Answers to Questions Should You Drink Turmeric Starch Before Sleep

Turmeric starch has always been known as a medicine with health benefits for hundreds of years. But is it a good idea to drink turmeric before bed? Let's answer this question with Ru9 in the article below!

There are many ways to get a good night's sleep, such as exercising regularly, maintaining a healthy diet and lifestyle. In particular, drinking turmeric before bed is also becoming a popular "keyword" because of its benefits to health and sleep.But the best way to drink turmeric is to ensure that the body. In this article, Ru9 will focus on explaining how to use turmeric to help you sleep at night.

1. What is turmeric starch?

Before learning if taking turmeric before bed is good, you should know the origin as well as the processing process of this type of product to ensure they do not have a negative impact on the body.

Turmeric starch is derived from the fresh turmeric root in nature.

Turmeric starch is the finished product created from the process of crushing, distilling, separating and filtering fresh turmeric many times to remove turmeric oil, fiber, residue, and plastic. Then, the whole pure turmeric starch is dried, this process helps them keep the curcumin content at the highest level and completely remove the fiber and impurities that the body cannot absorb.

2. Classification of turmeric starch

To use turmeric in general and drink turmeric before sleeping in particular properly, in addition to understanding their benefits, you also need to choose the right type of turmeric for yourself. Normally, turmeric starch is divided into 3 types:

Yellow turmeric starch

This is the most popular and widely used turmeric powder today. Yellow turmeric starch is derived from yellow intestine turmeric, often popular in the processing of dishes as well as supporting the treatment of diseases of the liver, bile, blood stasis, and postpartum recovery.

Yellow turmeric powder is light yellow, spongy and has a light aroma.

Like the name, yellow turmeric starch has a light yellow color, light foam with a fragrance because the essential oil has been removed, so when drinking it does not have an unpleasant pungent smell.

Red Turmeric Starch

Red turmeric starch is made from red turmeric root, the finished product is usually orange-red in color, similar to carrots.

In nature, red turmeric is smaller in size than yellow turmeric, but the growth and development time is much longer than that of yellow turmeric. So when using red turmeric, it also produces more aromatic turmeric, especially curcumin content is 4 times higher than yellow turmeric starch.

Black Turmeric Powder

Similar to the origin of the two types mentioned above, as the name suggests, black turmeric starch is made from black turmeric. Although called black turmeric, their intestines are usually dark purple around the edges and milky white in the middle.

Black turmeric starch is processed from black turmeric root in nature.

The difference of black turmeric is that it contains a high amount of essential oil, so the oil separation process takes a long time because it sticks more tightly. Black turmeric powder is effective in supporting menstrual problems such as dysmenorrhea, irregular menstruation, intermittent cold abdominal pain, vomiting ...

3. 13 health benefits of drinking turmeric before bed

Depending on the classification of turmeric starch for you to choose to drink turmeric before sleeping, but in general, turmeric powder brings health benefits. As follows:

Drinking turmeric before bed helps fight inflammation

As is known, turmeric mainly contains extremely high levels of curcumin. This is considered a biologically active substance that blocks molecules that play a role in the production and development of inflammation.

Reducing inflammation can help prevent and manage chronic medical conditions including: heart disease, cancer, arthritis, Alzheimer's disease, and more.

Drinking turmeric before bed prevents cell damage

In addition to being anti-inflammatory, curcumin also has strong antioxidant properties that neutralize free radicals thanks to their chemical structure.

Therefore, regularly drinking turmeric before bed helps increase antioxidants, protecting our body from damage caused by free radicals. It also helps the body repair cell damage and reduce the risk of many diseases.

Drinking turmeric before bed improves mood

Curcumin in turmeric has the ability to increase BDNF levels in the brain. This is a protein that plays a role in memory and learning found in the areas of the brain responsible for eating and body weight. Numerous studies have shown that common brain disorders are linked to reduced levels of the BDNF protein, including depression and Alzheimer's disease.

So by taking turmeric before bed to increase BDNF levels, you can delay or even reverse many brain diseases and age-related decline in brain function. Curcumin also boosts the brain's neurotransmitters serotonin and dopamine, which improves mood and reduces symptoms of major depressive disorder.

Drinking turmeric before bed prevents heart disease

The main benefit of curcumin in turmeric when it comes to heart disease is to help improve the function of the endothelium, the lining of blood vessels, thereby preventing heart disease. Because endothelial dysfunction is one of the main causes of heart disease.

Curcumin in turmeric improves heart health.

Additionally, curcumin's ability to reduce inflammation and oxidation also plays a role in improving heart health.

Drinking turmeric before bed reduces the risk of cancer

Curcumin has been studied as the herb that leads to a number of changes at the molecular level in cancer treatment and affects the development and growth of cancer cells.

In particular, taking turmeric before bed contributes to the death of cancer cells, reduces the formation of new blood vessels in tumors, reduces metastasis and spread of cancer.

Drinking turmeric before bed delays diabetes

The curcumin present in turmeric slows the onset of type 2 diabetes. Because the cause of diabetes is that the cells don't respond to insulin as well as they should, resulting in high blood sugar levels in the body. . Curcumin has the ability to inhibit the formation of inflammatory cytokines, thereby positively affecting blood glucose levels.

Drinking turmeric before bed improves digestion

Drinking turmeric before bed reduces bloating and puts the digestive system in the right direction. Curcumin stimulates the gallbladder to produce bile, which helps prevent and treat pancreatitis.

Drinking turmeric before bed improves bone health

Curcumin in turmeric helps reduce pain and improve joint function, especially in rheumatoid arthritis patients. Taking turmeric before bed also protects bone tissue and prevents osteoporosis.

Drink turmeric before sleeping to lose weight

Turmeric starch with high curcumin content helps to reduce bad cholesterol, increase metabolism, thereby eliminating excess fat effectively. In addition, curcumin in turmeric has the effect of preventing the formation of new blood vessels in the fat layers, which helps to block the supply of nutrients, making the fat tissue unable to grow anymore. 

Drinking turmeric before bed helps to beautify the skin

Turmeric in general and turmeric in particular have anti-inflammatory, antibacterial and antioxidant properties. Therefore, drinking turmeric before bed has the ability to heal wounds, prevent acne and acne, reduce scars, fade dark circles and brighten skin naturally.

Drink turmeric before going to bed anti-aging

The antioxidant properties of curcumin in turmeric have the ability to prevent cell damage and slow down the aging process. Therefore, taking turmeric before bed prevents the formation of lines and wrinkles on the skin.

Drink turmeric before bed to boost immunity

Turmeric also boosts immunity levels, protecting us from many types of infections thanks to its anti-bacterial, anti-viral and anti-fungal properties. Many doctors recommend taking a teaspoon of turmeric powder mixed in a glass of warm milk every day to prevent the common cold and flu.

4. The effect of turmeric on sleep

Whether taking turmeric before bed to lose weight or to prevent other diseases, we should still find a compelling reason for ourselves to maintain this good habit. In addition to the above benefits, turmeric also has a great effect on the mechanism of sleep, specifically:

Relax and heal your body

For many people, mixing and drinking turmeric before bed can be an integral part of a relaxing end-of-day routine.

Because if you drink turmeric before sleeping, the heat of turmeric will help you stabilize your mind, eliminating all worries. Pulling the whole body into a state of relaxation automatically helps you fall asleep quickly.

Taking turmeric before bed is an effective relaxation routine.

Reduce stress and create a positive mentality

Curcumin in turmeric enhances serotonin levels and increases dopamine production. The two neurotransmitters produce positive psychological effects and reduce stress, which naturally leads to a comfortable, restful sleep.

5. Tips to drink turmeric before sleeping properly

Although drinking turmeric before bed is a good habit, not everyone does it properly for optimal absorption. So, check out some tips below!

Turmeric powder mixed with warm water or milk

The most effective way to take turmeric before bed is to mix it with a liquid, such as warm water or milk. Because foods or supplements are in liquid form, the body doesn't need to break down any more solids. Therefore, the process of absorbing nutrients will take place as quickly and efficiently as possible.

You can mix 1/2 teaspoon of turmeric powder with 1 cup of warm milk and a few slices of fresh ginger. Then, simmer for 15 minutes, finally stir in a tablespoon of honey or nectar.

Use turmeric in dinner

One of the most popular ways to increase curcumin intake is to eat more foods that are processed with turmeric.

The advantage of using turmeric in your main meal or bedtime snack is extremely convenient. Especially if you are not used to the pungent taste of turmeric when used alone, this is a way to avoid unpleasant taste.

But the drawback is that overall, the body will absorb the benefits of turmeric more slowly and less effectively. Second, it is difficult to precisely manage the amount of turmeric your body is receiving, as they depend on the amount of ingredients used, the serving size and the ratio of turmeric to the rest of the meal. eat.

Use turmeric powder in tablet form

Turmeric powder in tablet form is widely available in the market, but varies considerably in price as well as in the quality of the ingredients.

Turmeric powder in tablet form helps control the amount of curcumin in the body.

While it can be difficult to find the best among the multitude of options, taking turmeric capsules is a way to make it easier to control your intake. The biggest downside is that the tablets are in solid form, so your body won't be able to absorb the nutrients as quickly and efficiently as when taking turmeric in liquid form.

Use turmeric powder in the form of honey tablets

This is a fairly common use today, made from pure turmeric powder mixed with honey.

In addition to adding a sweeter taste to turmeric, turmeric powder combined with honey also helps increase health benefits.

Combined with relaxing on the sleeping mattress

In addition to adding curcumin in turmeric before bed, you should also actively create conditions for the body to relax and recover the best.

The simplest is to lie down on your comfortable mattress and relax your body and mind. However, choose a mattress that provides optimal support, not one that adds pressure to your curves. For example, the Original Ru9 mattress is designed with all the features you need after a long day at work.

Ru9 mattress helps the body relax after a long tiring day at work.

Original Ru9 mattress with high-performance memory foam provides elasticity, supporting natural curves as soon as the body is laid down. In particular, the Ru9 foam mattress has the ability to effectively relieve pressure, helping your body not to suffer any reaction when lying down, for a smooth and comfortable sleep.

6. Some notes when drinking turmeric powder

The active ingredient in turmeric is mainly curcumin, so it's important to keep in mind how much to take. Because if you take too much turmeric, it can lead to stomachache, nausea and dizziness. Be proactive with your doctor to help you determine a safe level of turmeric to take, based on your specific medical history. In particular, for people who are prone to kidney stones, turmeric supplements can increase urine oxalate levels and lead to an increased risk of kidney stone formation.

It is necessary to choose turmeric starch products of clear origin.

Next, it is important to pay attention to the ingredients and provenance of turmeric. Turmeric is generally considered safe and can be eaten without causing any serious side effects, but a lot. Today's turmeric starch is being manufactured with inexpensive fillers, such as flour and food coloring. Best you need to learn and choose the types with high quality and clear origin.

In short, turmeric starch is really one of the drugs that bring many effects to the body. Hopefully, the above Ru9 information at the same level will help you gain more information about using turmeric for good health as well as effective sleep quality support.