Drinking water of Panax ginseng to treat insomnia is one of the methods according to traditional medicine that is widely circulated. Panax ginseng leaves have many health benefits, one of which is to support the treatment of insomnia. So, what is the real problem of this problem, does Panax ginseng really cure insomnia? Let's learn about this with Ru9 in the article below!
1. Is drinking water of Panax ginseng effective in treating insomnia?
Dingo is one of the familiar plants that are commonly grown in our country. In addition to being used as a spice in many dishes, the leaves are also used to treat insomnia in many folk remedies.
Many recent scientific studies have proven that the composition of Panax ginseng leaves has many active ingredients that have the effect of supporting the treatment of insomnia.
Drinking Panax ginseng has many health benefits, including the treatment of insomnia.
Panax ginseng leaves contain a large amount of natural minerals, vitamins of groups B1 - B6, amino acids, cysteine, methionine, lysine and more than half of other components similar to Korean ginseng. Helps to improve health, increase energy, help blood circulation to the brain, increase the level of neurotransmitters and effective antioxidants.
The nutrients present in the leaves of Panax ginseng help stimulate the immune system and strengthen the resistance. Helps bring high efficiency in the treatment of insomnia, depression, nervous tension, vestibular disorders, headache, dizziness, etc.
The scent of Panax ginseng has the effect of nourishing the mind, sedating, bringing a feeling of comfort, good sleep and deeper sleep.
With these great benefits, Panax ginseng is considered a panacea to help protect health and effectively treat insomnia.
2. How to process and drink Panax ginseng leaf juice to cure insomnia simply and effectively
Panax ginseng is a natural herb commonly used in Eastern medicine with the function of sedating and supporting the treatment of insomnia. According to Oriental Medicine, Panax ginseng leaves have a neutral nature, a slightly bitter taste, and has the effect of treating insomnia. Renowned physician Hai Thuong Lan Ong called Panax ginseng "the poor man's ginseng" because the nutrients contained in this herb are close to that of Korean ginseng.
Panax ginseng is used to treat insomnia in a few ways:
Using fresh Panax ginseng leaves to cure insomnia
Drinking water of Panax ginseng to treat insomnia is one of the simple methods that many people apply when they have insomnia for many days.
Doing:
- Take 1 handful of fresh fenugreek leaves, wash them and put them in the kettle to drink daily instead of tea.
- Panax ginseng leaf juice cures insomnia, supports the treatment of diseases from deep within, helps to purify and eliminate toxins, nourishes the mind, calms the nervous system, reduces stress and fatigue, sleeps better and deeper.
Using Panax ginseng leaf juice to treat chronic insomnia
Ingredients: 24g Panax ginseng, 12g Lotus Heart, 15g Lien humiliation, 20g each of Tam That and Vong leaves.
Doing:
- Wash all herbs and put them in a kettle with 500ml of water. Simmer until reduced to about 200ml, then divide into 2 parts, use during the day in the morning and evening.
- Persistence in continuous use for 7-10 days, insomnia will be significantly improved.
Remedies from Panax ginseng to treat insomnia, body weakness
Raw materials: dried fenugreek leaves, centella asiatica, squid grass, 20g each taste; Hoang Ba, Bach Linh, Hoang Lien each 10g, virgin tree 16g
Doing:
- Wash the pre-processed ingredients, let them dry, and then put them in a kettle with 700ml, simmer until they are half empty, then turn off the heat.
- Filter out the residue and divide the medicinal water into 2 parts, drink the water of the leaves to cure insomnia in the morning and evening, when the medicinal water is still warm.
Treat insomnia with clove leaves and ginger
To enhance the effectiveness of Panax ginseng leaf juice to treat insomnia, when done, you can combine it with ginger.
Ginger is also one of the herbs that help to treat insomnia. According to Oriental medicine, ginger has a warm, spicy taste that has the effect of spreading cold, pepper, and detoxification. When entering the body, it creates a feeling of comfort, ease, relieves stress and makes it easier to fall asleep.
Drinking water of Panax ginseng with ginger is a medicine that effectively supports the treatment of insomnia.
Preparation: 50g of Panax ginseng, 20g of ginger
Doing:
- Wash the ingredients and put them in the kettle to drink water every day.
- To make the potion easier to drink, you can add a little honey or rock sugar. Drinking Panax ginseng juice combined with ginger will give you a good night's sleep, and a refreshing spirit when you wake up, maintaining high work efficiency.
Use fenugreek leaves as a pillow when sleeping
In addition to using Panax ginseng leaf juice to treat insomnia, to improve and improve the quality of sleep you can apply the treatment of insomnia with Panax ginseng leaves as a pillow. The aroma and essential oils from the leaves have a sedative effect, helping you to feel relaxed and easy to fall asleep.
Doing:
- Take fresh cloves, dry them and put them inside the pillow to rest your head. This method is said to have a good effect in supporting the treatment of insomnia.
3. Some problems to keep in mind when treating insomnia with Panax ginseng
Drinking Panax ginseng juice for insomnia is said to be a safe and effective treatment. However, in the process of implementation, people should pay attention to the following issues:
- Do not apply the treatment of insomnia with Panax ginseng for young children, people with digestive disorders, irritable bowel syndrome.
- Only using Panax ginseng leaves to treat insomnia in moderate amounts, not overdoing it will lead to poisoning and affect health.
- In the leaves of Panax ginseng, there are components such as saponins and alkaloids, which when used a lot can lead to dizziness, dizziness, fast heart rate and palpitations, ...
- Treatment of insomnia with Panax ginseng leaves should choose plants with a lifespan of 3 years or more, which will have good medicinal properties for supporting the treatment of diseases.
- The effectiveness of treatment of insomnia with Panax ginseng is quite slow, you need to persevere in doing it regularly and scientifically to achieve the desired results.
In addition, when suffering from insomnia, you should pay attention to the space in the bedroom so that it is airy and clean, ensuring the elements of light, temperature, and color in the bedroom.
The bedroom space plays a very important role in sleep.
Beds, blankets, sheets, pillows, mattresses also play a very important role in each person's sleep. Beds and pillows must have a comfortable, pleasant feeling that will help you relax and easily fall asleep naturally, sleep better and deeper.
4. Ru9 mattress: The secret to helping you sleep well
Ru9 mattress was born with the mission of taking care of everyone's sleep, not only making your resting space more luxurious but also bringing many health benefits.
Everyone knows that a good night's sleep will help maintain health and repel diseases. But did you know, a quality mattress will be the first secret to a full night's sleep and a fresh mind the next morning?
Besides drinking Panax ginseng juice to cure insomnia, you should invest in a mattress with good elasticity. Good mattress material, absorbent and breathable will bring you a good and deep sleep.
Ru9 mattress gives you the most comfortable and relaxing feeling.
Ru9 mattress products have elegant colors, researched and manufactured by high-quality memory foam material with millions of interconnected air bubbles, creating many outstanding advantages compared to existing mattresses on the market. market:
- High elasticity, safe for health
- Appropriate softness and stiffness, helping to support the body and protect joints
- Breathable, absorb sweat, create cool and comfortable for users.
- Mattress life is up to decades.
- High quality memory foam material, does not contain formaldehyde harmful to health.
- Effective use creates a pleasant and comfortable feeling, relaxing when sleeping.
- Modern production technology, suitable weight, easy to transport and decorate the bedroom.
- Various sizes to meet all user needs.
When choosing a Ru9 mattress , you will be completely assured of your health and experience a wonderfully smooth sleep every night.
Hopefully the information shared above will give everyone useful knowledge about the issue of drinking Panax ginseng to cure insomnia. At the same time take measures to take care of sleep to protect the health of yourself and your family in the best way.
