Closing your eyes but not being able to fall asleep is one of the typical manifestations of a sleep disorder. The cause of this phenomenon is due to work pressure, stress in life, illness, ... So what to do if you close your eyes but can't sleep forever? The content of the article below will reveal you the most detailed answer.
1. Causes of Insomnia
According to experts, the average time of an adult is about 7 to 8 hours. Therefore, if you sleep less than this period and last for more than 1 week, it means you are sleep deprived. So what is the cause of sleep problems, insomnia?
- Insomnia can be the result of a number of diseases such as osteoarthritis, gastroesophageal reflux disease, bronchitis, ...
- The effects of excessive anxiety and stress can also cause insomnia.
- Working at a high intensity for a long time will affect the activity of the brain and central nervous system, thereby leading to insomnia.
- Side effects of drugs such as antibiotics, sleeping pills, sedatives, ...
- Unhealthy eating habits, eating too much before sleeping will also lead to insomnia.
- Sleeping environment, sleeping space does not guarantee tranquility.
Anxiety and stress are common causes of insomnia.
2. Why can't sleep with eyes closed?
Closed eyes but can't sleep forever can stem from many reasons, specifically as follows:
Impact from the outside environment
Environment has a big influence on sleep quality. Such as:
- Blue light: The habit of using electronic devices such as mobile phones, computers, televisions, etc. will make you more likely to experience insomnia, trouble sleeping, and poor sleep. The reason is because, blue light from electronic devices will negatively affect brain function, thereby affecting sleep quality.
- Abuse of stimulants: Many people believe that drinking alcohol before going to bed will make it easier to fall asleep. However, this is a completely wrong concept. Because stimulants only have a temporary drowsy effect, soon after, you will become awake and difficult to fall asleep.
- A sleeping environment that is too noisy or too bright is also a typical cause of insomnia, difficulty sleeping deeply.
Due to taking a long nap
Closing your eyes forever but not being able to sleep may be because you nap for too long. According to research, the ideal nap time is from 30 minutes to 1 hour. If you nap for too long, the body will become tired, sluggish and difficult to fall asleep at night.
One of the typical causes of eyes closed but unable to sleep is psychological problems. Specifically:
- Anxiety disorders: Psychological stress, anxiety will affect the quality of the patient's sleep. People with anxiety disorders tend to stay awake, even during periods of rest.
- Body weakness: According to research, more than 90% of patients diagnosed with asthenia have symptoms of difficulty sleeping for more than 1 month.
- Excessive Anxiety: Anxiety is a common cause of sleep problems in adults. Without timely treatment measures, patients will be at high risk of dangerous psychological disorders.
- Depression: People with depression often have insomnia, breathing disturbances, restlessness, nausea. Depression also increases or decreases certain hormones and disrupts circadian rhythms, leading to insomnia.
Chronic illness
Closed eyes but can't sleep is common in the elderly or people with many chronic diseases. Research shows that sleep cycles are disrupted in people with diabetes, kidney disease, obesity, cardiovascular disease, etc. In addition, insomnia is also common in elderly people with arthritis, osteoarthritis, and joint pain. poor blood circulation...
Eyes closed but forever unable to sleep due to chronic illness or external environment.
3. What to do if you close your eyes but can't sleep forever?
In case the patient closes his eyes but cannot sleep for a long time, it is necessary to go to a medical facility for a timely examination. Here are some common treatments:
Use appropriate bedding
Bedding is an indispensable companion in our sleep every night. Therefore, equipping your bedroom space with quality bedding sets is extremely necessary.
You can refer to products at Ru9 such as Original mattress, Niu pillow, eucalyptus blanket, .. These are all quality products, highly appreciated and trusted in the market today. For more details, visit https://ru9.vn/pages/nem .
Using medicine
Medical experts said that if the cause of insomnia comes from diseases such as stomach disease, bone and joint disease, diabetes, etc., the patient needs to treat the above diseases first and then from the hospital. From insomnia symptoms will also be improved.
If you can't sleep with your eyes closed due to sleep disorders or depression, your doctor may prescribe additional sedatives and psychological treatments, depending on the severity of each patient.
Psychotherapy
Psychotherapy has a relaxing effect on the mind, helping to improve the quality of sleep. Some therapies you can refer to include massage, foot bath with warm water, meditation, ... This method is extremely simple and is often applied in cases of patients with chronic insomnia.
What to do if you close your eyes but can't sleep?
So, the content of the above article has answered you wondering what to do if you close your eyes but can't sleep forever? Hopefully, through the article, you have had more measures to take care of your own sleep.
