Life is increasingly busy and there is a lot of pressure that makes people often fall into a state of fatigue, thinking a lot even when going to sleep. This can lead to a noticeable decrease in sleep quality. Let's find out in detail how to keep your mind "empty" without thinking when you sleep through the article below to help you have a better and better quality sleep.
1. Solve all the problems that are still worrying before going to sleep
In order to sleep well without thinking, it is common for people to be advised to completely remove thoughts from their heads. However, in reality, thought is not an "object", it is very difficult to get rid of it. Even so, you can still get rid of the thoughts that are always going around in your head by:
Write a diary every day
Make a habit of journaling every night before going to bed. Write about your thoughts, worries, and ways of seeing the problem you are concerned about. Even my little joys.
It is advisable to clear all thoughts before going to bed by journaling.
According to research, writing monograms is a way to help you "clear" your thoughts out of your head quickly. Thanks to that, when you sleep, you no longer have to think too much.
Make a to-do list for tomorrow
Normally, people's tendency when getting ready to go to sleep is to think about the things that have worked as well as the things that have not been done during the day/week. Invisibly, these endless thoughts will make people lose sleep, difficult to fall asleep.
So, one of the ways to keep your mind "empty" from thinking while sleeping is to write down what needs to be done tomorrow. Try to make a detailed plan to make sure you can meet the deadline, avoid feeling anxious and insecure when sleeping.
How to keep your mind "empty" without thinking when sleeping - Chat
Sharing with friends and relatives your thoughts and worries is also an effective way to help you relieve stress. In this way, part of the thinking has been reduced. Besides, with the encouragement of friends and relatives will bring you a lot of positive energy, can ignore unnecessary thoughts.
2. Relax before going to bed
Taking time for the body to relax before going to bed helps the mind become lighter, getting rid of the endless, negative thoughts that are still lingering in the head. Here are some gentle activities to help you fall asleep easier:
- Yoga or meditation: These are extremely effective methods of relaxation, helping to reduce stress and improve mental health. Yoga or meditation also helps to regulate the body, helping you forget worries and sorrows.
Practicing yoga before bed can help you relax, forget about worries and worries.
- Listen to music: The melodious, gentle music or your favorite music will penetrate your mind, overwhelm the thoughts in your head. This is considered a way to "empty" mind without thinking when sleeping.
- Reading: Similar to listening to music, reading also helps you overwhelm the thoughts that are still in your head. Choose your favorite book, read and feel to be able to "sleep" yourself.
- Take a warm bath: Taking a warm bath before going to bed helps improve sleep, helping you fall asleep faster and deeper. By the fact, this activity lowers the temperature, helping the body understand that it is time to sleep.
3. Go to bed on time
Try to build the habit of going to bed at a fixed time and waking up early every day. This is not only good for the body, but sleeping on time also helps the body know that it is time to go to sleep. At that time, you will fall into a sad state, easy to fall asleep without thinking about things or events around.
Exercise, sports
Exercise is also an effective way to help you fall asleep more easily. Spend at least 20-30 minutes a day exercising. At night, you will definitely sleep better, sleep deeper, and your health will also improve significantly.
Create a safe, comfortable sleeping space
The bedroom space has a certain influence on the quality of sleep. The arrangement of the bedroom is neat, tidy, and quiet to help you easily fall asleep without having "cliché" thoughts. Also, to sleep better, try:
- Using a few drops of aromatic essential oil has a relaxing effect.
- Change sheets and pillows regularly, preferably once a week.
- Make sure the temperature in the bedroom is suitable, not too cold or too hot. When sleeping, you should minimize the bedroom light and absolutely stay away from electronic devices to relax your mind and fall asleep more easily.
- Choose a suitable mattress, capable of supporting the body, reducing pain, creating a feeling of gentle relaxation and comfort. This is a way to "empty" mind not to think when sleeping as well as improve the best quality of sleep.
You should choose a mattress that is comfortable, capable of supporting the body, and reducing pain for a good night's sleep.
You can refer to the mattress lines at Ru9, especially the foam mattress. Because this type of mattress fully meets the criteria of the quality mattress line, it provides a good, deep sleep and supports the improvement of bone and joint problems for all subjects, whether it is the elderly or children.
In short, sleep is an indispensable part of life. On average, each person needs to sleep 6 to 8 hours a day to ensure good health. So, try to apply Ru9's ways to "empty" your mind while sleeping to help you fall asleep more easily as well as improve your sleep quality.
