What's wrong with waking up tired, is it dangerous, is the question many people ask today. It can be a symptom of many conditions, some of which are warning signs of serious cardiopulmonary disease.
Refer to the following article of Ru9 to understand the cause of waking up feeling tired and short of breath to take care of your health more carefully and properly.
1. What's wrong with waking up tired and short of breath?
When breathing is more labored than usual, fatigue is a sign of shortness of breath. Shortness of breath upon waking often affects health and quality of a working day. The causes of shortness of breath can be decreased oxygen in the blood, problems with the airways, pleural effusion, or worse, heart failure. Specifically:
Obstructive sleep apnea
Obstructive sleep apnea is a serious medical condition. It occurs when the soft tissue in the throat relaxes, closing the airways and causing temporary cessation of breathing (apnoea). The result is often a sudden sleep disturbance, which wakes you up often with gasping, shortness of breath, and fatigue.
Other symptoms of obstructive sleep apnea include snoring, daytime fatigue, dry mouth, sore throat, headache in the morning, difficulty concentrating at work, low mood, and high blood pressure. .
Obstructive sleep apnea is more common in people who are overweight, smoke, drink alcohol, and have diabetes or asthma. It can also happen more often in people who have naturally narrow airways or have a deformed nose for some reason.
See more: Beware of sleep apnea, what to do?
Postnasal drip syndrome
Postnasal drip occurs when mucus from your nose runs down your throat, causing you to stuff your nose, have a cough, clear your throat, or produce phlegm. If there's enough mucus in your throat, it can completely block your airways and cause you to temporarily stop breathing during sleep, leaving you feeling tired and gasping for breath.
Postnasal drip is a common cause of waking up tired and short of breath.
Postnasal drip is often caused by colds, allergies, infections, deviated septum, weather changes, food allergies, and the effects of certain medications.
Nocturnal asthma
Asthma is an inflammation of the airways, which causes the airways to constrict and make breathing more difficult. If you have asthma and wake up tired and short of breath at night, this could be the cause.
Worried
If you are extremely anxious during your sleep, you may wake up gasping for breath. This is most noticeable after a nightmare.
If anxiety is the reason you wake up tired and short of breath, it may be accompanied by other symptoms such as sweating, chills, and chest pain.
What's wrong with waking up tired and short of breath?
See also: How to help sleep well without having nightmares
Acid Reflux (Gastroesophageal Reflux Disease)
Acid reflux occurs when stomach acid or bile flows into the food pipe, irritating the lining. When this substance flows up the larynx or throat, it can make it difficult for people to breathe, wake up tired, and feel uncomfortable.
Acid reflux can also be accompanied by symptoms of heartburn, bad breath, worn tooth enamel, and chronic sore throat.
Nerve convulsion
A neurogenic seizure is an unintentional twitching of the muscles that occurs during sleep. They can make you jump and wake up suddenly. An unpleasant experience and leaves you waking up tired and short of breath. The good news is that neurotic seizures are nothing to worry about, but they can be made worse by anxiety, caffeine, or lack of sleep.
Pulmonary edema
Pulmonary edema is caused by excess fluid in the lungs and is often associated with heart disease. Fluid accumulation can cause shortness of breath, making you wake up tired and breathing difficult. The condition may also be accompanied by wheezing, sudden anxiety, chest pain, and coughing up foam.
Heart failure
Heart failure occurs when the heart is unable to pump blood efficiently due to an abnormality of the heart valves or coronary artery disease. Shortness of breath and fatigue when you wake up is a common symptom of heart failure. If you wake up feeling extremely tired, short of breath, have chest pain or swollen legs, seek medical attention immediately.
2. Waking up feeling tired and short of breath is dangerous?
If waking up tired and short of breath doesn't happen often, and isn't accompanied by other symptoms (such as chest pain or persistent shortness of breath), this is normal and may not be a cause for concern.
However, if it repeats often and is accompanied by other symptoms, you should go to the hospital for a closer examination. Any persistent chest pain or shortness of breath requires prompt medical attention.
Once the underlying cause is identified, there is an appropriate treatment to help you stabilize your health and return to peaceful sleep.
3. How to cure waking up tired and short of breath?
Treatment of this symptom depends on the cause and the underlying health of the patient. Based on the causes, there are treatment and improvement directions such as:
Treatment of postnasal drip
If it's due to postnasal drip, you can use a nasal wash to help remove excess mucus. Saline nasal spray can help moisten the nasal passages. Elevate your head while sleeping to promote proper drainage and prevent mucus from blocking the airways.
Treatment of convulsions
Myoclonus can be treated with lifestyle changes, including:
- Adjust sleep schedule
- Improve sleep quality: Sleeping mattress is a decisive factor for sleep quality and health. Therefore, to get a better night's sleep with a quality mattress (should be a foam mattress or a natural latex mattress) that supports the spine and shoulders, ensuring a comfortable body and relaxed muscles. under pressure when lying down.
- Reduce stress
- Cut down on caffeine at least six hours before bed.
Treatment of anxiety and panic disorders
Reducing stress and reducing the use of caffeine-containing products helps reduce symptoms of anxiety and panic disorders. Talk therapy with a therapist can also be helpful, helping to identify the causes and triggers of anxiety and panic attacks and find ways to manage symptoms. In some cases, your doctor will prescribe a combination oral medication.
In addition, to relax the patient's spirit, please pay attention to the most comfortable and comfortable bedroom space, prepare a set of pillows, a soft hug pillow with a cool sleeping pillow set, and ensure that the light is dark. for the best, most comfortable sleep.
Improve sleep quality, reduce stress to improve waking up feeling tired, short of breath.
See also: How to Keep Your Mind "Empty" Without Thinking When You Sleep
Treatment of obstructive sleep apnea
Obstructive sleep apnea is a serious medical condition that requires treatment. Your doctor can advise you to lose weight if you are currently overweight and quit smoking if you smoke.
Treatment of pulmonary edema
Pulmonary edema requires immediate treatment in reputable medical facilities. For a long time is very dangerous to life.
Acid reflux treatment
If you wake up feeling tired and short of breath due to acid reflux, your doctor will recommend a combination of lifestyle changes and medication. Lifestyle changes include quitting smoking and avoiding unhealthy foods and drinks such as:
- Fatty, spicy food
- Things with a lot of acid
- Wine
- Avoid eating two to three hours before bedtime. Sleep with your head and upper body slightly elevated.
- If needed, your doctor may prescribe antacids and medications to reduce acid production.
Heart failure treatment
Heart failure is a chronic disease and will require ongoing treatment. Your doctor may prescribe medications specifically for mild cases of heart failure. In severe cases, surgery may be required.
There are many reasons to answer the question of waking up feeling tired and short of breath, is it dangerous? Hopefully with the above article you have your answer. It is good to find out information related to waking up tired and short of breath, but you should not self-treat at home, but go to reputable medical facilities to check your health.
This article is for informational purposes only and does not replace medical advice. Wishing you good health and a good night's sleep.
