With the hectic pace of work and schoolwork, we are likely to have to sit around for hours to complete them. Sitting for such a long time will cause the upper body to become sore, the body will gradually become less comfortable and these will lead to a condition that reduces work performance.
Backrest pillows are the "miracle treasures" for times when you have to sit for many hours.
In situations like these, using a backrest pillow is to provide a "miracle treasure" for your long sitting process. So what is a backrest pillow? And why should we use a backrest pillow? This article of Ru9 will provide you with the necessary information about the backrest pillow.
1. What is a backrest pillow?
The backrest pillow is a thick contoured pillow with enough construction to give you the support you need when sitting in bed, on the couch, or even on the floor. Backrest pillows go by many names with many different styles, including headrest pillow, backrest pillow, arm pillow and finally, most famously with the name husband pillow.
The very distinctive design of these pillows is what makes them the perfect pillow for support while sitting. Most backrests have armrests that allow you to sit up straight with the same comfort you would expect from a regular chair in the living room.
Most backrest pillows have arm attachments to give you the most comfortable experience.
Backrest pillows are usually filled with a polyester or foam pad, sometimes including a handle sewn to the top of the pillow for easy movement throughout your home.
2. 7 great benefits of using a backrest pillow
2.1 Relieve neck and back pain
Most of us spend more time sitting than we do other activities of the day. Sitting for long periods at work or at home leads to a myriad of problems, including weight gain, diabetes, poor posture and back problems. Once you have strain or fatigue in your back, it can get worse over time. If you ignore the pain, it can lead to chronic back pain or spinal disorders.
Every time you finish work, you often experience a feeling of tightness in your neck and back, this could be because you spend too much time in an uncomfortable position. A backrest pillow is a simple way to relieve discomfort associated with sitting for long periods of time. They provide comfort when you want to lean back, you can use these cushions to support your back to reduce stress and relieve pain when performing your sitting activities. The backrest can reduce the risk of back pain and neck pressure. It supports the natural curve of your spine and has enough depth to support your lower back.
2.2 Improve posture, support spine
The health of the neck and back depends a lot on a good posture. Poor posture will cause tension in the muscles, which can lead to neck and back pain, which in the long run can affect your quality of life. Proper posture lengthens the body and enhances the look. When you stand or sit properly, you reduce stress on your neck and spine.
If you have developed the bad habit of bending over when walking or sitting, this can be a difficult habit to break. A backrest pillow can help you break this habit while also supporting the curvature of your spine and posture. The backrest pillow is incredibly flexible, so it can easily adapt to the shape of your body. This is especially helpful if you have spinal deformities. You will start to notice the difference almost immediately after using them.
Failure to correct good posture at an early age can cause instances of poor posture, which can lead to back pain and neck fatigue in old age, use a backrest to avoid poor posture and joint pain as you get older.
2.3 Relax the muscles, enjoy the comfort
Investing in a backrest pillow will make your long working day lighter and easier because of the softness it brings instead of hard walls or other backless cushions.
Backrest pillow with diverse designs, rich colors.
The kids can use the backrest as a makeshift comfy bed for a nap and can also learn to sit up from here. It is also a great support for people who spend most of their time in bed because of old age or illness, the backrest pillow allows these people to sit up comfortably even without an adjustable base as a frame.
2.4 Improve blood circulation and sciatica pain
When you have to sit in one position for a long period of time, your muscles get tight and stiff. This can continue at night and affect your sleep and circulation. The right backrest will help increase blood circulation by evenly distributing your weight as you sit. Good blood circulation will benefit your whole body. It helps to relieve fatigue, stiffness and cramps caused by sitting in one position for too long.
Regarding your sciatic nerve, they run down your lower back and through the back of your legs. When there is too much pressure on the sciatic nerve, pain in the lower back can occur. For many people, sciatica is very severe and interferes with their daily life, work, and sleep. In some cases, the pain is severe and extends down the back, hips, legs, and buttocks. There are many different causes of sciatica, but one of the main culprits is prolonged sitting. Backrest pillows can be very helpful for alleviating and preventing sciatica pain. Besides, you need to be as active as possible, drink plenty of water and use a suitable back support pillow to relieve pressure.
2.5 Reduce stress, increase work efficiency
Sitting all day puts a huge strain on your neck and back. This aggravates the soft tissues around the spine and can cause or worsen neck, shoulder, or low back pain.
Today's office culture can make you sit for long periods of time, but you don't have to be miserable about it. Using a backrest pillow helps reduce pain and stress, supports your spine and promotes better posture, limiting aches and pains that affect work progress.
Backrest pillows help absorb excess weight, reducing strain on your neck, shoulders and back. This allows your muscles to rest and heal, and your body to relax. Remember your physical health is closely related to your mental health, less physical pain means less stress and anxiety.
2.6 Support for long-distance travel
There are backrest pillows with a simple, compact design that makes it easy to move flexibly. No matter where you go or travel, you can take your backrest pillow with you. They are a great choice for road trips, bus or train rides, or long flights. Backrest pillows can provide the necessary support for your back so your pain can be alleviated.
Sleeping in an unfamiliar bed, car, or plane can make back pain worse, which can affect digestion and sleep if your position is less comfortable. Carrying a backrest cushion with you can prevent unnecessary discomfort while you travel.
Most of these support pillows are flexible and will adapt to the shape of your backrest and back. So when traveling, choose to support your spine with backrest cushions.
2.7 Recommended by doctors
Many doctors and medical professionals recommend backrest products to help patients with back problems. Doctors often recommend supporting low back problems with backrest products to improve before using prescription drugs, injections, or surgery. Regardless of your condition, a quality backrest is safe to use and can help relieve your neck, shoulder, or lower back pain.
There are many backrest pillow products, choose good quality support products to provide your body with the best comfort.
Hopefully, the above article has provided you with all the necessary information about backrest pillows. As you can see, health is always a top priority. Taking good care of yourself is the greatest gift you can give yourself and your loved ones. The back and neck area is an important part of good health, just like exercising, eating healthy, and getting enough rest. Even if you don't have chronic back pain, you still need to support your spine. If you experience pain or discomfort when sitting for long periods of time, or seek help as soon as possible, don't wait until your back pain becomes severe. Investing in your health now with backrest pillows is a satisfactory and not redundant choice.
