Older people often have difficulty sleeping, insomnia or have some problems related to bones, joints and spine. Choosing a good, suitable mattress will bring a good night's sleep, improve joints and contribute to improving quality of life. Join Ru9 to refer to the most popular types of good mattress for the elderly today.
1. Benefits of sleeping with the elderly
The types of mattresses on the market today are characterized by softness, bringing comfort to the user. For the elderly, bones and joints are often no longer strong and flexible, besides often aching, insomnia. Therefore, sleeping on a mattress will bring the following basic benefits:
Protect the spine
The mattress is designed to be smooth and comfortable, thereby helping subjects such as the elderly have the most natural lying position. Compared to sleeping on a mat, sleeping on a mattress helps limit back pain and numbness in the limbs. In addition, for those who often suffer from bone and spine pain, choosing the right mattress also helps to improve this condition.
Circulation, blood circulation
Lying on the mattress is extremely comfortable, comfortable, does not create too much pressure on the body, so that blood circulation is natural and regular.
Get a good night's sleep
A soft, comfortable mattress will help the elderly easily fall asleep while helping to sleep better and sleep more deeply.
Regular mattress bed helps the elderly have a better and deeper sleep.
In addition to the above undeniable benefits, the inappropriate mattress will also partially affect the spine, joints as well as create uncomfortable feelings. Therefore, choosing the right mattress for the elderly is extremely important.
2. Some criteria for choosing a good mattress for the elderly
Choosing a good mattress for the elderly will contribute significantly to improving the quality of life. Here are some criteria for choosing a mattress for the elderly:
About elasticity
Elasticity is the leading criterion that determines the type of good mattress. Choosing a type that is too soft will lead to subsidence and depression when lying down, and the spine is prone to curvature. On the contrary, choosing a mattress that is too hard will cause headaches and muscle aches while sleeping.
Choosing a mattress with good elasticity will bring deep and good sleep, create a comfortable and natural position when lying down.
Thickness of mattress
Mattresses that are too high or too low will more or less affect the movement when getting in and out of bed, especially for the elderly. So, the ideal thickness of the mattress would be around 10-15cm. With this thickness, the level of ventilation and airiness of the mattress is always guaranteed.
Should choose a mattress for the elderly with an average thickness of about 10-20cm.
Mattress does not make noise
Older people often have the habit of waking up at night or turning over while sleeping. Choosing a soft mattress that does not emit noise will ensure a good night's sleep for those around.
Prefer mattress with edges
Elderly people often have the habit of using their hands to prop up the bed when standing up or sitting down, so the part close to the edge of the bed may sink and collapse quickly. Therefore, priority should be given to choosing a mattress for the elderly with edge support.
Choose to buy at a reputable, quality mattress brand with a warranty
Brand is also one of the important factors that determine the best mattress for the elderly. A reputable, long-term brand will ensure better quality, durability as well as warranty than a small, little-known brand.
3. The best mattresses for the elderly today
On the market today, there are many different types of mattresses, each with its own characteristics and suitable for certain objects. Here are the top types of mattresses that are best for the elderly that you can refer to:
Natural latex mattress
Natural latex mattresses are one of the most popular products in many countries around the world with many outstanding advantages:
- Made from 100% natural rubber, with high elasticity, helping to support the spine, protect the skeleton for the elderly.
- Most are designed in the form of air bubbles to create a cool and comfortable mattress.
- Natural latex mattress creates a comfortable feeling when lying down, has good motion isolation and does not create noise.
- Mattress life can last from 20-25 years, some high-end brands can last up to 40 years.
- Natural latex mattresses are environmentally friendly and especially safe for many objects, especially the elderly.
The downside of latex mattresses is that they are relatively heavy and difficult to move. In addition, the support of the mattress wall of this type of mattress is quite weak, so it is easy to sink if subjected to a strong impact.
Compressed cotton mattress
The pressed cotton mattress is made from 100% polyester artificial cotton. They are pressed tightly to form a mattress block with high flatness, good force resistance, minimizing collapse and settlement and keeping the spine comfortable when lying down. Advantages:
- Protects the back spine, very suitable for patients who often suffer from back pain or problems related to the spine.
- Giving the elderly a reasonable and comfortable sleeping position, limiting pain and curvature of the spine.
- The mattress cover is made of cotton fibers to create softness, ventilation as well as high durability.
- Good antibacterial ability, quick moisture drainage.
- The price is very reasonable, suitable for all families.
- Most foam mattresses are designed in the form of 3 folds, which is very convenient to fold, store or clean.
This is one of the best mattress for the elderly recommended by experts.
Spring mattress
Spring mattresses include each spring arranged in the form of a honeycomb, helping to support the spine. Elderly people can rest assured and comfortably enjoy a good night's sleep with this high-class mattress. Advantages:
- Wrapping the hard stainless steel spring frame inside are many layers of high-grade foam, creating a smoothness for the mattress. Some brands have integrated with natural rubber on the upper surface, thereby helping to increase elasticity and support the body.
- High breathability and good edge support, absolutely no worries about flattening, subsidence even when used for a long time.
- Average service life is 10-15 years. After this time, the mattress may be degraded causing noise, the spring is no longer elastic, the mattress surface is flattened….
Water mattress
Water mattress is a new product line appearing on the market and is extremely suitable for use in hot summer days. Currently, water mattresses have 2 main types:
- Square water mattress: Thin, light, cool and easy to move.
- Wavy water mattress: There are many water compartments, lying cooler, more comfortable.
Advantages:
- Cools the body by the amount of water contained inside the mattress. The cover is made of waterproof fabric so there is no worry of water leakage.
- Thanks to the oscillation of the water, the massage cushion for the elderly is gentle, creating a feeling of relaxation and coolness when resting as well as during sleep, dispelling the heat of summer.
- Easy to use, portable and affordable.
However, water mattresses should not be abused like regular mattresses. Experts recommend that water mattresses should only be used during 3 months of hot summer, not necessarily used at other times of the year. ensuring health.
Foam mattress is durable, light and good for the elderly
Foam mattresses are mattresses with cores made from foam or foam. The feature of this mattress is that it is durable, light, and easy to move to any convenient place in the house. Advantages:
- Soft, smooth to help support the body's weight and maintain the naturalness of the spine and joints.
- The smoothness and softness are comparable to high-end mattresses on the market, but the price is more comfortable.
Foam mattress is soft, light and easy to move anywhere.
At Ru9, Foam mattress includes Original mattress product line and Nest mattress, both of which are taken care of to the smallest detail, from seam, fabric surface to size, mattress thickness….You can choose completely. Buy a foam mattress that suits your needs.
4. Notes in the process of using mattresses for the elderly
Although most of the good mattresses for the elderly today are improved with outstanding features, providing comfort, comfort and very high durability. However, in the process of using, users also need to note some basic issues such as:
- Regularly check and clean the mattress. Besides, it is necessary to combine cleaning, changing sheets and pillows regularly to ensure the most comfort when lying down.
The mattress should be cleaned to create the most comfortable feeling when lying down.
- Leave the mattress in a well-ventilated, dry location. A damp mattress will be easily damaged, moldy as well as affecting its long-term use.
- Do not place too many heavy objects or sit too many people on the mattress. This makes any type of mattress can be damaged and collapsed quickly.
The above are good mattresses for the elderly that are very popular today that Ru9 wants to send to readers. Elderly people always need to be focused on comprehensive care, especially maintaining good and deep sleep. Therefore, choose the most suitable and comfortable mattress to ensure optimal sleep and health protection.
