Difficulty sleeping? Apply these 5 quick and easy facial massage methods below to release muscles, relax your mind, and fall asleep easier. What's more, you don't need expensive equipment or high-end skin care products to get the results you want.
By spending a few minutes massaging your face, you will relieve stress as well as encourage your mind to relax and get ready for sleep. Facial massage enhances circulation, bringing fresh nutrients through blood flow to the skin to support healthy cell production. In short, the next morning, you will wake up radiant. Let's explore with Ru9 right below!
1. Facial massage effect before sleeping
Before diving into how to get a facial massage, you should learn some of the benefits of a face massage before bed. As follows:
Anti-Aging and Wrinkles
One of the main benefits of facial massage is its ability to improve the overall appearance of the skin.
Facial massage before sleeping helps prevent aging and rejuvenate the skin.
A 2017 study examined the effectiveness of facial massage in which participants used a massage device with anti-aging cream on their face and neck for eight weeks. As a result, the effect of the cream is enhanced when used with facial massage: wrinkles, sagging skin and skin texture are improved.
Reduce sinus pressure
As long as it's not an infection or during the acute phase of sinusitis, you can use massage to relieve sinus pressure, discomfort, and congestion. Massaging the sinuses can also help promote mucus drainage, relieve headaches, and boost circulation.
Reduce acne
Stimulating the skin through facial massage can help promote blood circulation and reduce the appearance of acne. Massaging your face with olive oil for acne can have mixed results, so test on a small area of skin before massaging your entire face. Avoid any vigorous movements or exfoliants, especially in sensitive areas.
Skin lightening
A facial massage might just be a ticket if you want bright and radiant skin. Research from 2002 found that 59% of women who received a facial massage felt refreshed and rejuvenated. About 54% said skin became soft and 50% had firm skin.
Increased blood flow through the skin
Using a facial massage roller has a positive effect on blood flow in the skin, which can help improve the appearance of the skin. Stimulating your facial muscles can help tighten skin, relieve muscle tension, and increase circulation.
There are many different ways, but facial massage has the effect of increasing blood circulation.
Reduce stress and sleep better
Stress affects vital organs in the body, including our face.
Facial massage is one of the most effective ways to decompress facial muscles, release tension and stimulate blood flow. A simple massage can boost collagen production, which, in addition to keeping your face healthy and radiant, soothes your mind and body, making it easier to fall asleep.
2. Preparations for facial massage
For best results, start your facial massage routine right before bed. You can prepare the space for this relaxation ritual by:
- Dab a few drops of essential oils such as bergamot, sandalwood into an essential oil diffuser.
- Reduce light, increase gentle natural sounds.
- Need a cup of hot herbal tea without caffeine to sip as well as warm my palms.
- Apply an eye mask - this step is completely optional, but the slight pressure it creates around the head can help with relaxation.
Before starting the massage, you should clean and skin care thoroughly to increase the effect.
Next, you need to prepare the steps for the skin to be ready for massage. After cleansing, complete your usual skin care routine with a night serum or moisturizer. Then warm your hands with a few drops of nourishing oil, of which rosehip is a pocket-friendly option and is safe to use on all skin types, even sensitive skin. Press the palm of your hand to the face, press the oil to absorb into the skin. Your skin is now ready to begin the massage session.
3. 5 ways to massage your face before sleeping
Whether it's 5 minutes or an hour, it's a good idea to combine different techniques instead of a single movement. Here are some ways you can use to create your routine:
Way 1
Bend two index fingers, use two knuckles of index fingers to move from the sides of the forehead down to the top of the temples. Repeat 15 times.
In addition to using your hands, you can combine with massage stones to increase efficiency.
Then, from the top of the temples, pull down under the jaw and continue massaging down the sides of the neck until it reaches the collarbone. Repeat 15 times.
Way 2
Using 4 fingertips on each side, gently massage the cheeks in a circular motion by pushing from the outside of the jaw and then into the nasal cavity. Repeat 10 times.
Way 3
Use thumbs on each side to massage the jawline. Move from the top of the jawbone near the ear to the bottom of the chin. Repeat 10 times.
After doing this massage, you can stretch your neck and relax your muscles by looking down and up.
Way 4
Place your left hand on the left cheek, use the palm of your hand to push the cheek skin inward, towards the nose. Then push back out. Finally, from the temples push the cheeks down towards the chin. Repeat 10 times on each hand.
5 . way
Separate the hand into two parts: 4 fingers close along the side of the nose and 1 thumb slightly lift the chin below the neck.
Push the edge of the index finger from the side of the nose outward following the contour of the cheek. Your palms gradually turn forward after pushing outwards to the temples. Repeat 15 times.
In short, after completing the massage, you will be ready to go to bed with a clear mind, calm and relaxed skin. Your skin may be slightly flushed to the touch and increase blood flow, but that should be gone by the time you wake up. So take a few minutes before going to bed to massage your face to form a relaxing habit that is good for your skin and sleep!
