Closing your eyes but still not being able to sleep is one of the typical symptoms of sleep disorders. The causes of this phenomenon include work pressure, life stress, medical conditions, etc. So, what should you do if you close your eyes but can't fall asleep? The content of the article below will provide you with the most detailed answer.
1. Why do you close your eyes but can't sleep?
Have you ever found yourself closing your eyes but unable to sleep, even though you tried to drift off, your mind remains wide awake? That is a sign of insomnia.
According to experts, the average sleep time for an adult is about 7 to 8 hours. Therefore, if you sleep less than this amount of time and it lasts for more than a week, it indicates that you are experiencing sleep deprivation. So, what are the causes of difficulty sleeping, insomnia, or closing your eyes but not being able to sleep?
- Insomnia can be the result of certain medical conditions such as osteoarthritis, acid reflux, bronchitis, etc.
- The effects of excessive anxiety and stress can also cause insomnia.
- Working intensely for a long time will affect the activity of the brain and central nervous system, leading to insomnia.
- Side effects of medications such as antibiotics, sleeping pills, tranquilizers, etc.
- Unhealthy eating habits, eating too much before bed can also lead to insomnia.
Excessive anxiety and stress are common causes of insomnia.
More specifically, closing your eyes but not being able to sleep can stem from the following reasons: environmental factors such as blue light, stimulants; taking too long of a nap; chronic medical conditions, or psychological disorders.
Let Ru9 explore each reason in detail!
1.1. Impact from external environment
The environment has a significant impact on sleep quality. For example:
- Blue light: The habit of using electronic devices such as mobile phones, computers, televisions, etc. can easily lead to insomnia, difficulty sleeping, and restless sleep. This is because the blue light from electronic devices negatively affects brain function, thereby impacting sleep quality.
- Abuse of stimulants: Many people believe that drinking alcohol before bed will help them fall asleep easier. However, this is a completely wrong notion. Stimulants only cause temporary drowsiness, and very soon after, you will become alert and find it difficult to fall into a deep sleep.
- A noisy or overly bright sleeping environment is also a typical cause of insomnia and difficulty sleeping soundly.
1.2. Due to taking too long of a nap
Closing your eyes but being unable to sleep might be due to taking too long of a nap. According to research, the ideal nap time is between 30 minutes and 1 hour. If you nap for too long, your body will become tired, sluggish, and have difficulty falling into a good sleep at night.
1.3. Psychological disorders
One of the typical causes of closing your eyes but still not being able to sleep is psychological issues. Specifically:
- Anxiety disorder: Mental stress and anxiety will affect the quality of sleep for those suffering from it. People with anxiety disorders tend to remain alert, even during rest periods.
- Physical exhaustion: According to research, over 90% of patients diagnosed with physical exhaustion experience difficulty sleeping for more than 1 month.
- Excessive anxiety: Anxiety is a common cause of insomnia in adults. If not addressed promptly, patients will be at high risk of developing dangerous psychological disorders.
- Depression: People with depression often experience insomnia, breathing disorders, restlessness, and nausea. Depression can also increase or decrease certain hormones and disrupt the circadian rhythm, leading to insomnia.
1.4. Chronic medical conditions
Closing your eyes but still not being able to sleep is common in elderly people or those with multiple chronic illnesses. Research indicates disrupted sleep cycles in people with diabetes, kidney disease, obesity, cardiovascular disease, etc. Additionally, insomnia is also found in elderly people with arthritis, bone and joint pain, and poor blood circulation.
Closing your eyes but still not being able to sleep due to chronic illness or external environment.
2. How to overcome closing your eyes but not being able to sleep
Here are some home remedies you can try to overcome the situation of closing your eyes but not being able to sleep. If the condition persists, it is necessary to seek medical attention promptly.
2.1. Use suitable bedding
Bedding is an indispensable companion for our sleep every night. Therefore, equipping your bedroom with quality bedding sets is extremely essential.
You can refer to products at Ru9 such as the Original mattress, Niu pillow, eucalyptus duvet, etc. These are all quality products, highly rated, and trusted in the market today. Find out more details at https://ru9.vn/collections/nem.
2.2. Use Western medicine
Medical experts state that if the cause of insomnia stems from medical conditions such as stomach problems, bone and joint diseases, diabetes, etc., then the patient needs to treat these underlying conditions first, and gradually the insomnia symptoms will improve.
If closing your eyes but not being able to sleep is due to sleep disorders or depression, the doctor may prescribe tranquilizers or specific psychological treatment, depending on the severity of each patient's condition.
2.3. Psychological therapy
Psychological therapy has the effect of relaxing the mind and improving sleep quality. Some therapies you can consider include massage, foot baths with warm water, meditation, etc. This method is extremely simple and is often applied in cases where patients suffer from chronic insomnia.
Closing your eyes but still not being able to sleep, what to do?
Thus, the content of the article above has answered your concern about what to do if you close your eyes but can't fall asleep. Hopefully, through the article, you have gained more methods to take care of your own sleep.
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