By spending a few minutes massaging your face, you will reduce stress and encourage your mind to relax and prepare for sleep. Facial massage helps improve circulation, bringing fresh nutrients through blood flow to the skin to support healthy cell production. In short, the next morning, you will wake up radiant. Let Ru9 explore below!
1. Benefits of facial massage before sleep
Before diving into how to do a facial massage, you should learn about some of the benefits of a facial massage before bed. Specifically, these are:
Anti-aging and wrinkle reduction
One of the main benefits of facial massage is its ability to improve the overall appearance of the skin.
Facial massage before bed helps prevent aging and rejuvenates the skin.
A 2017 study examined the effectiveness of facial massage where participants used a massage device with anti-aging cream on their face and neck for 8 weeks. The results showed that the cream's effect was enhanced when used with facial massage: improved wrinkles, skin sagging, and skin texture.
Reduce sinus pressure
Unless it's an infection or during an acute phase of sinusitis, you can use massage to reduce sinus pressure, discomfort, and congestion. Sinus massage can also help promote mucus drainage, reduce headaches, and improve circulation.
Reduce acne
Stimulating the skin through facial massage can help promote blood circulation and reduce the appearance of acne. Facial massage with olive oil for acne can yield varying results, so try it on a small area of skin before massaging your entire face. Avoid any harsh movements or exfoliants, especially in sensitive areas.
Brighten skin
Facial massage might just be the ticket if you want bright and radiant skin. Research from 2002 showed that 59% of women who received a facial massage felt refreshed and rejuvenated. About 54% reported softer skin and 50% had firmer skin.
Increase blood flow to the skin
Using a facial massage roller has a positive effect on blood flow to the skin, which can help improve the appearance of the skin. Stimulating your facial muscles can help tighten the skin, reduce muscle tension, and improve circulation.
There are various methods, but facial massage consistently increases blood circulation.
Reduce stress and sleep better
Stress affects important organs in the body, including our face.
Facial massage is one of the most effective ways to decompress facial muscles, release tension, and stimulate blood flow. A simple massage can promote collagen production, in addition to keeping your face healthy and radiant, it also calms the mind and body, making it easier to fall into a deep sleep.
2. Facial massage preparation steps
For best results, start your facial massage routine right before bed. You can prepare the space for this relaxing ritual by:
- Dotting a few drops of essential oil diffuser such as bergamot orange, sandalwood into an essential oil diffuser.
- Dimming the lights, increasing gentle nature sounds.
- Having a cup of hot caffeine-free herbal tea to sip on and warm your palms.
- Wearing an eye mask - this step is completely optional, but the gentle pressure it creates around the head can help relax.
Before starting the massage, you should cleanse and carefully apply skincare to enhance the effect.
Next, you need to prepare your skin for the massage. After cleansing, complete your regular skincare routine with a serum or night moisturizer. Then warm your hands with a few drops of nourishing oil, of which rosehip oil is a budget-friendly and safe option for all skin types, even sensitive skin. Press your palms to your face, pressing the oil into your skin. Your skin is now ready to begin the massage session.
3. 5 facial massage techniques before sleep
Whether for 5 minutes or an hour, you should combine different techniques instead of a single motion. Here are some ways you can use to create your routine:
Method 1
Bend your two index fingers, then use the two knuckles of your index fingers to stroke from the sides of your forehead up to the top of your temples. Repeat 15 times.
In addition to using your hands, you can combine various massage stones to enhance the effect.
Then, from the top of your temples, pull down under your jaw and continue massaging down both sides of your neck until you reach your collarbone. Repeat 15 times.
Method 2
Use the 4 fingertips of each hand to gently massage your cheeks in circular motions, pushing from the outside of your jawline inwards towards your nasal hollows. Repeat 10 times.
Method 3
Use your thumbs on each side to massage your jawline. Move from the top of your jawbone near your ear down towards your chin. Repeat 10 times.
After performing this massage, you can stretch your neck and relax your muscles by looking down and then up.
Method 4
Place your left hand on your left cheek, use your entire palm to push the skin of your cheek inward, towards your nose. Then, push it back outwards. Finally, from your temple, push your cheek down towards your chin. Repeat 10 times on each hand.
Method 5
Separate your hand into two parts: 4 fingers closed along the side of your nose and 1 thumb gently lifting your chin below your neck.
Push the edge of your index finger from the side of your nose outwards along the contour of your cheek. Your palm gradually turns forward after pushing outwards to both temples. Repeat 15 times.
In conclusion, after completing the massage, you will be ready for bed with a clear, calm mind and relaxed skin. Your skin may be slightly pink to the touch and have increased blood flow, but this will disappear before you wake up. So take a few minutes before bed to massage your face to form a good relaxing habit for both your skin and your sleep!
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