For office workers, maintaining a working posture for 8 hours can cause aches and pains throughout the joints, muscles and back. . In addition, this is also the cause of insomnia, lack of sleep. In fact, each painful position will have a suitable sleeping position. Let's learn about different types of sleeping positions with Ru9 through the following article.
Sleep is the time to recuperate after a long time at work. You need to give your body time to heal itself. But if you continue to toss and turn, unable to sleep, this situation will only get worse. So how to break this vicious cycle?
Every painful position will have a suitable sleeping position to help you sleep better. As a result, pain can be improved through effective sleep quality.
Sleeping position for neck pain
Sleeping position on side
Scientists recommend that the best position for neck pain is lying on your back and on your side. You can choose whichever position feels more comfortable. The key to these sleeping positions is that the neck and spine rest in their natural curves.
For those who are suffering from neck pain, choosing a pillow that can support the head and neck is essential. These pillows need to create curves in the shape that the neck and shoulders create. At the same time, the pillow does not put pressure on the neck. Besides, the mattress also needs to generate the curve Adequate support for the shoulder. These pillows need to create curves in the shape that the neck and shoulders create. At the same time, the pillow should not put pressure on the neck. Besides, the mattress also needs to create a suitable support curve for the shoulders.
Sleeping position when shoulder pain
Lying on your back is the best position for the body to rest effectively. Because they help the spine maintain its natural posture. The posture helps limit pressure on the body all night long. However, many people feel uncomfortable with this sleeping position. A mattress with full, soft support will help you feel more comfortable. Also, good mattress (eg foam mattress) also helps to release pressure evenly which can make it easier for you to get used to a healthier sleeping position.
Also, try lying on your back or side on the side that doesn't hurt. You can put an extra pillow under your arm to relieve pressure. At the same time, this position prevents you from turning or putting any additional pressure on the aching shoulder.
Sleeping position for lower back pain
Lying on your back with a pillow at the foot is a suitable sleeping position for people with back pain
There are quite a few positions that you can choose from if you are suffering from unwanted back pain. Try lying on your back with a pillow placed below the knees. This pillow will help the lower back get a proper adjustment to the spine and relieve pressure that causes pain.
Another position you can try is lying on your side with a pillow between your knees. The secret here is not lying on your side to help you get a good night's sleep. The important point is that the pillow helps the hips, pelvis and spine to have good adjustment.
At the same time, balance also comes from the mattress that is compatible with the body weight. The mattress creates the right support for each part of your body and helps you sleep well with the natural position of your spine.
Sleeping position when hip pain
The best position for people with hip pain is lying on their side with a pillow (eg hugging pillow) comfortable between the knees. This helps to distribute the body weight more evenly. At the same time, this position also reduces pressure on the hips and pelvis when sleeping.
The point to note for people with hip pain here is that the mattress you lie on needs to fully support the body. Besides, the mattress does not put pressure on the body and releases pressure evenly. Otherwise, even if you lie in the correct position, your pain will not improve. In addition, when the hip is still under pressure due to lack of support, it will also make the condition worse.
Sleeping position for jaw pain and headache
Jaws or headaches are the most troublesome pain with night sleep. Experts suggest that the most suitable sleeping position is lying on your back, with your arms straight by your sides. This pose gives the body the best alignment, keeping the head, neck, and spine aligned. Lying on your stomach or side puts pressure on your jaw. However, lying on your back will prevent you from grinding your teeth or clenching your jaw at night.
On the other hand, you may feel comfortable sleeping in these positions with a mattress. A soft mattress with good support will make sleep more comfortable, helping to protect the spine. Besides, the pillow is also an important factor. Pillows can help you avoid headaches after waking up. Choose a pillow with a height that is compatible with the curve of the neck and does not put pressure on the head.
If you are wondering which mattress or pillow will be right for you, you can also refer to the article: “How to “choose” good sleep?” and “ Hints for choosing the right pillow”
