1. What kind of people are night owls?
According to scientific research, the evening is an excellent time for working and thinking. It is also when our brains are at their clearest and most intelligent.
According to a study from Catholic University, out of 120 participants, all showed that the evening was their most productive time for work, allowing them to come up with new creative ideas and feel comfortable thinking during this period.
Because of these studies, many mistakenly believe that night owls have superior creative minds and intelligence. This is completely wrong.
This is because staying up late and working in the evening are not the same. If you stay up too late for an extended period, your brain will become fatigued. Moreover, your internal organs will slow down and their functions will decrease, affecting your health.
Furthermore, according to a recent survey, night owls are mostly young people or introverts who have many thoughts and worries that they cannot resolve during the day.
Additionally, some people with a permissive, unscientific lifestyle, who enjoy gaming and watching movies, also have a habit of staying up late.
See more: How to identify someone in deep sleep? 5 stages of sleep
2. Why shouldn't you stay up too late?
As mentioned above, staying up late can lead to countless unpredictable consequences for health. Below are some of the harms of staying up late:
2.1. Affects immune function
When you stay up late for a long time, your body will suffer from severe energy deficiency. This weakens your resistance and immune system. This is also why night owls are often more susceptible to illnesses like the flu, respiratory infections, etc.
2.2. Pale and lifeless appearance
Staying up late is the leading cause of pale, sallow, and lifeless skin. In addition, staying up late also disrupts the circulatory system and metabolism, leading to dry skin, reduced elasticity, roughness, and dark spots.
2.3. Affects the digestive system
According to research, the digestive system works extensively at night when you sleep. Therefore, staying up late can inadvertently cause excessive gastric acid secretion, eroding the stomach and leading to ulcers if this condition persists.
2.4. Reduced vision
Staying up late will definitely cause your vision to decline. The reason is that after a long day of work and labor, night is the appropriate time for your eyes to rest and regenerate energy. Staying up late means "forcing" your eyes to work continuously, leading to eye pain, eye strain, dark circles, nearsightedness, astigmatism, etc.
3. How to go to bed early for night owls
Below are some effective ways for night owls to go to bed early:
3.1. Establish a bedtime routine
Our body is a complex machine. For this machine to run smoothly, you need to establish a scientific routine for it. Therefore, create a bedtime schedule and train your body to repeatedly follow this routine.
For example, if you set your daily bedtime for 10 PM, then around 9:30 PM, get everything ready, such as personal hygiene, spreading out your blankets and sheets, and lie down in bed.
3.2. Create a suitable sleeping environment
To avoid staying up late, you need to ensure that your sleeping space is always clean and airy. Additionally, you should also equip your bedroom with comfortable, soft, and highly elastic mattresses such as the Original mattress, Nest mattress from Ru9.
With the help of quality bedding, you will surely feel more comfortable and at ease, leading to a deep, complete sleep.
3.3. Relax with soft music
Soft, melodious instrumental music will help your mind relax, feel comfortable, and fall into a deep sleep more easily. This is an effective secret for improving sleep quality highly recommended by many experts.
In summary, in the article above, Ru9 has answered the question of what kind of people night owls are. Through this article, we hope that you will understand the harms of staying up late, thereby reorganizing your schedule and achieving quality sleep.
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