On hot summer days, many people often like to go to bed naked, especially men. Going to bed naked is said to help bring comfort, ease and ease to sleep. But many people think that going to bed naked will make you more susceptible to colds, which is not good for your health. So, is it good to go to bed naked? What is the truth of this matter? Let's learn about this with Ru9 in the article below.
1. Going to bed naked is comfortable, but is it really good?
According to research by sleep experts, sleeping naked (sleeping naked) can help the body relax, relax the nervous system, and relax the mind, so it's easier to fall asleep, sleep well and relax. deeper sleep.
When the quality of sleep is achieved, it will help release stress, regulate blood pressure, prevent and slow down the aging process, beautify the skin, enhance the body's immunity.
Going topless when sleeping creates a feeling of comfort and coolness, but has many potential health risks.
However, the habit of going topless when sleeping also brings many disadvantages to the body's health. According to medical experts, the dangers of going topless while sleeping can include:
Increased risk of atopic dermatitis
The habit of going to bed naked will make many people susceptible to dermatitis due to frequent contact with rough blankets and bed sheets. If you do not regularly clean the bed, mattress, pillow cover, it will be easy for bacteria and dust to cling to you if you go to bed naked. Especially those with sensitive skin, the risk of dermatitis is inevitable.
Easy to catch colds
When sleeping, body temperature will decrease gradually according to the changing trend of ambient temperature at night. Therefore, if you go to bed naked, it will easily cause your body to catch a cold, which is not good for your health.
Effects on sleep quality
Many people have the habit of going to bed naked to find comfort and coolness, but when they go to bed topless, they feel anxious and insecure, making it difficult to fall asleep.
Causing boredom in married life
If 360 days of the year, every night you go to bed naked or naked will make your partner feel familiar, and boring no longer feel any other excitement or newness in your bed partner. . Therefore, the couple's sexual life also becomes boring.
So, if it's good to go to bed naked, not everyone knows. In addition to creating a feeling of comfort and coolness, maintaining the habit of going to bed topless is generally not beneficial for your health and the quality of your sleep.
2. How to have a good night's sleep and feel cool when sleeping?
Maintaining a good and quality sleep after a long and tiring day at work is very important. A good night's sleep will help us wake up refreshed and full of energy to start a new day.
However, modern life with many pressures and worries makes many people suffer from frequent insomnia. Besides going to bed naked to find a cool and comfortable feeling when sleeping, you still have another optimal solution that is to upgrade your bed with Ru9 brand bedding.
Ru9 mattress products are researched and manufactured from artificial foam material with millions of densely connected air bubbles, maintaining the best elasticity, creating a feeling of soft relaxation when lying down to help you easily easily fall asleep naturally.
Ru9's Original mattress has a multi-layer structure (5 layers with a thickness of 25 specialties) with moderate softness, good air circulation and circulation, so it does not sink, does not cause a feeling of mystery when lying down. . Body weight is evenly distributed, helping to relieve pressure, supporting each natural curve of the body to bring a feeling of smoothness and relaxation when lying down.
Ru9 mattress is made of high-quality materials to create a cool and relaxing feeling when lying down.
The surface of Ru9's mattress products is designed to be covered with a special layer of cold gel to create a cool feeling when lying down, helping to dissipate heat around so you will not feel hot or squashed in the summer. like some other mattress lines.
Besides, the mattress cover is sewn with Tencel fabric with high absorbency, creating the most airy and relaxing feeling. Therefore, instead of maintaining the unhealthy habit of going to bed naked, you just need to choose a Ru9 mattress. The smooth and relaxing feeling from Ru9 mattress will give you a good and peaceful sleep all night long.
Niu pillow is also one of Ru9's high-end products made from eucalyptus wood pulp, using modern Graphene Memory Foam technology, with optimal heat dissipation, creating a feeling of softness and coolness. bear.
The thickness of the Niu pillow is designed in accordance with the common standards of Asian people, creating the most ideal support for the head - neck - shoulders and nape, avoiding the feeling of pain and numbness when waking up.
The Niu pillowcase is made of Tencel Knitted Fabric with good absorbency, keeping your head and neck cool and comfortable all night long.
A positive morning always starts with a good night's sleep. Ru9 understands exactly this and is honored to bring you a full night's sleep with its best quality bedding products. The positive feedback and reviews as well as the support and companionship of customers have shown that Ru9's application of the achievements of science and technology in the sleep care industry has been successful and complete. exactly.
Hopefully the information shared above will help people understand if it is good to maintain the habit of going to bed topless. From there, you will have the best option for your sleep, and effectively protect your health.
