Everything You Need to Know About Pregnancy Pillows

Not to mention the difficulty of controlling the sleeping position, the normal mattress is not enough to support the body when you are pregnant. To get over all the discomfort and pain of pregnancy, the first step you need to take is to find out which pregnancy pillow is right for your needs and budget.

Pregnancy is a special period for any woman. But not many people mention the struggles of 9 months, trying to find the most comfortable sleeping position. You'll need a pillow to support your belly, position your back, and more. Fortunately, pregnancy belly pillows were invented to reduce the risk of frequent aches and pains. If unsure, read the article below to understand what pregnancy pillows are and why they are beneficial.

1. What is a pregnancy belly pillow?

Pregnancy pillows, also known as belly pillows, are specially designed to support the changing curves of the body during pregnancy and different sleeping positions. Overall, pregnancy pillows make your sleep more comfortable, sleep longer, and are extremely helpful in the later stages of pregnancy - when finding a comfortable position is nearly impossible.

The main reason to use a pregnancy belly pillow is comfort.

2. Benefits of pregnancy belly pillow

Some mothers carry multiple pregnancies without the assistance of any sleep aids. Other mothers need sleep support during the first few weeks of pregnancy. Regardless of how they choose to sleep, most pregnant women agree that there are a number of notable benefits to sleeping with a belly pillow :

Provide more support

Pregnancy pillows keep your back, neck, hips, and abdomen aligned, especially reducing excess pressure around the pelvic area. The extra support in the necessary parts will help you feel most comfortable during the months when your baby is growing inside you.

Easy to change sleeping position

Adjusting to sleeping position seems to be challenging for most pregnant women. They have to move their whole body slowly, even sitting up to change positions. The pregnancy belly pillow makes these adjustments easy. All you need to do is place a pillow between your legs to reduce discomfort, making it easier for you to roll over.

Enhance blood circulation

During pregnancy, the supine position can restrict blood flow from mother to baby. Therefore, you need to maintain a lying position when sleeping - the best position for blood circulation. But lying on your side can be uncomfortable, so a pregnancy pillow will support your belly weight and reduce cramping.

A pregnancy belly pillow also improves the alignment of your spine, back, and hips.

Managing your health during pregnancy

In addition to supporting the body when lying on the side, the pregnant belly pillow prevents acid reflux, reducing recurrent heartburn. This pillow will also provide comfort to every part of your body. Therefore, you do not have to worry about back pain or numbness in your limbs.

Create conditions for better sleep

Sleep is essential for good health during pregnancy. But in fact, not getting enough sleep increases the risk of complications like gestational diabetes. Pregnancy pillows help you sleep longer, and when you're well-rested, you'll be more comfortable and healthier.

Useful even after pregnancy

You can use a pregnancy pillow from pregnancy until after the baby is born. You can use it as a nursing pillow or support as you recover from childbirth.

3. Types of pillows for pregnant belly

U-shaped belly pillow

This type of pillow has a U-shaped shape, hugging the front and back of the entire body. The U-shaped pregnancy pillow is perfect for pregnant women who tend to roll over. With a rather large design, this can be a drawback if you share a bed with others as well as quite a lot of space when not in use.

C-shaped pregnant belly pillow

With its C-like shape, this pillow also provides full body support, hugging your back, but leaving a gap in the front. You can place one part of the pillow between your legs to support your belly and the other half to support your neck and head.

Wedge-shaped pregnancy pillow

The wedge-shaped pregnancy pillow is smaller than other pillows, so it cannot support both the back and the abdomen at the same time. You can only place the pillow under your belly or on your back. So, you need to buy two wedge-shaped pillows to put in front and back.

Ru9 Hugging Pillow 

Ru9 hug pillow is also suitable for pregnant women, because of its unique design, keeping the abdomen warm, especially suitable for side sleepers, keeping your shoulders from falling down when lying down.

Moreover, the size of the Ru9 hug pillow is close to that of a real person and the weight is moderate so that when hugging, it will exert just enough force to give pregnant mothers the most comfortable hugging feeling.

The Ru9 Hugging Pillow understands exactly what you need to sleep well, even when you're pregnant.

4. When should you use a pregnancy belly pillow?

Ideally, you should use a pregnancy pillow before half-way through your pregnancy. However, the most important still depends on preference. Some people use it early in pregnancy, while others wait until having trouble sleeping.

In general, from the 20th week, your belly protrudes and the weight begins to weigh on your body. Sleeping with a pregnant belly pillow does not impede blood circulation as well as reduce the risk of pregnancy complications.

5. How to choose the right pillow for pregnant women?

Material, substance

Pregnancy pillows need to be made of comfortable and soft materials. So far, cotton, polyester, microbeads or foam are all excellent materials for making pillows. However, you also need to make sure that they are suitable for your body temperature, avoiding some materials that will trap uncomfortable heat.

Size

Pregnancy pillows come in different sizes. However, you need to find a pillow that is suitable for the changes in your body during pregnancy. Look for a pillow large enough to support your belly, back, neck, hip area, and head.

Firmness

The purpose of the pregnancy belly pillow is to support the body. Without enough certainty, they will not achieve your original purpose. At the same time, a pillow with sufficient firmness will last longer and better support the body.

Using a pregnancy belly pillow can significantly ease body aches.

Easy to clean

Because pregnant women are very susceptible to infections due to weakened immunity, you need to keep your pillow clean during pregnancy regularly. Furthermore, pregnant women also tend to sweat a lot. So look for pillows that are easy to wash and quick to dry.

The pregnancy belly pillow allows pregnant women to sleep soundly for many hours without the risk of complications. Therefore, when shopping for maternity clothes, do not forget to add this unique accessory to the list. If you are looking for the right options before and after pregnancy, consider the Ru9 pillow!