Is Too Much Sleep Good or Bad for Puberty?

Long-term sleep deprivation and insomnia will seriously affect human health and spirit. However, sleeping too much is also a warning sign of health abnormalities, especially during puberty. So is sleeping a lot in puberty good or bad? The following article of Ru9 will help you find the most accurate answer.

1. Signs of a lot of sleep

To put it simply, excessive sleep is the state of sleeping more than needed during the day or at night. People who sleep a lot often have difficulty in keeping mentally alert, work with lack of concentration, greatly affecting work performance and quality of daily life.

Here are some typical signs of excessive sleep:

• People are tired, sluggish, feel uncomfortable all day.
• Difficulty waking up every morning of the new day.
• Lack of concentration, memory loss during work.
• Frequently feeling sleepy.

Sleeping a lot often makes the body tired and sluggish the next day.

2. Puberty sleeping a lot is good or bad?

Puberty sleeping a lot is good or bad is a common concern of many young people today. According to experts, not only at puberty but at any age, sleeping a lot has many negative effects on health. As follows:

Too much sleep increases the risk of stroke

According to scientific research, people who have the habit of sleeping more than 10 hours a day will have a 70% higher risk of having a stroke than those who get 7 to 8 hours of sleep a day. Experts say that the reason is that when sleeping too much, blood circulation will be obstructed, reducing blood accumulation, thereby increasing the risk of blood vessel blockage, leading to stroke.

It's easy to get fat from sleeping too much

Puberty is a period of intense height and weight growth. However, if you sleep too much time during the day, the functioning of the organs in the body will be stagnant, the amount of excess fat will accumulate more and more, thereby increasing the risk of obesity. 

Sleeping a lot can lead to diabetes

According to medical research, when you sleep too much or too little, you are at a higher risk of diabetes. Because, inadequate sleep can cause nervous system dysfunction, thereby increasing the risk of type 2 diabetes.

Decreased cardiovascular function due to sleeping too much

During sleep, your body will be in a resting state. At this time, the heart rate also decreases gradually. However, if you sleep too much, the heart will get used to being "idle". Long-term causes a decline in heart function, thereby increasing the risk of heart failure, stroke, myocardial infarction, ...

Affects brain function

Sleeping too much during the day and continuously for a long time will make the brain age quickly. This makes puberty people more susceptible to memory loss, reduced concentration, and serious impact on learning and working performance on a daily basis. In addition, people who have a habit of sleeping more than 9 hours a day are also more likely to fall into a state of lack of alertness, sluggishness, lethargy, and reduced quality of life.

Sleeping too much can lead to depression

Depression is closely related to prolonged sleep or insomnia. According to statistics, currently, about 15% of people with depression are related to insomnia. The more time you sleep, the more severe and difficult to treat depression and anxiety disorders.

Sleeping a lot during puberty will bring many harmful effects to health.

3. How to overcome sleeping a lot during puberty

Thus, through the above, you must have understood that sleeping a lot is not good during puberty. So how to fix this situation? Here are some suggestions for you to consider:

• For better sleep quality, you should equip your bedroom space with quality bedding sets. You can refer to Ru9 branded products . Ru9 is famous for its products made from high-elastic foam, good body support, helping to protect a full night's sleep.

• To ensure proper and adequate sleep, experts recommend setting a scientific sleep-wake schedule for yourself. This action repeated continuously will help you gradually adapt to a healthy lifestyle, thereby limiting sleep.
• Absolutely do not use electronic devices before sleeping. Because blue light from phones, computers, TVs, ... is considered the cause of your insomnia, difficulty sleeping at night, leading to a lot of sleep the next day.
• Gentle exercise from 10-15 minutes before going to bed is also recommended by experts. Exercise will support blood circulation inside the body, thereby helping you sleep better without being tired after waking up the next day.
• Building a scientific diet not only helps to improve health, improve resistance but also protects sleep to become more complete.
• Stay away from harmful stimulants such as alcohol, tobacco, alcoholic beverages, gas, ... These are all factors that cause sleep to become restless, not alert enough the next day.

Ru9 mattress accompanies and takes care of a full sleep.

Hopefully, through the above article, you have answered the question of sleeping a lot during puberty, good or bad. If you are spending too much time in the day sleeping, then give up this habit and train yourself to have a scientific activity schedule!