Why Often Sleepy? What To Drink To Not Sleepy?

We all know that the key to good health is a nutritious diet, regular exercise and most importantly, quality sleep. However, in this day and age, it is difficult for us to control the time we spend sleeping. This leads to a continuous decrease in work productivity. What to drink to not fall asleep is a question many people search for. Therefore, today's article will guide you to great drinks to dispel fatigue and sleepiness, helping you focus on work.

1. Why are you often sleepy?

One of the main reasons why we often feel sluggish and sleepy is lack of sleep. Currently, up to 30% of adults lose/deprived of sleep every night. Insomnia means that we do not allow the body time to recover energy, regenerate organs, leading to reduced work productivity, frequent sleepiness and fatigue.

In addition, an unstable sleep schedule that makes our body clocks unresponsive can also cause sleep disturbances. The body is often tired, moody and the state of sleeping day and night is inevitable.

The main reason why we often feel sleepy is lack of sleep.

Another cause leading to frequent sleepiness and sluggishness at work is the body's inactivity. A passive body means that the blood vessels of the brain are not supplied with enough oxygen to function in the body. This leads to blockage of blood circulation when we do not regularly move and exercise. From there, sleepiness will come every time you want to focus to start working.

Moreover, frequent sleepiness can also stem from diseases related to mental health, such as: stress, anxiety or depression, ...

2. What to drink to not fall asleep?

Have you ever had a situation where when you start to focus on something, your eyes become half-closed and your mind completely dreams of the bed? Sleepiness makes us let the day go by in vain and our work efficiency gradually declines. If you have ever experienced a similar situation and want to revive your spirit and eliminate sleepiness at work, let's have a hand in 5 useful drinks below.

Filtered water provides pure energy

Water is a great natural energizer that keeps you energized and is extremely healthy. Drinking a full glass of water every 30 minutes is a simple and effective way to keep your body awake, reduce drowsiness and drowsiness.

The speed of water to wake us up will not be as fast as many other drinks, but if you patiently drink water regularly combined with physical exercise when you sit a lot or are exposed to the sun. The sun will help beat the sleepiness during a long day. A glass of hot or cold water depending on each person's preference is always a great choice to drink every morning whether you are feeling sleepy or not.

Fruit and vegetable smoothies (no sugar) help you stay awake for work

Smoothies made from natural fruits such as avocado, papaya, mango, banana or pumpkin,... provide the perfect amount of carbohydrates to pump energy into the body. Besides, adding healthy fats like avocado, nuts, and milk to your smoothie will help you get mentally active for the whole day.

Drinking vegetable juices such as carrots, spinach , kale, ... will be a source of essential vitamins and minerals to recharge the mental battery. This is the ideal drink in the morning to add abundant energy to work and study.

Coffee dispels your sleepiness

Coffee can be the drink that comes to mind immediately when you want to be mentally alert to work. In the composition of coffee contains caffeine - a stimulant of the central nervous system, increasing the feeling of alertness and vitality. Caffeine is not only found in coffee but also in other beverages such as soda, chocolate and teas,...

A cup of coffee every morning erases the sleepiness in you.

However, there have been many studies showing that consuming a large enough amount of coffee near bedtime can affect sleep quality and be counterproductive. At that time, the caffeine in coffee will make you tired and sleepy the next morning. In 2013, a small study conducted on 12 people showed that taking 400mg of caffeine even though it was 3 to 6 hours apart from sleeping time, but the sleep of all the respondents was significantly disrupted and reduced in quality. Therefore, if you choose to stay up all night to solve your work thanks to coffee, feeling tired, moody and sleepy the next morning is inevitable. The intention of drinking coffee to stay awake at night is not the best option. A study in 2006 performed with a sample of 34 people with the method of dividing the number of people equally into two test cases:

• Half of people sleep at night and work during the day by standards.
• The remaining 17 will sleep during the day and stay up at night.

Both groups drank about 200mg of coffee before bed. As a result, all 34 participants suffered from sleep disturbances and possibly psychological disturbances during the long trial period.

Therefore, enjoying a cup of coffee every morning after a meal to have more energy to be alert and excited to work is a great option. This is also the ideal time for coffee to prove its use to wake up the mind and provide an abundant source of energy.

In addition, the advice of experts is to only drink a maximum of 300mg of caffeine per day to ensure safety for health and bones. Because, drinking more coffee than this will increase the amount of calcium excreted in the urine, leading to an increased risk of osteoporosis.

A cup of hot chocolate provides an uplifting spirit to start work

If you often get drunk with coffee, a cup of hot chocolate every morning will be a reasonable choice for you. Chocolate has a lower amount of caffeine than coffee, but it is enough to energize for a long day.

Green tea invigorates alertness

In green tea also contains a sufficient amount of caffeine to help you fight sleepiness, wake up and focus more on work. If you are often stressed and tired, green tea will be a better choice than coffee. In the composition of green tea contains vitamin B1, also known as Thiamine , which helps relieve stress, supports relaxation of the mind and helps you easily focus on high intensity work.

Green tea will be a great choice for those who are stressed and tired.

However, like coffee, green tea contains caffeine. Therefore, you should consider a reasonable time to drink tea, it is best to drink it in the morning before starting work. Besides, don't forget to enjoy your breakfast before or after drinking tea.

3. What should be done to improve sleep quality?

Sleep is as essential as eating and drinking. Therefore, to improve the quality of sleep we need a process of forming healthy habits and good health also means a good night's sleep.

Regular exercise is the simplest and most effective method for those who often have trouble sleeping at night and sleepy during the day. Playing sports or performing physical activities suitable for the body condition can support good blood circulation. At the same time, physical activity helps you feel your own breath, recharges more positive energy sources for a long productive day. Besides, using the full capacity of the day also invites quality sleep to come faster.

Regular exercise is an effective method to improve sleep quality.

A healthy diet, loaded with good substances for the body will help us get a good night's sleep. In addition to nutritious meals, eating habits are also very important. Do not drink substances containing caffeine, energy drinks or other stimulants such as alcohol, beer before going to sleep. At night, we should limit eating sour, spicy, greasy foods because when we sleep, acid from food passes through the esophagus causing irritation. This can keep you up at night and disrupt your sleep. Furthermore, some researchers suggest that the increase in body temperature caused by eating spicy foods before bed may negatively affect nocturnal sleep.

We can improve the quality of our sleep when we have complete control over it. Building a scientific sleep schedule is a suitable way for you to take care of yourself with a pre-scheduled and disciplined sleep. Besides, we can form good habits before sleeping into our schedule. For example, good habits such as drinking a cup of ginger tea, reading a good book, listening to a soft music, ... before putting your back to bed.

The last and very important note, ensure an ideal sleeping space to improve the quality of your sleep. A familiar, airy sleeping space, soft mattress and smooth pillow will accompany you to enjoy and cherish sleep.

4. In a nutshell

Surely, you have found the answer to the question of what to drink to not be sleepy and through the article we know that a spirit of alertness and energy start a new day if every morning enjoys one of the five. drinks that the article introduces. However, in order to maintain a clear mind and beat the sleepiness every day, the most effective remedy is to improve sleep quality and mental health.