Snoring not only affects the quality of your sleep, but also makes those around you feel "uncomfortable", troublesome. So what is the cause of this phenomenon and how to cure snoring in women? All answers will be revealed by Ru9 experts in the following article.
1. What is snoring in women?
Snoring in women is a condition in which “hard to hear” sounds are made during sleep. According to research, this sound originates in the throat area, due to blocked breathing, causing the tissue lining in the nose to expand to create vibrations, also known as snoring.
In fact, snoring is common in people who are obese, have a fatty neck, have a small palate, or have an abnormality in the nasopharynx. Prolonged snoring makes people around feel extremely uncomfortable, even insomnia, affecting health and daily life.
Snoring in women is a condition in which “hard to hear” sounds are made during sleep.
2. Causes of snoring in women
Although admittedly, snoring is more common in men. However, many women can also snore during sleep, due to:
- Genetics: According to research, if in your family there are grandparents, parents, ... have symptoms of snoring, you will have a high risk of experiencing this phenomenon.
- Obesity: Women who are overweight are more likely to snore while sleeping. The reason given is that obesity causes a lot of fat to accumulate in the area around the neck. This interferes with the airway and the flow of air inside the respiratory system. More dangerously, many "severe" obese women may experience sleep apnea and cause snoring with each exhalation.
- Sleeping on the wrong position: Sleeping on your back is said to be a good position for the spine, however, this position can be the cause of snoring in women. Because, when lying on your back, the tip of the tongue will be lowered, and the bottom of the tongue will be pushed up. This inadvertently forms an obstruction, obstructing the airway, causing strange sounds when sleeping.
- Fatigue, stress: When our body has to work tired for a long time or stress, excessive stress will cause snoring in women.
- Using alcohol: According to medical research, if women regularly drink alcohol about 4-5 hours before sleeping, it will increase the risk of snoring while sleeping. Because, alcohol is a catalyst, stimulating the tissues inside the throat, causing snoring.
- Frequent insomnia: This is also the cause of snoring while sleeping in women, especially at night.
- Deformities in jaw muscles: According to experts, if a woman has birth defects such as misaligned jaw, crossed chin, there is a high risk of snoring. These defects interfere with air circulation and lead to snoring.
- Pregnancy: The percentage of people suffering from snoring during pregnancy is increasing. The reason is because, during pregnancy, hormones and hormones are disturbed, causing the respiratory system to secrete mucus higher than normal, which causes snoring.
Sleeping in the wrong position, obesity is the cause of snoring in women.
3. How to cure snoring effectively for women
How to sleep without snoring is the concern of many women today. Here are some effective ways to cure snoring in women:
- Drinking warm water before bed: This is an effective way to treat snoring in women and is applied by many women today. Warm water helps create essential moisture for the throat, and reduces snoring while sleeping. In addition, you can replace filtered water with chamomile and jasmine tea to get a good, full night's sleep.
- Minimize the use of alcohol, tobacco or drinking stimulants before sleeping. This helps a lot to circulate air inside the throat, thereby reducing snoring quickly.
- Women with snoring should replace red meat with other nutrient-rich foods such as fish. The reason is because red meat contains a lot of saturated fatty acids that can cause artery spasms, causing swelling and inflammation of the throat.
- Drinking warm honey water before going to bed is an effective way to treat snoring in women. Honey has antibacterial properties, reduces inflammation, helps to improve airflow congestion in the throat. Honey also helps to reduce snoring quickly.
- Go to bed at a regular time: People who often stay up late or sleep at the wrong time will easily lead to snoring. At this point, the simplest way to improve is to adjust your bedtime to a fixed time frame of the day.
- If you often snore when lying on your back, try changing to a side position. Lying on one side will help limit the situation of the uvula and lower jaw collapsing, thereby improving the effectiveness of snoring.
- Increasing the humidity of the sleeping space is also an effective way to treat snoring in women. Because the humidity in the room is too low, it will make the throat dry, which in turn leads to unpleasant sounds coming from the throat while sleeping.
- Check the nasal passage: A blocked nose is one of the causes of snoring while sleeping that many women experience. To overcome this situation, women should check the nasal passages by using a nasal patch or a specialized nasal dilator to reduce the resistance of air flow through the nose, effectively limiting snoring.
- To reduce snoring quickly, you should stay away from foods made from dairy. Because these foods are believed to have the ability to adversely affect the respiratory system, thereby causing "disturbing" snoring.
- Increasing physical activity to improve respiratory health, and keeping the mind in a stable and comfortable state is also necessary to reduce snoring. You can refer to some gentle exercises such as meditation, yoga, walking, cycling, ... These are all good exercises for the spine, and at the same time help effectively reduce stress and long-term stress. - causes of snoring.
- An extremely effective and simple remedy for snoring in women that you absolutely must not ignore is choosing the right bedding. According to experts, a soft mattress with suitable elasticity along with a soft pillow with a moderate height will help significantly limit the snoring, insomnia, and sleep problems that many people are experiencing. In particular, you can refer to Memory Foam pillows at Ru9. This pillow is smartly designed to perfectly support the head and neck. Not only that, the pillow core is also manufactured from modern memory foam material, which helps relieve pressure, providing a pleasant and comfortable feeling when lying down.
See more effective anti-snoring tools here .
Drinking honey before bed is an effective way to treat snoring in women.
Above are simple and effective ways to cure snoring in women that Ru9 has synthesized. Hopefully, the article has been helpful to you in finding solutions to improve annoying snoring. If you are looking to buy bedding products to improve snoring, come to Ru9. Here, you can freely choose quality products at affordable prices, most importantly ensure absolute safety for the health of yourself and your family.
