1. Benefits of bolster pillows
Good for your health
Using a bolster pillow also helps improve blood circulation, regulate heart rate, and stabilize blood pressure. Additionally, the pillow helps to maintain proper sleeping posture and enhances nerve activity, which can reduce stiffness and pain in the back.
For a better night's sleep
A bolster pillow is a useful item for a deeper and more restful sleep. Furthermore, the pillow is a great support for those who habitually sleep on their side. In this case, the bolster pillow will support your arms and legs while you sleep, reducing the likelihood of them being pressed or numb.

Bolster pillows for a more comfortable sleep.
Improve mood
The moment you lay down on your bed after a long and tiring day is the most comfortable and precious moment. A bolster pillow placed beside you, ready to be hugged, will surely be a valuable spiritual gift. Especially for those who like to hug a pillow when sleeping, it helps produce a hormone called oxytocin, which reduces stress and anxiety, and can also improve memory.
Reduce snoring
Bolster pillows are known to help reduce snoring by encouraging you to sleep on your side.
2. Tips for choosing a bolster pillow
Choose according to your sleeping position
Back sleeping position: If you want a pillow next to you to rest your arm under, you should choose a bolster pillow that is not too high and has a moderate weight.
Side sleeping position: If you have a habit of curling up or resting your leg, you should choose a thick and fluffy bolster pillow. They will be very helpful in keeping you stable while you sleep.
Stomach sleeping position: You should choose a less fluffy, soft bolster pillow to avoid pressure on your chest, which can cause a feeling of suffocation and difficulty breathing.

Users choose the appropriate bolster pillow based on their sleeping position.
Choose according to size
Less fluffy pillows allow sleepers to comfortably wrap their arms and legs around them. Meanwhile, more fluffy pillows will elevate the sleeper's arms and legs more evenly. However, regardless of their sleeping position, consumers should not choose a bolster pillow that is too low or too high.
A highly fluffy pillow will cause arm and leg muscles to be propped up for too long, leading to uneven blood circulation, resulting in uncomfortable numbness and pain. A pillow that is too low, on the other hand, will make the user feel "incomplete" and not experience the fullness that a bolster pillow provides.
Choose by color
A bolster pillow with too dark a color will cause discomfort, or one that is too bright will be unpleasant and dazzling, ultimately affecting your mood while sleeping. Instead, you should choose soothing pastel tones to create a pleasant feeling.
Choose by brand
You should seek out reputable stores in the market to get the highest quality products. Avoid buying products without clear origins, labels, or made from "fake" materials: scraps, recycled materials, fabric remnants, etc., as these can easily be low-quality goods that pose a risk to your health and that of your family members.
>> See more:
- Instructions on how to effectively clean moldy pillowcases quickly
- Bolster pillow sizes suitable for each age
- Revealing tips for buying quality bolster pillows you should know
Choose by filling material
The material of a bolster pillow greatly affects its lifespan and the health of the consumer. Currently, there are many materials used to produce bolster pillows, such as cotton, down, latex, foam, etc. If you want to know which material is suitable for the Hanoi weather, don't hesitate to scroll down and read more.
3. Reputable place for bolster pillows?
Ru9 - a new but not old address in the Vietnamese market. With the mission of improving sleep for Vietnamese people, we always want to bring the best quality products to customers. Thanks to rigorous testing procedures, Ru9's products always achieve absolute perfection.
OEKO-TEX® certification process: Ru9's fabric material has been certified safe for consumer health, meeting the criteria of STANDARD 100 OEKO-TEX® - developed by leading industry experts in combination with international standards.
CertiPUR-US® certification: Ru9 foam meets stringent environmental protection standards, such as being free of ozone-depleting chemicals, heavy metals, flame retardants, mercury, or lead previously used in the foam industry. To ensure transparency, certified companies are listed on the official website.
Read more about Ru9 on Vietcetera: https://vietcetera.vn/vn/ru9-va-uoc-mo-cai-thien-giac-ngu-cho-nguoi-viet
Ru9 Bolster Pillow
Instead of the straight shape of common pillows, the Ru9 bolster pillow has a special material made from foam beads and cotton, which can move flexibly to adapt to every hugging style. With this unique design, your belly is always kept warm, which can even help with cold stomach issues.
The Ru9 Bolster Pillow is 115cm long, longer than typical bolster pillows on the market, allowing you to comfortably hug and rest your legs without having to curl up as with shorter, conventional bolster pillows.

Ru9 bolster pillow adapts to every hugging style.
Currently, Ru9 is offering an 11% discount promotion on all products. This is an opportunity you shouldn't miss at all. Especially for those who want to own a bolster pillow, this will be a great chance to bring it home. Learn more about the article "what sleeping positions reveal about personality"!
>> See more:
- Office nap pillow reviews: which one is best?
- What to consider when choosing a down pillow?

