A nightmare is actually a dream that comes with negative emotions that make you afraid, panic, and not sleep well. So what to do to sleep or have nightmares? Please read the article below to get the most accurate answer!
1. What is a nightmare?
Nightmares are dreams with negative emotions, usually occurring at midnight, the second half of sleep. Nightmares can cause you to wake up in the middle of the night, have a fast heart rate, sweat a lot, and have trouble getting back to sleep. According to experts, nightmares are the brain's normal response to events, your anxious thoughts occurring in your daily life. Nightmares are not uncommon and do not pose a serious threat to your health.
Nightmares are dreams with negative emotions that usually occur at midnight.
2. The reason why sleep often has nightmares
According to research, nightmares are the result of many causes such as:
- Long-term anxiety and stress: Prolonged psychological stress due to family matters, work, surrounding relationships, ... can cause you to experience nightmares while sleeping.
- Trauma: If you suddenly lose a loved one or are overtired or traumatized, you are at increased risk for stress disorders and nightmares.
- Lack of sleep: Not getting enough sleep or sleeping too short are also considered to be typical causes of nightmares.
- Abuse of western medicine: Some western drugs such as antidepressants, antihypertensive drugs, beta blockers, ... can make you have nightmares, leading to difficulty sleeping, not sleeping deeply.
- In addition to the common causes mentioned above, nightmares can be a consequence of depression, cancer, heart disease, ...
Sleeping or having nightmares may be due to a psychological disorder.
3. Sleep or have nightmares what to do?
Sleeping or having nightmares on a regular basis will adversely affect your quality of daily life and mental well-being. Therefore, you should find out the cause of the nightmare so that you can find an effective remedy. Here are some suggestions that you can refer to to apply:
- Medical treatment: If you often have nightmares caused by a medical condition, your doctor will fix it by applying medical measures to cure it. After the disease is cured, the condition of sleeping and dreaming of nightmares will also improve.
- Psychological treatment: Sleeping or dreaming of nightmares is often closely related to psychological factors. Therefore, you should consult a doctor to stabilize your mind, reduce stress, stress, ...
- Visual rehearsal therapy: This therapy helps change the “outcome” of the nightmare in your dream after you wake up. This helps you no longer worry, panic or psychologically affect because of having nightmares.
- Create good habits: Creating good habits before bed is a simple and very important action to improve the quality of sleep. You can relax before bed by turning off all electronic devices, taking a hot bath, meditating, practicing yoga, reading a book, etc.
- Calming Yourself After a Nightmare: In fact, calming yourself down after a nightmare is extremely difficult. However, this approach brings unexpected effects to your psyche. Stay calm and patient, and breathe deeply even after a nightmare. Also, try to reassure yourself by denying negative thoughts and comforting yourself that these nightmares are not real and not as scary as you think.
- Share with others: One of the ways to reduce the fear after having a nightmare is to share it with those around you. Sharing will help you feel safe and free from fear of the nightmare you just had.
- Dream writing: Recording the content of your dreams is also a method to help you mentally adjust when you have a nightmare. Not only that, this action also helps the doctor a lot to find the cause of the nightmare, thereby giving the most appropriate and effective treatment as soon as possible.
- Psychological stability: Keeping a mind in a relaxed state is extremely helpful for people who often experience nightmares. Therefore, try to be optimistic, love life!
What to do to sleep or have nightmares?
Above is all information about nightmares and answers to wondering what to do when sleeping or having nightmares. Hopefully, the content of the article has helped readers better understand the state of nightmares and know how to overcome them effectively. Wish you always have a good, complete and comfortable sleep!
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