Humans spend an average of 8 hours/day sleeping, which means that ⅓ of our time in this life is spent enjoying a good night's sleep. Therefore, mattresses, blankets and sleeping pillows play an important role in your comfort and pleasure for this third of your life. In particular, pillows have been proven to be an essential friend to help restless sleepers have a better quality sleep. Let's take a look at the pillow buying experience of this article to choose the best pillow and best fit for your needs.
1. Benefits of hugging pillows
Some people often have a difficult time sleeping, insecure when there is no pillow next to them. The act of hugging a pillow while sleeping is not only a hard habit to break but also brings many health benefits to people. The standard pillow-hugging position gives us a feeling of relaxation, keeping the spine of the back and pelvis kept straight throughout the night.
A comfortable body and good lying posture also help the body circulate blood, optimizing the nutrient regeneration processes that take place during sleep. Since then, metabolism is promoted and sleep quality is significantly improved.
Hugging a pillow while sleeping promotes a good night's sleep.
Experts recommend sleeping on your side while hugging a pillow. This is the right position to enjoy a good night's sleep. This pose helps relieve pressure on the shoulders, neck, and hips while lying down. Sleeping on the side in combination with a medium-sized pillow brings outstanding benefits such as eliminating snoring, limiting gastric reflux diseases and improving sleep apnea in people who have difficulty sleeping.
In addition to the physical benefits, hugging a pillow is an effective way to reduce stress and anxiety. In both children, adolescents and the elderly, hugging a pillow helps us stabilize our emotions, helping us fall asleep faster and easier. Does the feeling of hugging someone make you more energetic and more loving? The act of hugging activates the hormone Oxytocin released by the pituitary gland, which increases our feelings of happiness, love, affection, and security. Therefore, a pillow to hug when sleeping will definitely improve our mental health and sleep quality.
Moreover, a pillow is essential for athletes who need to recover from injuries during training.
2. Experiences in choosing a good pillow
The benefits that hug pillows bring will be really great when you choose a pillow that "fits your taste". Hugging pillows on the market today are diverse in shape with a variety of materials and prices. The more choices people have, the harder it is for people to make their own decisions. So, rely on some of the experiences and notes below to get the pillow you want soon.
Choose the right material
Are you someone who likes to sleep in a warm or cool space? Is your skin often allergic? What do you expect when you hug a pillow? Answering these questions helps you choose a material that matches your basic preferences. Let's pocket some suggestions on popular materials, creating comfortable feelings for users.
If you like softness and comfort, pillows made of cotton, fluff or feathers will be the right choice. This type of pillow is extremely suitable for warming the body in a cold winter. However, this type of material often has the disadvantage of not being durable. You can choose a cotton pillow instead. Although not as soft as fluff pillows, cotton pillows are cooler and do not ruffle over time.
Ru9 Hugging Pillow provides a good night's sleep.
The material that many families love recently is Memory Foam. Memory Foam pillow with tightly linked air bubbles, in addition to supporting every point on the body, is suitable for those with back or joint pain. A Memory Foam pillow with a combination of Tencel fabric outside also has great appeal with breathability and cool to hug. With this material, the pillow easily transforms to suit all your sleeping positions.
Memory Foam pillow with tightly linked air bubbles to support every point of the body.
However, if you are a person who regularly uses environmentally friendly and durable products, a natural latex pillow will be the preferred choice for you. In addition, natural latex pillows do not cause skin allergies, suitable for sensitive skin types.
We can also consider adding Premium Eco Wool material. This material hug pillow is a product that combines many different types of well-loved wool with temperature variations to suit user needs.
The right pillow size stimulates a good night's sleep
In addition to the material, an important factor that should not be overlooked when choosing a pillow is the size of the pillow that is suitable for the body. The standard pillowcase size is a pillow length that fits your body from below your chin to your ankles or shorter but is still comfortable to hug between your knees.
The type of pillow that suits your needs
Hugging pillows on the market have a variety of models, we should consider our needs and sleeping position to choose the most suitable pillow. Some pillows have different shapes but the same purpose is to support a good night's sleep such as cylindrical pillows, rectangular pillows, U-pillows, J-pillows, C-pillows.
Cylindrical and rectangular pillows
This is the most popular type of pillow on the bed of the majority of us. Pillows are popular because of their diverse variations, meeting the needs of all human sleeping positions. Cylindrical or rectangular pillows have many different sizes and materials to suit all sleeping positions and needs.
The rectangular hug pillow is suitable for all sleeping positions and needs.
U-shaped pillow
The U-shaped pillow is the perfect solution to keep our spine and head aligned. At the same time, with a U-shaped shape, the pillow provides support for both the shoulder and chest area, helping us to keep a good shape even while sleeping.
J . hug pillow
The J-pillow combines a pillow and hug, the tail of the pillow is curved in the shape of a J like a soft pillow and the long body is suitable for hugging. Pillows support the body from head to toe area, stimulating a good night's sleep through just one pillow. At the same time, this combination also contributes to the alignment of the spine.
C-shaped pillow
This pillow is extremely necessary for pregnant mothers. During pregnancy, sleep becomes more difficult for mothers. The C-hugging pillow supports body parts such as the mother's back, hips, knees, neck and head when sleeping. A C-pillow can integrate the use of 5 other pillows to help pregnant mothers and babies enjoy a good night's sleep.
3. Some standard postures when using a hug pillow
The right pillow will become a useful health support tool if you hug it properly. We need to note some standard postures when hugging a pillow to "upgrade" the quality of our pillow.
The standard pillow-hugging position for side sleepers
Most of us will sleep on our side a few times during the night. Hugging pillows and sleeping on the left side is recommended because it helps the body promote the elimination of harmful substances while sleeping.
The standard pillow-hugging side sleeping position will have your arms and legs wrapped around the pillow, knees slightly bent, pillow under your chin and between your knees. This pose will help keep your shoulders, hips, pelvis and spine supported, straight, and in good shape.
In addition, sleeping on the side combined with hugging pillows will eliminate chronic low back pain, especially in the elderly. This pose works best with cylindrical or rectangular pillows.
Besides, depending on the position of the pillow, the hugging pillow has a specific use, lying on the side but putting the pillow behind the back is also a popular way of lying. This pillow position allows your spine to relax, especially those who sit a lot while working. In addition, the ribcage and sternum are enlarged from which we will breathe well. Encourage you to try this pose in the morning before getting out of bed, we will release the body's energy when working. This pose is also extremely suitable for pregnant women.
The standard pillow-hugging position for people lying on their backs
For the supine position, you should put a pillow under your feet to prop it up instead of hugging it in front of your stomach. The position of using a pillow for people lying on their back helps reduce pressure on your back, while keeping your spine comfortable. This position also supports good breathing, helping to reduce snoring while sleeping.
Knee-hugging pose for people recovering from injury
Using 2 rectangular pillows or a U-shaped pillow can help improve sleep for people recovering from injury.
For rectangular pillows put one along the spine and the other to hug the front. Placing such a pillow will help keep the body position in place while sleeping but still be comfortable and comfortable.
A good night's sleep not only improves your physical health but also improves your mood. Therefore, relaxing in bed with a comfortable pillow is really necessary. However, to choose a suitable hug pillow and bring a good night's sleep is not easy. Refer to the experience of choosing a hug pillow in this article to enjoy the most relaxing nights with your favorite pillow!
