In order to improve the situation of having trouble sleeping, not sleeping well, many people have turned to drugs with sedative properties. However, the abuse of sleeping pills or the use of high doses of sleeping pills is not recommended because they can cause dangerous complications. Let's take a look at Ru9's list of dangerous sleeping pills to stay away from to ensure health safety.
1. What are sleeping pills?
Sleeping pills are also known as sedatives. This is considered a group of drugs that can slow down brain activity and induce relaxation, used in the treatment of anxiety and sleep disorders.
Sleeping pills in general contain the neurotransmitter GABA (gamma-aminobutyric acid) with the main effect of reducing the activity of the central nervous system.
Sleeping pills support sleep easier, however, should not be overused because it can easily affect health.
Usually, the effects of sleeping pills only focus on symptoms without definitive treatment, so patients tend to use them for a long time to have better sleep quality.
There are sleeping pills that are allowed to be taken in permissible doses. However, there are also dangerous sleeping pills to stay away from. Because the use, even abuse, can cause disturbances in brain activity, affect the cardiovascular and respiratory systems, and lose the ability to control behavior.
2. Dangerous sleeping pills to stay away from
The dangerous sleeping pills to stay away from are usually strong sleeping pills. Although they are more effective than other common sleeping pills, they also carry many risks. In particular, strong sleeping drugs when absorbed into the body will temporarily lose consciousness and can be life-threatening if overdosed.
Here are the top 4 dangerous sleeping pills to stay away from:
Seduxen drug
Seduxen is one of the most powerful sleeping pills on the market today. Using Seduxen helps patients easily fall asleep.
However, this is also considered one of the dangerous drugs to stay away from because heavy use can be addictive, in addition can leave psycho-physiological sequelae, including depression. Care should also be taken when using this sleeping pill with people with chronic illnesses or people with personality disorders.
GHB
Basically, this is still one of the strong drugs of choice for use today. The drug brings good and deep sleep, can maintain sleep time up to 7-8 hours/time.
GHB is a drug with strong sedative and sedating properties and can cause users to temporarily lose consciousness. If used at a concentration >= 5mg/time, it will be extremely dangerous to health, especially for elderly people.
Drugs Diazepam
The outstanding feature of this sleeping pill is that it exists in the form of water, colorless and tasteless. Diazepam is easy to use as well as highly effective.
However, this is also one of the dangerous sleeping pills that should be avoided, especially for patients with impaired liver and kidney function, chronic lung disease, angle-closure glaucoma. Or have physical damage to the brain, hardening of the arteries during the course of taking the drug.
Doxepin (Silenor) sleeping pills
Currently, Doxepin is a powerful sleeping drug that many people choose to use when having sleep problems. Doxepin helps maintain sleep by blocking histamine receptors.
However, this drug only works for a relatively short time, the patient may wake up during sleep. If you want to have a long sleep, you need to use it in high doses. This is especially dangerous for organs in the body.
3. What should be noted when using sedatives to induce sleep?
Not only the dangerous sleeping drugs that need to be avoided above, but when using any sleeping medicine, the patient should also note:
- First: Absolutely do not abuse and only use according to the dose prescribed by the doctor. Do not arbitrarily buy sleeping pills to use.
- Second: Using sleeping pills will slow down the nervous system. Therefore, patients should avoid activities that require high concentration such as driving or operating machinery to avoid causing unnecessary consequences.
- Third: High doses of sleeping pills may experience some side effects such as blurred vision, slow breathing, slurred speech, cognitive decline. Even an overdose can cause coma and death.
- Fourth: Do not use sleeping pills, especially dangerous sleeping drugs that should be avoided for pregnant women and people with chronic diseases.
- Fifth: After a long time, the patient may become addicted to the drug, even addicted to the drug and have to use a higher dose. However, it is necessary to consult a doctor before deciding to increase the dose.
4. What to do to improve long-term insomnia?
Instead of abusing sleeping pills or using dangerous sleeping drugs that should be avoided, patients should change their habits and form a healthy lifestyle for themselves by:
Instead of taking medicine, you can refer to ways to sleep better here .
- First: Set the time to go to bed every night and wake up at the same time in the morning. Limit staying up too late or sleeping late on weekends. During the day, you should not sleep too much or should not sleep more than 8 hours each night.
- Second: Relax before going to bed with some basic activities such as: Listening to music, reading, taking a warm bath, meditating, practicing yoga. Absolutely stay away from electronic devices.
- Third: Change your diet by eating enough, not too full or too hungry. Limit alcohol, tobacco and beverages containing caffeine, nicotine ...
- Fourth: Vitamins and minerals can be added to the body through supplements and functional foods to reduce stress, anxiety, and help sleep better.
- Fifth: Keep the sleeping space quiet, comfortable, not too bright to make it easier to fall asleep.
In summary, above are dangerous sleeping pills to stay away from as well as effective methods to help limit insomnia and sleep problems that Ru9 wants to send to readers. If you want to use sedative sleeping pills, consult your doctor and follow the instructions given so that the use of the drug is effective without harming your health.
