Noise is an indispensable part of life, but it is affecting the sleep of many people day by day, hour by hour, especially for those who have difficulty sleeping or have little sleep. So, how to be able to rest, relax and sleep well in a noisy environment? Ru9 will reveal and guide you how to sleep well when there is noise, very simple and effective. Everyone please follow the content shared below to get the best answer!
1. What are the effects of noise on sleep?
Neighbors laughing until late at night, music coming from the corridor, sound coming from the phone - TV, the activities of workers in the construction site, the noise of the cleaning truck, the sound of the noise. dogs barking in the night…There is a series of noises happening daily, hourly like nightmares that affect your sleep and rest time.
For everyday noises and sounds, it is impossible to remove them from your life, so many people have to accept living with noise pollution.
Noise pollution seriously affects the sleep and rest time of many people.
Noise at night can wake you up and disrupt your sleep. A broken sleep will leave you feeling tired and stressed when you wake up the next day. Even noises that don't wake you up affect your subconscious when you sleep, disrupting your body clock.
Noise at night can also cause extra production of hormones like adrenaline and cortisol as well as an increase in heart rate and blood pressure.
A study of circadian rhythms in rats found that sensitivity to noise-induced injury was increased at night compared with daytime, and the researchers hypothesized that this sensitivity could also apply to circadian rhythms. human biology.
Short-term effects of noise on sleep
Getting enough and undisturbed sleep is important to everyone's mental health. When affected by background noise, although you may not notice subtle changes to your sleep structure and biochemical experience of sleep, these changes can manifest the next day. in more obvious ways. Drowsiness, irritability and poorer mental health are all associated with noise exposure the night before.
Long-term effects of noise on sleep and body health
Long-term poor quality sleep caused by pollution and noise can cause high blood pressure, heart disease, weight gain, type 2 diabetes and some types of cancer.
The relationship between sleep noise and long-term health effects isn't clear, but studies have shown a possible association with high blood pressure, heart disease and stroke, and an increased risk of heart disease. use of sleeping pills and overall deterioration of health.
2. How to sleep well when there is noise?
Living in a modern urban city, it is common for many people to find a way to deal with the sound of traffic, sirens, planes or people gathered outside.
Even in a suburban or rural environment, it can be difficult to completely isolate yourself from the noises of cars, neighbors and animals at night.
In addition, other people or pets in your home can also make noises that disrupt your sleep.
So, instead of thinking about how to get rid of the sounds that affect your living space, you can consider the following ideas to avoid noise at night. Also a good way to sleep when there is noise during the long night.
Upgrade your mattress
Choosing a soft and comfortable sleeping mattress will help you quickly fall asleep, ignore all noise and enter a beautiful dream naturally. A soft and relaxing mattress will help you maintain a good and deep sleep, without being awakened by ambient noises. And you can sleep in a row until morning, wake up with the most refreshed and healthy spirit.
Ru9 mattress helps you get a good night's sleep, eliminating all influences from ambient noise.
If you are wondering whether to choose a good mattress for sleep, you should not ignore Ru9 mattress products. The product is made of artificial foam material, consisting of millions of densely connected air bubbles, maintaining elasticity, supporting the body and spine.
The cold gel on the surface of the mattress brings a feeling of coolness and comfort, making you just need to lay down to relax and fall asleep in the most natural way, not affected or dominated by noises. around.
Bringing the mission of taking care of sleep and health to everyone, Ru9 has mattress products such as Original mattress (25cm thick, composed of 5 layers to maintain elasticity, support the body, dissipate heat and relieve pain. best pressure). Nest mattress (15cm thick, with moderate softness, support for the body and spine, high absorbency, creating the most ventilation and softness when lying down). Foam Topper roll mattress helps you save space, easy to fold and carry, you can sleep anywhere.
Minimize the risk of noise generation
Sound bounces off hard surfaces and is absorbed by soft surfaces. A good way to sleep in the background is adding rugs, cushioned furniture, or thick curtains to your bedroom that can help block or reduce noise from the street and from within your own home.
Use soundproof doors
If loud noises are entering your bedroom from the outside, the best way to get a good night's sleep is to install soundproof windows and seal any air gaps in the windows.
Using a soundproof bedroom is one of the ways to sleep well when there is outside noise.
Reduce the noise of indoor equipment
If your refrigerator or air conditioner is making unusual sounds, have it repaired. When it's time to replace it, buy a device that has a quiet operation so that it doesn't make any noise while operating, so it won't affect your sleep and relaxation time.
Turn off the phone alarm
Make sure you set your phone device to silent mode so that notification sounds don't wake you up at night.
Listening to relaxing music when going to bed
Gentle relaxing music will have the effect of masking the noisy sounds of the streets outside, lulling you to sleep. You can choose soothing and easy-to-sleep music according to your taste and experience with music. The best nighttime sound for sleeping may vary from person to person, but consider using a sound loud enough to mask other noises and maintain a sufficient volume.
Many people have successfully applied how to sleep well when there is noise by listening to relaxing music while sleeping, as a result they have had deep and deep sleep.
Wearing headphones
Many people share that the way to sleep well when there is noise is to use noise-canceling headphones, this product is quite compact and the cost is also cheap.
At first, when you first use noise-canceling headphones, you may not be used to it, so you will feel uncomfortable, but after using it for a while, you will get used to it.
Use the right pillow
A soft and comfortable sleeping pillow is also one of the ways to sleep well when there is noise. A soft pillow with good absorption and support for your neck - shoulders - head will help you relax and feel comfortable, easily fall asleep, ignoring all sounds and noises around.
Using Niu pillow is one of the solutions to improve sleep quality.
3. Is it better to sleep in silence or with noise?
According to sleep experts, in a perfect world, we would all make our own choices by retreating into a completely soundproof bedroom from the outside world at night. However, exposure to all kinds of sounds and noises during the day is an unavoidable reality for most people.
You can limit your exposure to ambient noise with all of the above ways to get a better night's sleep. Hopefully Ru9 's sharing on how to sleep well when there is noise in the article content will help you get rid of noise pollution, maintain sleep quality in the best way to enjoy and experience life. your own way.
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