday nap, you need to create a quiet bedroom space with stable temperature and adequate light. This is something that many people overlook when starting their midday nap.
If you have to nap at work, prepare a thin mattress, a comfortable pillow, and a warm blanket for a better sleep. You can also use an eye mask and noise-canceling headphones to reduce the environmental impact on your midday nap.
You might be interested in: Top thin floor mattresses, office mattresses best suited for midday naps
3.3. Listen to soft music
Experts recommend that to enhance the quality of your midday nap, you can listen to soft instrumental music. Music is also an effective remedy for the brain. Gentle, melodious instrumental music helps the mind forget stress and fall asleep quickly.
Gentle, melodious instrumental music helps the mind forget stress and fall asleep quickly.
3.4. Maintain a comfortable mindset
You may not believe it, but mental relaxation is key to a good night's sleep. Therefore, you can adjust your mood by thinking about joys for 3-5 minutes instead of negative and stressful issues before sleeping.
3.5. Eat nutritious, scientific meals
For lunch, you should eat foods that are rich in nutrients but do not cause indigestion or harm to your stomach. In addition, you should eat lunch at least 30 minutes before your nap, which will be more beneficial for your mental state and sleep.
3.6. Bedding
Besides the easy ways to take a midday nap mentioned above, don't forget the importance of bedding. Whether you sleep for 10 or 15 minutes, you still need to get yourself comfortable sheets, pillows, and mattresses.
Some prominent products, made from primary foam materials, offering a complete sleep experience for users today include the Original mattress, Nest mattress, Niu pillow, etc.
These are all popular and beloved products at Ru9. More than just good sleep, Ru9 bedding is a comprehensive solution, accompanying the health of every home.
Ru9 bedding is a comprehensive solution, accompanying the health of every home.
Above is all the detailed information about the harms of not taking a midday nap, the causes, and effective, safe remedies. Ru9 hopes that this article will be a useful guide to help you get a good night's sleep, comprehensive health, and achieve much success in both work and life.To learn more about Ru9's bedding products, you can contact us via the following channels:
Hai Ba Trung Showroom
Address:283A Hai Ba Trung, Ward 8, District 3, Ho Chi Minh City
Phone number: 0964777910
Flagship Showroom Sala
Address:72 Nguyen Co Thach, An Loi Dong, Thu Duc, Ho Chi Minh
Hotline:0964 777 960
Hanoi Showroom
Address:71 Trang Thi, Hang Bong, Hoan Kiem, Hanoi
Phone number: 0964777940
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16/03/2023
Comparing Japanese foam mattresses with Ru9 foam mattresses
High-quality foam mattresses are good for sleep due to their natural support and durable structure. A proper sleeping posture will help you feel refreshed and alert every morning. While all are foam mattresses, each brand applies technology and manufacturing methods differently. In this article, let's compare Japanese foam mattresses with Ru9 foam mattresses to see the pros and cons of these two popular types of foam mattresses on the market!
1. What is a foam mattress?
Foam mattresses are mattresses with a core made of foam. Foam is characterized by its flexibility and good elasticity.
Foam mattresses are characterized by good elasticity, softness, strong bonding, high durability, and are safe for users and the environment.
See more Detailed review of Foam mattresses
Currently, high-end foam mattress lines incorporate modern technologies (heat dissipation, cooling, etc.) to better serve everyone's sleep.
Today, foam mattresses have been significantly improved in both material and technology to become a high-end product line
Currently, there are the following types of foam mattresses on the market:
PU foam: PU foam, also known as Polyurethane Foam. This type of foam is made from polyol and diisocyanate. Therefore, the elasticity of PU foam is highly rated, and it dissipates heat well, keeping the mattress surface dry, not causing heat or stickiness.
Memory foam: Memory foam is made from PU foam and additives. Mattresses made from this material have a long lifespan, providing a gentle, buoyant feeling due to their impressive pressure-relieving capabilities. The body-hugging structure helps everyone achieve a complete deep sleep.
PE foam: Polyethylene Foam is environmentally friendly due to its recyclability. Its weight is relatively light. What people like about PE foam mattresses is their softness, flexibility, and good elasticity. With an affordable price, this type of mattress has quickly won the hearts of consumers.
PVC foam: This type of mattress is made from PVC plastic with the main components being foam, wood powder, and additives. PVC has the advantage of being very durable, resistant to force, soundproofing, and effective fire resistance.
2. How do Japanese foam mattresses and Ru9 foam mattresses differ?
Japan has many different foam mattress lines, among which the Oyasumi mattress line is prominent and typical. The comparison criteria in this article are taken from Ru9 foam mattresses and the representative of Japanese foam mattresses - Oyasumi mattresses.
Structure of Japanese foam mattresses and Ru9 foam mattresses
Ru9 foam mattresses usually have 2-3 layers, the bottom layer is firm PU foam, ensuring that the body does not sink too much, protecting the natural curve of the spine. The foam layers are tightly linked, capable of relieving pressure so that when lying down, there is no additional pressure. A cooling gel layer is added to support breathability, creating coolness. In addition, Contour Foam on the top layer is exclusive to Ru9, conforming to the body and protecting the user's sleep.
Ru9 foam mattresses are made up of many different foam layers
Japanese foam mattresses usually have a 1-3 layer PU foam structure. The top PU foam layer and the bottom layer have a profile cutting structure that enhances air circulation and prevents moisture. With uniform pressure distribution, users can lie comfortably without worrying about posture.
Mattress cover
Ru9 foam mattresses use a Tencel cover certified safe for humans and the environment. The fabric absorbs well, is soft, provides comfort, and does not cause itching.
Japanese foam mattresses, on the other hand, choose a Polyester cover, which is wrinkle-free, dust-resistant, and has a breathable 3D Spacer mesh layer.
Production technology
Both mattress lines feature modern, advanced production technology.
Ru9 foam mattresses use a thin-pressing and tight-rolling technology, making the mattress compact, easy to move, and store. Additionally, the exclusive Contour Foam layer enhances spinal support.
Japanese foam mattresses, however, focus on uniform pressure distribution technology to maintain body balance even in areas with greater weight-bearing such as the shoulders, hips, and calves. At the same time, the profile-cutting technology keeps the mattress surface dry, and users also receive a massage and relaxation, thereby improving blood circulation and boosting energy.
Price segment
Both mattress lines have a mid to high-end price segment.
Design
Subtle patterns and gentle colors that suit Japanese culture
Ru9 foam mattresses aim for a minimalist, luxurious design with blue and gray colors, without patterns. Japanese foam mattresses have patterns, suitable for those who prefer a gentler style.
Mattress size
Both types of mattresses mentioned above come in various sizes, suitable for different types of beds and users. Ru9 foam mattresses are available in 6 sizes: single, full, queen, king, square king, and super king.
3. Pros and cons of Japanese foam mattresses and Ru9 foam mattresses
Each type of mattress will have different pros and cons. However, since both are high-end mattresses, Japanese foam mattresses and Ru9 foam mattresses have few, negligible disadvantages that do not significantly affect the user experience.
Ru9 foam mattress
Advantages
The mattress is compact, thin, and easy to fold for cleaning and moving. This allows you to always keep the mattress clean, extending its lifespan. After a period of use, the mattress will get dirty and needs to be cleaned for health safety. Therefore, you should choose a mattress that is not too heavy. You can also use mattress toppers to protect the surface from bacteria and liquids.
Memory foam has an additional layer of cooling gel, making it breathable and cool. Despite being composed of many layers, Ru9 foam mattresses do not retain heat or cause stuffiness thanks to this gel layer.
The elasticity and softness are just right to support the body, forming the most natural sleeping posture, which is good for joints and bones.
The mattress has a long lifespan of over 10 years.
When you buy a Ru9 foam mattress, you also get a 100-day trial, ensuring you choose the most suitable mattress.
Safe materials, non-irritating to the skin, can be used even for small children.
Plain, luxurious designs with cool color palettes.
Disadvantages
The heat dissipation time of the mattress is still long.
Japanese foam mattress
After a long time, your mattress will still retain its original shape
Advantages
Firm PU Foam helps the mattress maintain its shape well, preventing significant sagging after use. Your mattress will always look new, retaining its original structure, and not causing discomfort or aches.
Breathable, not stuffy even when lying for a long time. A breathable mattress is essential for good sleep.
Even pressure distribution creates a gentle feeling when lying down. Weight will not be concentrated at one point, reducing pressure on joints and bones. You will no longer experience back pain when waking up.
Long mattress lifespan (over 10 years).
Disadvantages
The elasticity of the mattress is not very good.
Heat circulation within the mattress is slow.
Above, the article has helped you compare Japanese foam mattresses and Ru9 foam mattresses. Both are made from foam material, but different layers, types of foam, and applied technologies have brought diverse experiences. Depending on individual needs and preferences, users can choose the mattress that suits them.
If you pursue a modern, minimalist, convenient, and lightweight style, you can use the Ru9 foam mattress with its two elegant colors and foldability. If you want to try a mattress with massage capabilities and the delicate patterns characteristic of the Land of the Rising Sun, you can choose a Japanese foam mattress.
A good mattress will help you get a good night's sleep, motivating you for a new workday. Furthermore, a mattress directly affects your body and sleeping posture, so to protect your bones and joints well, you should choose quality mattresses with a certain softness and durability, avoiding those that are too soft or too firm.
Related articles:
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How to prolong the life of a foam mattress
Comparing foam mattresses with other types of mattresses
15/03/2023
Which is the best varicose vein pillow today?
Varicose vein pillows are essential, extremely important, and helpful for patients who have suffered from varicose veins for a long time. In the article below, Ru9 will help you understand and find out which varicose vein pillow is the best today.
14/03/2023
