Waking up in the morning with foot pain is a common phenomenon that many people often encounter but do not know the cause. This may be a normal physiological sign due to an inappropriate sleeping position, but it can also be a symptom of some dangerous diseases that people should absolutely not be subjective. Therefore, finding out what causes foot pain after waking up will help people have effective remedies.
1. What is the cause of waking up in the morning with pain in the soles of the feet?
Waking up with foot pain due to many different causes.
Many people often encounter the problem of waking up in the morning with foot pain but do not know why? According to sleep experts, most cases of foot pain after waking up are caused by:
Incorrect sleeping position
Sleeping position has a great influence on bone health and sleep quality of each person. Many people often think that how you sleep is not important, as long as you feel comfortable. But, what we don't know is that the position in which we feel comfortable while awake is not good when we fall asleep. Such as:
- Sleeping on your stomach can cause lower back pain, neck and chest pain
- Sleeping curled up causes back pain, numbness in the limbs, waking up in the morning with pain in the soles of the feet.
- Covering the head with a blanket when sleeping can cause a lack of oxygen to the brain
Maintaining a sleeping position throughout the night will cause irregular blood circulation, pressured nerves... causing many health problems, including foot pain after sleeping. get up.
Therefore, to improve the condition of waking up in the morning with pain in the soles of the feet and rooms
To prevent bone and joint problems, people should pay attention and maintain the
Good sleeping position, good for health such as:
- Lying upright : When sleeping in this position, the body will maintain its curvature
normal physiology of the spine, reducing the risk of spondylolisthesis and
No pain in the soles of the feet after waking up.
You can lie on your right or left side, but sleep experts recommend sleeping on your right side to avoid putting pressure on your heart. When lying on your side, you can use an extra pillow in your chest, your legs are slightly bent, put on the pillow, the spine is slightly bent, the muscles of the whole body are relaxed naturally.
The quality of the bed is not guaranteed.
Bed is very important for the quality of sleep. After a long and stressful day of work, if the bed is not good, it will affect the time to rest and recover your health.
Especially bed accessories such as bedding and pillows. If you lie down to sleep on a foam mattress that causes suffocation, sinks and does not absorb sweat, the body will feel uncomfortable and uncomfortable, and sleep will be interrupted.
Besides, if the mattress you lie on does not have good elasticity, it will also make blood circulation in the body poor, causing joint pain problems, waking up with sore soles in the morning.
2. Is it dangerous to wake up in the morning with pain in the soles of your feet?
Waking up in the morning with sore soles of the feet can be a sign of many dangerous diseases.
In addition to the above causes, the condition of the soles of the feet after waking up is also a sign of some dangerous diseases that the patient should not be subjective, namely:
- Plantar fasciitis, a condition that occurs in the plantar muscle, which is the tissue that connects the heel bone to the toe, causes pain and numbness in the soles of the feet. Especially when waking up or when the patient moves around a lot, the pain will increase.
- Rheumatoid arthritis is a chronic disease associated with an immune system disorder.
- Achilles tendonitis, a condition common in people who use their heels more than usual, causes the tendon that connects the heel bone to the muscle to become inflamed or irritated.
- Flat foot syndrome, is a condition in which the arch of the foot is very low or has no arch, causing the soles of the feet to concave inward, the toes of the feet facing out when walking. The soles of the feet are in contact with the flat surface instead of having front and heel padding. Flat feet cause joint disorders in the legs, causing muscle and ligament tension leading to swelling and pain in the heels and feet, waking up with pain in the soles of the feet in the morning.
- Injuries to the feet due to accidents, playing sports, exercising too much… are also thought to be the cause of foot pain after waking up.
Thus, the phenomenon of waking up in the morning with foot pain is caused by many different causes. In order to have timely treatment and remedy, when experiencing pain in the soles of the feet after waking up for a long time, patients need to go to a reputable specialized medical facility for examination and examination. Doctors will base on the results of the diagnosis to provide appropriate and effective treatment.
3. Safe and effective remedy to wake up in the morning with sore feet
When experiencing the condition of waking up in the morning with pain in the soles of the feet, besides visiting a doctor to determine the exact cause and have effective treatment, people also need to note some of the following issues:
Upgrading the sleeping mattress
Bed mattress plays a very important role in the health and quality of each person. After a long tiring day of work, lying on a soft and soft mattress will help you fall asleep better and deeper, helping to regain your spirit and health the next morning.
Ru9 mattress products are known as the best sleep care brand today. With a multi-layer structure and made of artificial foam material consisting of millions of densely connected air bubbles, Ru9's Original, Nest or Foam Topper mattresses will bring you the best experiences.
Ru9 mattress is the solution to help improve the condition of waking up with sore soles in the morning.
The memory foam material of Ru9 mattress is able to maintain the best elasticity, soft and hard effect just enough to help support each natural curve of the body. Enhance circulation and blood circulation, prevent the condition of waking up with sore soles in the morning , creating the most comfortable and pleasant feeling of relaxation.
In particular, the surface of the Ru9 mattress is composed of a cold gel layer that brings a cool feeling when lying down. And the most outstanding point that makes the value and brand of the Ru9 mattress is the moderate softness of the mattress, which will help distribute and reduce the pressure load, without causing the person to sink. Help support the spine, prevent osteoarthritis and create the best ventilation. Therefore, you will no longer feel numbness or pain in the soles of your feet after waking up.
Exercise regularly
To improve the condition of waking up in the morning with foot pain, everyone needs
maintain a daily exercise routine to help strengthen fitness, promote
circulation and blood circulation in the body.
Build a healthy diet
To have the strongest bone and joint system, people need to have a reasonable diet by adding foods rich in calcium and vitamins.
and essential minerals such as meat, eggs, milk, vegetables.
Periodic health check-up
Every year we need to carry out periodic health check-ups 6-
Every 12 months to eliminate the risk of chronic diseases, and take preventive measures
effective health care.
Above is the information shared about the condition of waking up with foot pain in the morning. Hopefully the article will provide everyone with useful knowledge to have an effective treatment and remedy, improve and improve the quality of sleep in the best way.
Refer to some more articles to have a safe and effective way to cure foot pain in the morning:
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How to Cure Heel Pain When Waking Up Effectively Small tips on how to overcome back pain when waking up effectively What's Wrong With Waking Up In The Morning With Low Back Pain? |
