How to Improve Sleep: A Guide to Sleeping Better and Deeper Every Night
The most effective way to improve sleep is to combine three things at once: optimizing your bedroom environment (cool, dark, quiet), keeping a consistent sleep-wake schedule, and using relaxation techniques before bed. Limiting caffeine, alcohol, and screen time in the evening also helps your body fall into deeper sleep. If insomnia persists for more than 4 weeks despite doing this correctly, you should see a doctor.
To find out how to sleep better, you first need to identify what's affecting your sleep. From there, you can apply the right solutions to improve your sleep quality every night.
Sleeping Enough Hours but Still Tired - Why?
Many people sleep a full 7–8 hours a night yet still wake up feeling exhausted and sluggish. The cause lies in sleep quality, not just duration. A sleep cycle moves through stages from light sleep (NREM) to deep sleep, then REM (dream sleep) — repeating several times each night. Deep sleep is when the body physically repairs itself, consolidates memory, and releases the most growth hormone.
If your sleep environment is unstable, your mind is stressed, or your daily routine is irregular, your body spends less time in deep sleep even if total sleep time is sufficient. That's why improving deep sleep isn't simply about "sleeping more" — it requires addressing the specific factors that affect the quality of each sleep stage.
Related: Why You Still Feel Sleepy After a Full Night's Sleep
Optimizing Your Sleep Environment and Habits
This is the foundational group of solutions, directly affecting how quickly you fall asleep and how well you stay in deep sleep. According to the National Sleep Foundation, building the right sleep environment and daily habits is the most important foundation for improving sleep quality:
Keep the room cool, around 18–20°C (64–68°F). Body temperature needs to drop slightly for the brain to register that it's time to sleep.
Keep the bedroom dark and quiet. Darkness stimulates melatonin production — the hormone that regulates sleep. Use blackout curtains or an eye mask if needed.
Keep the bedroom clean and tidy, avoiding musty odors that cause discomfort.
Choose a mattress and pillow suited to your sleep position and body weight. How to choose a good mattress: prioritize moderate firmness with even pressure distribution so your spine stays in its natural curve — a mattress that's too firm or too soft can cause tossing and turning or waking during the night. Also choose a breathable material to avoid overheating, and a pillow at the right height to keep your neck naturally aligned.
Limit screen time at least 1–2 hours before bed. Blue light from phones and computers suppresses melatonin production, making it harder to fall asleep.
Keep a consistent sleep-wake schedule, even on weekends, to stabilize your body clock.
Avoid long naps (over 30 minutes) or napping late in the afternoon, as this can reduce nighttime sleepiness.
Relaxation Techniques for Falling Asleep Easily
When the mind is still tense, the body struggles to fall asleep even in an ideal environment. Some recommended relaxation techniques:
The 4-7-8 breathing method: inhale through the nose for 4 counts, hold for 7 counts, exhale through the mouth for 8 counts. This slows the heart rate and reduces nervous tension.
Take a warm bath or shower 1–2 hours before bed. As the body cools afterward, it signals to the brain that it's time to sleep.
Use calming essential oils like lavender or peppermint, or listen to soft, slow-tempo music (around 60–80 BPM).
Read a physical book or journal before bed to clear lingering thoughts from the day.
Avoid clock-watching when unable to sleep, and don't force yourself to fall asleep — the anxiety of not sleeping triggers more cortisol, making it even harder.
Exercise and Daytime Light Exposure
Physical activity and natural daylight have a major impact on nighttime sleep quality. Regular exercise boosts metabolism, lowers the stress hormone cortisol, and increases deep sleep duration. However, exercise in the morning or afternoon and avoid high-intensity workouts close to bedtime, since an elevated heart rate and body temperature make it harder to relax.
Also, make an effort to get natural sunlight during the day, especially in the morning. Natural light helps reset your circadian rhythm, keeping you more alert during the day and helping you feel sleepy at the right time in the evening.
What to Eat and Avoid for Better Sleep
Diet also plays a significant role in sleep. Foods worth having in the evening include warm milk, almonds, walnuts, fatty fish (salmon, mackerel), chamomile tea, and cherries — all containing nutrients that support natural melatonin or serotonin production.
On the other hand, avoid caffeine (coffee, strong tea, energy drinks) for at least 6 hours before bed, limit alcohol — which may induce drowsiness quickly but reduces deep sleep quality — and avoid heavy, spicy, or sugary meals close to bedtime, as these can cause bloating and indigestion.
If sleep difficulties persist, some people may consider supplements like melatonin, magnesium, or L-theanine — but should consult a doctor first to ensure the right dosage and timing.
Sleep Improvement Tips by Group
The causes of poor sleep vary from person to person, so solutions should be tailored to each group's specific needs:
Office workers under constant work stress: The biggest challenge is not being able to "switch off" work thoughts at bedtime. Try writing tomorrow's to-do list before leaving your desk, and keep your workspace strictly separate from your bedroom so your brain doesn't associate the bed with stress.
Night-shift workers or those with a disrupted body clock: A reversed natural rhythm makes it hard for the body to distinguish day from night. Use full blackout curtains when sleeping during the day, wear blue-light-blocking glasses before a shift, and try to keep a fixed sleep schedule even during daytime hours.
Pregnant women and those in perimenopause or menopause: Hormonal changes during these stages often cause insomnia, night sweats, or physical discomfort. Prioritize side-sleeping (especially during pregnancy), limit afternoon caffeine, and talk to a doctor if hot flashes significantly affect sleep.
Older adults: Sleep naturally becomes lighter and more prone to nighttime waking with age. Staying gently active during the day (walking, tai chi) and limiting naps to under 30 minutes can help improve nighttime sleep quality.
People who feel anxious or overthink before bed: This is often a vicious cycle — the more you worry about not sleeping, the harder it becomes. If you're still awake after 20 minutes, get out of bed, do something calming (read, listen to music), and return only when you actually feel sleepy, rather than forcing yourself to lie still.
Related: How Many Hours of Sleep Do You Need Per Day
When Should You See a Doctor?
If you've tried the above but still struggle to sleep for more than 4 weeks, or experience this at least 3 nights a week for around 3 months, it may signal a sleep disorder that needs medical attention. In particular, if you have loud snoring, sleep apnea, or wake up repeatedly at night along with persistent daytime fatigue, see a specialist for proper diagnosis and treatment.
Frequently Asked Questions
How can I naturally improve deep sleep without medication? Keep the bedroom cool and dark, exercise regularly during the day, limit caffeine and screens in the evening, and use relaxation techniques such as 4-7-8 breathing or a warm bath before bed.
How long before these sleep-improvement methods show results? For most people, consistently maintaining these habits for 1–2 weeks leads to noticeable improvement in falling asleep faster and waking less at night. If there's no improvement after that, consider seeing a doctor.
In short, quality sleep comes from the right combination of a suitable sleep environment, disciplined daily habits, and a relaxed mindset before bed. Start with small changes and stay consistent — and if insomnia persists despite your efforts, don't hesitate to see a specialist for proper support.
20/09/2026
How to Remove Yellow Stains from a Mattress the Right Way - Clean in 30 Mins
You can remove yellow stains from a mattress using baking soda combined with white vinegar, hydrogen peroxide, lemon juice, or a diluted soap solution. These are common household ingredients that are easy to find, safe for most mattress materials, and don't require any special equipment. Depending on how old or stubborn the stain is, you can choose the method that cleans thoroughly without damaging the fabric or the inner layers of the mattress.
1. Why Mattresses Turn Yellow
Before removing stains from a mattress, you should identify the actual cause first, since different causes call for different treatments.
Sweat soaking in over time
This is the most common cause. Sweat seeps through the sheets onto the mattress surface every night and builds up gradually, leaving behind a yellow, blotchy stain that's often paired with a faint sour smell if the mattress isn't cleaned regularly.
Spilled liquids that weren't cleaned up in time
Drinks, food, children's urine and similar liquids will soak deep into the inner layers of the mattress if they aren't blotted and cleaned right away. Once dry, they turn into much tougher stains than they would have been if treated immediately.
Related: How to remove the smell of urine from a mattress
High room humidity and lack of natural light
This is a "silent" cause, but a very common one, and it works differently from stains caused by direct liquid spills:
A bedroom with little natural light and poor airflow (a sealed room, a basement, small windows) traps moisture that has nowhere to escape, so it settles into the inner layers of the mattress.
High air humidity, especially during humid or rainy seasons, can cause the mattress to absorb moisture from the air even without any liquid ever being spilled on it.
Placing the mattress directly against a wall or a damp floor, without raising it, blocks airflow underneath.
Running the air conditioner constantly without controlling room humidity can cause condensation on the mattress surface at night due to temperature differences.
The result of this group of causes is usually a blotchy, irregularly shaped yellow stain (unlike coffee or urine stains, which have a clear shape), often paired with a musty smell, and if left untreated, it can develop into actual mold.
Not cleaning or changing the mattress cover regularly
Dust, dead skin cells, and natural skin oils build up gradually on the mattress surface when it isn't cleaned regularly, and over time this also contributes to yellow staining.
A few other overlooked causes
Drool during sleep building up over time.
Shampoo, lotion, or other cosmetics on hair or skin rubbing through the sheets onto the mattress.
Using the mattress without a protector or cover for a long period, letting everything above soak straight into the fabric.
Direct sunlight over a long period causing the fabric to oxidize and yellow, even without any stains.
A mattress that stayed damp after cleaning but wasn't dried fully, leaving a ring-shaped stain as the water dried naturally.
2. Before You Start Removing Yellow Stains from a Mattress
To get good results without damaging the mattress, prepare properly first:
Identify the mattress type: latex and foam mattresses are quite sensitive to water and heat, while spring and cotton mattresses tolerate water a bit better. This affects how much water you should use and whether direct sunlight is safe.
Check the manufacturer's care instructions, if you still have them.
Gather your tools: clean cotton towels, a soft brush, a vacuum cleaner, and a fan or hair dryer for drying afterward.
Always test the solution on a small, hidden spot first to make sure it won't fade the color or damage the fabric before applying it to the whole stain.
3. How to Remove Yellow Stains Using Natural Ingredients
Baking soda combined with white vinegar - most effective for sweat stains
This combination is considered the most effective for yellow stains caused by sweat or long-standing faded stains, thanks to the chemical reaction between vinegar and baking soda that lifts dirt trapped deep in the fabric fibers.
How to do it:
Spray a thin layer of white vinegar over the stained area.
Wait 5-10 minutes for the vinegar to soak in and loosen the stain.
Sprinkle a generous layer of baking soda evenly over the sprayed area.
Let it sit for a few hours or overnight until fully dry.
Vacuum up the leftover powder thoroughly.
Hydrogen peroxide - for stubborn, long-standing yellow stains
Hydrogen peroxide has a mild bleaching effect, making it effective on stains that have been sitting for years.
How to do it: dab a small amount of hydrogen peroxide onto a soft cloth and gently pat the stain. Never scrub hard, as it can fray the fabric. Wipe the area afterward with a clean, damp cloth to remove any residue.
Note: always test on a hidden spot first, since hydrogen peroxide can slightly lighten dark-colored mattress fabric.
Lemon juice or salt - a gentler, safer option
Best for light-colored mattresses or freshly formed stains, and gentler on fabric than stronger treatments. Simply apply lemon juice, or mix salt with warm water, and gently rub it onto the stain with a cloth before wiping clean with a damp towel.
Diluted soap or laundry detergent
Works well for ordinary, light stains. Dilute soap or laundry detergent in water, dip a cotton towel into the solution, gently scrub the mattress surface, then wipe clean with a damp cloth.
Quick comparison table
Ingredient
Best for
Fabric safety
Baking soda + vinegar
Sweat stains, faded long-term stains
Safe for most mattress types
Hydrogen peroxide
Stubborn, long-standing yellow stains
Test first, avoid on dark fabric
Lemon juice / salt
Fresh stains, light-colored mattresses
Very safe, gentle
Diluted soap / detergent
Ordinary, light stains
Safe when diluted correctly
Blood or urine stains need a slightly different approach (for example, fresh blood should be treated with cold water instead of warm, to avoid setting the protein). You can find the full step-by-step guide in our article on how to remove blood stains from a mattress
4. How to Treat a Few Other Common Stains
Coffee or tea stains: blot immediately while still wet, then sprinkle laundry detergent or baking soda over the area, wait 10-15 minutes, and wipe clean.
Cooking oil stains: blot the oil as quickly as possible with a paper towel, sprinkle flour or baking soda to absorb it, then vacuum and wipe with a mild cleaning solution.
Fish sauce or soy sauce stains: blot the liquid, apply a mix of warm water and dish soap diluted in water, then sprinkle baking soda on top to remove any odor.
Wine or fruit juice stains: rub table salt onto the stain while it's still wet, cover with a damp cloth for a few minutes, then wipe clean.
Vomit stains: blot the liquid, spray a baking soda and water solution onto the area, leave for about 15 minutes, then wipe clean. Rubbing alcohol can also help disinfect the area.
Drool, shampoo, or cosmetic stains: treat the same way as sweat stains, using baking soda with vinegar or a diluted soap solution.
5. Important Things to Keep in Mind When Removing Yellow Stains from a Mattress
Treat the stain as soon as you notice it, don't leave it for long. The longer a stain sits, the deeper it soaks in, and the harder it becomes to remove.
Avoid strong cleaning chemicals, especially ones containing chlorine or ammonia, since they can damage the mattress structure and affect breathing health during sleep.
Don't oversaturate the mattress with water while treating it, or you risk trapping moisture deep inside and causing mold later on.
Always dry the mattress fully, either air-dried or with a fan, before putting the sheets back on, to limit bacteria and mold growth.
Test on a small, hidden spot first before treating a larger area, to avoid unwanted discoloration.
Check the mattress material before choosing a cleaning ingredient - latex and foam mattresses need less water and heat exposure than spring mattresses.
6. How to Prevent Yellow Stains from Coming Back
Use a mattress protector or a mattress protector cover that's removable and machine washable. This is the simplest and most effective way to prevent stains in the first place.
Vacuum the mattress regularly, every one to two weeks, to remove dust and dead skin before it builds into a stain.
Raise the mattress off the floor and place the bed in a well-ventilated spot instead of directly on a damp floor.
Use a dehumidifier or fan during humid or rainy months.
Air out the mattress in a well-ventilated spot (direct harsh sun isn't necessary) about once every one to two months to reduce built-up moisture inside.
Wash and change the sheets regularly, at least once a week.
Mattress Protector Cover Ru9
7. When to Call a Professional Mattress Cleaning Service
If the stain is large, has been there for years, or the mattress has a strong musty smell that home treatments can't fix, it's worth considering a professional mattress cleaning service. With the right equipment and cleaning solutions for each material, professionals can remove stubborn stains thoroughly without harming the mattress's structure or lifespan, especially for latex mattresses that need more careful handling.
Frequently Asked Questions
Can yellow stains on a mattress be completely removed? Fresh or mild stains can usually be removed almost completely using natural ingredients. Stains that have been there for years may only fade significantly rather than disappear fully unless treated by a professional service.
Should I use chlorine bleach to remove yellow stains from a mattress? No. Chlorine bleach can damage the fabric fibers, fade the mattress color, and leave behind a chemical smell that can affect your health during sleep.
How often should I clean my mattress to prevent yellowing? Vacuum it every one to two weeks, and do a deeper clean (with baking soda or a professional service) roughly every three to six months.
Can I use baking soda on a latex mattress? Yes, but use less water than usual and avoid direct harsh sunlight, which can affect the mattress's elasticity.
Yellow stains on a mattress aren't as hard to deal with as they look, as long as you understand the cause and use the right method, from the familiar baking soda and vinegar combo to hydrogen peroxide for tougher stains. What matters most is keeping up a regular mattress cleaning routine and making sure the bedroom stays dry and well-ventilated, so your mattress stays clean and lasts for years.
09/09/2026
When Should You Replace Your Mattress? Signs and Lifespan by Mattress Type
According to the Sleep Foundation (USA), you should replace your mattress every 6 to 8 years under normal use. That said, actual lifespan depends heavily on the material: innerspring mattresses typically last 6–8 years, while natural latex or high-quality foam mattresses can last up to 10 years with proper care. Beyond the general timeframe, you should replace your mattress as soon as you notice signs such as sagging, visible damage, unusual noises, allergy flare-ups, or waking up with recurring muscle and joint pain — these are clear signals that the mattress is no longer supporting your sleep and spine properly, regardless of its age.
So how do you know exactly when to replace your mattress? This article walks you through the full set of warning signs, the expected lifespan of common mattress types, and practical tips to help your mattress last longer.
1. Average Mattress Lifespan by Type
Every mattress type is built with different materials and construction, so the ideal replacement timeline varies accordingly. Here's a reference table for the average lifespan of the most common mattress types on the market:
Mattress Type
Average Lifespan
Notes
Compressed cotton/fiber mattress
3–5 years
Sags fastest, lowest cost
Innerspring mattress
6–8 years
Coils lose bounce over time and may creak
Natural latex mattress
7–10 years
Highly durable, resists deformation
Foam mattress (memory foam)
7–10 years
Lifespan depends heavily on foam quality and density
Waterbed mattress
12–15 years
Most durable, though less common in everyday households
Keep in mind these are reference figures only. A mattress's actual lifespan also depends on the quality of the original materials, how often it's used, the sleeper's body weight, and day-to-day care. A budget mattress can start deteriorating after just 2–3 years, while a well-maintained premium mattress can remain comfortable for well over a decade.
2. 8 Signs You Need a New Mattress
Even if your mattress hasn't reached its "expiration" age, if any of the following signs show up, it's worth considering a replacement sooner rather than later.
2.1. Waking up with back pain or a stiff neck and shoulders
This is the most common and easiest sign to notice. As a mattress deteriorates, its ability to support the spine drops significantly, putting extra strain on pressure points like the shoulders, hips, and lower back throughout the night. The result: you wake up sore even after a full night's sleep.
2.2. Sagging, sinking, or loss of bounce
After prolonged pressure in the same spot — usually your usual sleeping position — a mattress develops noticeable indentations. If you can feel the outline of your body pressed into the surface when you lie down, the internal cushioning layer has lost its ability to spring back to its original shape.
See more: Does foam mattress sag
2.3. Creaking noises or exposed coils
This sign is specific to innerspring mattresses. As the coil system ages, it can start creaking every time you shift position, and in worse cases, coils may even poke through the fabric cover and press uncomfortably against your body.
2.4. Stains, mold, or persistent odors
Sweat, dead skin cells, and trapped moisture create ideal conditions for mold and bacteria to grow inside a mattress over time. If you notice a musty smell even after thorough cleaning, or see dark stains on the surface, it's a sign the mattress needs replacing for health reasons.
2.5. Sudden allergies, sneezing, or sinus flare-ups
An old mattress is a prime breeding ground for dust mites, bacteria, and other allergens. If you're suddenly experiencing itchy skin, frequent sneezing, or worsening asthma or sinus symptoms with no clear cause, your mattress could well be the culprit.
2.6. Difficulty falling asleep, shallow sleep, or frequent waking in the middle of the night
When a mattress is too firm or too soft for your body's needs, you might constantly toss and turn to find a comfortable position, causing your sleep to be interrupted multiple times throughout the night. Therefore, understanding whether to choose a firm or soft mattress will help you select the appropriate firmness, supporting your body to relax better and maintain deep sleep quality.
2.7. Feeling hot or sweating on your back while sleeping
Over time, the internal layers of a mattress — particularly foam — compress and lose their ability to allow air to circulate. If the cooling gel layer has also worn off after repeated washing, you'll likely feel stuffy and uncomfortable while sleeping, especially in hot, humid weather.
2.8. Your body has changed and the mattress no longer fits your needs
Not every mattress replacement is due to wear and tear. If you've gained significant weight, are pregnant, or are dealing with spinal issues such as a herniated disc or sciatica, your body's support needs have shifted since you first bought the mattress. In these cases, a new mattress with the right firmness and support will do far more for your health than trying to "tough it out" on the old one.
3. How to Test Your Mattress at Home
Before deciding to replace your mattress, you can run a few simple checks yourself:
Press test: Firmly press your palm into the surface at the spot you usually sleep on. If it doesn't bounce back to its original shape or sinks unusually deep, that's a sign the foam or coils underneath have deteriorated.
Visual inspection without bedding: Look at the mattress under good lighting to spot indentations, stains, or worn, torn fabric.
Lie down and feel: Lie in your usual sleeping position for a few minutes. If the support feels uneven, with hard spots or unusually deep sinking, the mattress is no longer supporting your whole body evenly.
Compare with another mattress: If you consistently sleep noticeably better at a hotel or a relative's house, that's a fairly clear sign your mattress at home needs replacing.
4. How Often Should You Replace Your Mattress?
Generally, experts recommend replacing a mattress every 6–10 years, depending on the type and how it's been used. That said, this figure is only a guideline. What matters more is paying attention to signals from your own body: if your mattress hasn't reached the recommended age but already shows signs of wear covered above, it's still worth replacing sooner to protect your spine and sleep quality.
On the other hand, a premium mattress that's properly cared for can maintain its comfort and support well past the 10-year mark.
5. Tips to Extend Your Mattress's Lifespan
To delay the need for replacement and save on costs, try these care habits:
Use a mattress protector: Helps keep sweat, dirt, and bacteria from soaking into the internal layers.
Do not jump or step heavily on the mattress: Sudden impact can damage the coil structure or break down the foam's internal bonds.
Do not eat or drink in bed: Food crumbs attract insects and create a breeding ground for mold.
Vacuum and clean regularly, every 3–6 months: Removes accumulated dust and dust mites from the surface.
Rotate or flip the mattress periodically (if the design allows): Helps distribute pressure more evenly and prevents localized sagging.
Make sure the bed frame or base provides solid support: A mattress placed on an unsuitable surface will sag and deform faster than normal.
See more: How to clean a mattress at home
6. Frequently Asked Questions
How often should you replace your mattress? On average, every 6–10 years depending on the type, but sooner if the mattress shows clear signs of wear such as sagging, mold, or causing back pain.
If a new mattress still causes back pain, does that mean it's low quality? Not necessarily. A new mattress isn't automatically the right fit for every body. Side sleepers, back sleepers, and stomach sleepers each need different levels of firmness. If the mattress type doesn't match your sleep position and body type, back pain can still occur even on a brand-new mattress.
Should you replace a mattress before it reaches the recommended age? Yes. The number of years is only a guideline. If your body is already signaling trouble — poor sleep, recurring aches — or the mattress shows physical damage, there's no need to wait until it's "old enough" to replace it.
Does regular cleaning help delay the need for a new mattress? Regular cleaning removes dirt, odors, and mold, which can extend a mattress's lifespan to some degree. However, cleaning can't restore lost bounce or support. Think of it as supplementary care, not a substitute for buying a new mattress when it's genuinely needed.
Conclusion
Knowing exactly when to replace your mattress doesn't just mean better sleep every night — it also protects your spine health in the long run. Rather than relying solely on the number of years, pay attention to the real signals from your body and the physical condition of your mattress to make the call at the right time. Replacing it a little early is always better than putting up with a mattress that's long past its prime.
08/09/2026
5 most effective ways to remove old urine smell from mattresses
For families with young children, the presence of urine odor on mattresses is unavoidable. A persistent pungent urine smell can negatively impact the family's quality of life. In the article below, Ru9 will reveal how to quickly and effectively remove urine odor from mattresses at home.
1. Why does urine have a pungent odor and need to be removed quickly?
When there are young children at home, it's almost impossible to avoid urine stains on the mattress. If not treated promptly, urine left on the mattress for too long will create an unpleasant odor, as well as cause yellow stains and mold on the mattress.
According to experts, the pungent smell from urine can originate from physiological or pathological causes. Below are some prominent reasons you can refer to:
Dehydration or insufficient body water is one of the leading causes of unpleasant urine odor. Therefore, parents should pay attention to ensuring their children drink enough water as recommended.
When children eat too many foods or snacks with strong odors, their urine will also have an unpleasant, strong, and pungent smell when they wet the bed.
Urinary tract infections in children are also a cause of pungent urine odor. A urinary tract infection can cause a pungent smell, and in some severe cases, blood in the urine.
The above-mentioned causes are extremely common and not all parents are fully aware of them. Therefore, parents need to research carefully to have scientific and optimal care methods for their child's health.
At the same time, to protect the health of family members and prolong the lifespan of the mattress, parents need to apply quick and timely methods to remove urine odor from the mattress. Below are some measures you can refer to.
Check out the super exclusive promotional foam mattress prices on the Ru9 website now!
2. Effective ways to remove old urine stains from mattresses
Below are some tips to effectively and safely remove urine odor from mattresses, please refer!
5 most effective ways to remove old urine odor from mattresses: Use 90-degree alcohol, baking soda, a mixture of cornstarch and dish soap, vinegar, and baby powder.
How to remove urine odor from mattresses using 90-degree alcohol
90-degree alcohol is an extremely familiar item in every Vietnamese family. In addition to its original use, alcohol also effectively removes pungent odors caused by urine and ensures safety.
Ingredients needed include:
01 bottle of 90-degree alcohol.
Soft cloth.
Clean water.
Specific steps:
After discovering urine on the mattress surface, pour a small amount of clean water onto the urine stain.
Next, use a dry cloth to absorb the water just poured onto the mattress.
Wait until the mattress is completely dry, then pour alcohol and let it air dry to remove the odor.
This method should be repeated about 3-4 times, or even more, to eliminate the pungent odor caused by urine.
How to remove urine odor from mattresses using baking soda
Baking soda is a common ingredient that helps clean and effectively eliminate unpleasant odors and pungent smells caused by urine.
Ingredients needed:
Baking soda.
Clean water.
Vinegar.
Vacuum cleaner.
Specific steps:
Similar to the method above, as soon as you find urine, pour a small amount of clean water onto the urine stain.
Use a dry cloth and press firmly down on the mattress surface to absorb all the water into the cloth.
Next, sprinkle baking soda directly onto the area of the mattress stained with urine to neutralize the urine odor.
Use a vacuum cleaner to thoroughly clean up any baking soda remaining on the mattress surface.
Apply vinegar directly to the mattress to thoroughly remove the pungent odor, then let it air dry.
Tips for removing old urine odor with cornstarch and dish soap
If you don't have 90-degree alcohol or baking soda available, you can use cornstarch and dish soap as a substitute.
Ingredients to prepare:
Dish soap.
Cornstarch.
Vinegar.
Specific steps are as follows:
Mix the ingredients thoroughly in a ratio of 1 cup vinegar to 1.5 cups dish soap.
Apply the entire mixture onto the mattress surface where there is urine.
Sprinkle cornstarch evenly onto the mattress to begin removing the pungent odor caused by urine.
Finally, you'll need to use a vacuum cleaner to clean and sanitize the mattress.
Use vinegar to treat mattresses stained with urine
In addition to the ingredients mentioned above, vinegar is also said to be very effective in removing the pungent smell of urine.
Ingredients to prepare include:
Vinegar.
Warm water.
Clean cloth.
Specific steps:
Use a clean cloth to absorb the urine from children wetting the bed on the mattress surface.
Mix a solution of half a cup of vinegar and 1 liter of warm water in a clean bowl.
Pour the mixture onto the mattress surface to clean and remove unpleasant odors.
Wait about 30-45 minutes for it to dry completely, then use a soft cloth to wipe off the residue.
How to eliminate the pungent smell from mattresses using baby powder
Baby powder is a familiar and essential product for families with young children. Here's how to remove the pungent smell using baby powder:
Ingredients to prepare include:
Baby powder.
Soft cloth.
Specific steps:
Evenly sprinkle baby powder onto the area where the child wet the bed on the mattress.
Leave it for about 45-60 minutes for the baby powder to absorb all the urine from the mattress, then wipe it clean with a tissue or soft cloth.
See more:
What to do if your mattress gets wet? How to treat a wet mattress according to its type
How to effectively remove cat urine odor from mattresses
5 effective ways to remove blood stains from mattresses
3. Notes during the process of removing urine odor from mattresses
To ensure the longevity of your mattress and safety for your health, you need to pay attention to some extremely important issues as follows:
Urine should not be left on the mattress surface for too long and needs to be dealt with quickly. Because prolonged urine can create conditions for bacteria to grow and easily leave unsightly yellow stains.
When cleaning the mattress, you need to use a dryer, vacuum cleaner, and avoid drying the mattress directly in the sunlight. This will help ensure the durability and lifespan of the mattress.
To effectively remove old urine odor from the mattress surface, you need to repeat the cleaning process multiple times.
When the pungent smell of urine has not been completely eliminated, you should absolutely not spray perfume on the mattress.
See more:
Quick treatment when a child wets the bed to prevent yellow stains and odors
Guide on how to wash a mattress at home quickly and easily without losing its shape
Additionally, according to experts, you should use a mattress protector to help protect your mattress and reduce unpleasant odors. Ru9's mattress protector is intelligently designed with a TPU bottom layer that offers excellent waterproofing, helping to keep your mattress clean for longer.
Moreover, the Ru9 mattress protector is also designed with a cotton layer in the middle and a polycotton surface. This way, you will feel extremely comfortable and pleasant every time you use it.
Conclusion
Above are extremely effective and safe ways to remove old urine odor from mattresses that you should refer to and apply at home. Don't forget to check out Ru9's mattress protector product to keep your mattress fresh and clean!
If you have any questions or need further advice on quality blankets, sheets, pillows, and mattresses, please leave your information or contact Ru9's experts immediately!
Related articles:
Guide on how to properly wash Niu pillows
Guide on how to properly position your pillow for sleep
Effective ways to cool your mattress
01/11/2025
Warm Winter Gifts for Loved Ones
Warm gifts for the cold winter will help strengthen your relationships. Check out these meaningful gift ideas for your loved ones!
27/07/2025
A safe and simple way to transport foam mattresses after a period of use
Although mattress memory foam has advantages the great point is that it's easy to ship when it's available roll in the bin is compact, but the question is how to transport the foam mattress after it has been opened to its full size without not damage the mattress?
Ru9 will guide you on how to safely and simply transport a foam mattress after using it for a while in the article below. Let's find out!
Packing is an extremely important step before shipping to maximize the protection of your memory foam mattress from scratches, bumps or stains on travel path.
4 ways to pack foam mattresses safely
Use a plastic mattress bag
You can fully utilize the available plastic mattress bag when buy mattress memory foam from Ru9 without having to buy a new bag. This bag is made exclusively, so it has size perfect fit for your foam mattress.
Some mattresses come pre-wrapped in plastic bags when they first arrive
In case you lost or accidentally threw away your bag, you need to buy a new one. a thick plastic bag with a zipper closure is better.
Use of ligaments
The safe way to transport a foam mattress is after wrapping the mattress with a plastic bag, you can use extra straps to wrap around the mattress to help create points Easy to hold and firmly fix the mattress.
Inexpensive, easy-to-purchase ligatures that help secure the mattress in a car/truck. If you are transporting your mattress alone and are not very good at knotting or tying ropes, lashing straps are the perfect choice.
Use duct tape
In the absence of ligatures, large tape is the best alternative. If you're using a mattress bag that's too big, stacked with multiple bags, or a bag that doesn't have a zipper, duct tape will help secure and "lock" the mattress securely inside the bag.
Fold the edges and tape securely in the opening at the top of the bag and wrap enough around the body and bottom of the mattress. A small note is that you should buy good quality tape, but do not choose the best adhesive. Otherwise, it will take a lot of work to remove all the tape after transporting the mattress.
Use a vacuum cleaner to vacuum
After wrapping the plastic bag and applying the tape, leave a small opening and insert the vacuum cleaner head to gently vacuum (can be used) compact handheld device). Then, you seal the gap with duct tape to easily move the mattress neatly.
How to transport foam mattress safely and without much effort
Remove all sheets and toppers from the mattress before shipping
Step 1: Remove all bed sheets and pads (if any). If you're moving house, move all your belongings first so there's plenty of room to move the mattress last.
Step 2: Put the mattress in a plastic wrap. Wrap it up and use a vacuum cleaner to suck out all the air inside (if your house has one).
Step 3: Move the mattress out of the house and load it in the car. Even if you have a bag, be sure to be gentle and do not put things with sharp corners around to avoid damage to the mattress inside.
Some other notes when transporting foam mattresses
No matter what means of transport, always be gentle to protect the mattress
Transport by own vehicle
Place the mattress horizontally on top of the car and tie the straps firmly around the mattress both horizontally and vertically. You should drive at a moderate speed because strong winds can adversely affect the mattress.
If your car's rear seat can be folded down and the mattress fits snugly when inserted, you can transport the mattress inside the vehicle. Try to lay the mattress as flat as possible on the floor of the vehicle and secure it firmly so that it does not damage or bump.
Transportation by truck
When transporting your foam mattress by truck, remember to always place the mattress on a level surface and secure it with the straps. If the wire is too short, you can connect the 2 wires to increase the length.
Hire a company or transport service
If packing and shipping alone is too much or you have a lot of money, it is highly recommended to hire a shipping service. The company's staff will stop by with full professional tools and help you move the mattress quickly and safely.
You can also refer to the helpful video below on how to transport the Foam Ru9 mattress!
Hopefully with this article you have had comprehensive and useful information on how to transport foam mattresses safely and simply. A mattress is a long-term and worthwhile investment in life, so try to follow all the steps of packing and shipping gently to keep the quality of the mattress when it arrives!
02/07/2025
