Waking up with blurred vision in one eye, even dry eyes and eye pain make many people always feel uncomfortable and worry about not knowing what is wrong with waking up with a blurred eye, is it dangerous? Therefore, finding out the cause of blurred vision when waking up is the best way for people to have effective remedies and treatment.
1. What causes you to wake up with blurred vision in one eye?
What's wrong with waking up with blurred vision in one eye? According to eye specialists, waking up in the early morning or noon, your eyes are often dry and feel more sore than when you haven't slept or haven't had enough sleep...? These manifestations may be due to your eyes having to "work" too hard before sleeping, poor sleeping posture causing pressure on the eyes, fine dust flying into the eyes, or due to the use of air conditioners that make the air clear. The bedroom is drier.
Waking up with blurred vision in one eye always makes you feel uncomfortable.
However, there are also many cases of waking up with blurred vision in one eye, dry and sore eyes due to lack of some essential nutrients for the eyes.
Some of the reasons why you wake up with blurred vision in one eye can be mentioned as:
Incorrect sleeping position
Many people have the habit of sleeping with their face down on the pillow, this position is very bad and causes a lot of damage to your eyes. Because, when sleeping, the eyelids are swollen and rubbed on the pillow, creating a small gap leading to dry eyes and waking up with blurred vision in one eye or even both sides.
Besides, many people also have the habit of sleeping with their hands on their foreheads or over their eyes and occipital region. This habit seems harmless, but it inadvertently creates pressure on your eyes, restricting blood circulation in the eyeball. Lightly, it makes you feel like you wake up with a blurred vision in one eye, and in severe cases, it can affect your vision.
Dust mite allergy
House dust mite is one of the common causes of dry eyes, waking up with blurred vision in one eye. When there are fine dust particles in the house, they can follow the wind and accidentally fly into your eyes, making you feel very uncomfortable.
The bed is not hygienic
Your bedding is not hygienic is also the cause of waking up with blurred vision in one eye. Because when you sleep in bed, the dusty bacteria on the pillow will stick to your eyes, skin, hair... causing problems that are not good for your health and eyes.
Air conditioner, fan
Using an air conditioner or fan blowing directly at you while sleeping can also make your eyes dry and sore when you wake up.
Eyes work too long before sleeping
Many people often have a habit of using phones, watching TV, computers long before sleeping, this is extremely bad for eye health. Blue light emitted from electronic devices will make your eyes tired and dry. So when your eyes have to work too hard, you not only have trouble falling asleep, but also wake up with blurred vision in one eye or even both eyes.
Eyes working too long before sleeping is also the reason why you wake up with blurred vision in one eye.
Some eye diseases
In addition to the reasons mentioned above, waking up with blurred vision in one eye can also be due to eye diseases that you are suffering from such as cataracts, open eyelids, diabetes ...
Besides, the reason why you wake up with blurred vision in one eye can also be due to the wrong use of contact lenses or a side effect of some medications.
2. What should I do when I wake up with blurred vision in one eye?
The state of waking up with a blurred vision in one eye always makes you feel uncomfortable, not focused at work, and affects daily activities. Therefore, to improve the situation of waking up with blurred vision in one eye, people need to pay attention to the following measures:
Change the right sleeping position
When sleeping, you should not lie face down on the pillow, nor should you put your hands on your forehead or eyes to avoid putting pressure on your eyes.
Cleaning bed and sleeping space
To avoid blurred vision caused by bacteria or dust getting into your eyes, you need to regularly clean your pillowcases, vacuum the house, and open the windows for ventilation.
Upgrading the bed
If your mattress cover is too old, not safe for your health and sleep quality, it's time to replace it with new products and upgrade your bed. The use of a pillow, and a smooth, clean bed sheet not only helps to ensure safety for the health of eyes, skin, hair... but also improves the quality of sleep for you and your loved ones. in the family. Helping people get the best and most comfortable sleep.
Using Ru9 mattress products is a way to help you prevent eye diseases and improve sleep quality.
Currently, Ru9's bedding products always receive the trust and appreciation from countless customers. Ru9 sleeping pillow product is made of graphene memory foam and cotton that can move flexibly to evenly distribute heat to the sides, without causing collapse when lying down.
The standard size of the pillow is 60cm x 40cm x 12cm, suitable for the body and condition of the Vietnamese people, supporting the head, neck and shoulders, releasing pressure evenly. At the same time, it helps to thoroughly solve the sleep problems you are having.
The pillow cover is made of high-quality Tencel material, which is anti-dust, antibacterial, easy to clean and provides a soft, airy feeling that makes you feel extremely comfortable when lying down. Using Ru9 bedding products, you can be assured of the quality and safety to help you and your family members avoid waking up with blurred vision in one eye.
Use physiological eye drops
If you often wake up with blurred vision in one eye, pay attention to clean your eyes with 0.9% physiological saline in combination with ordinary eye drops.
Complete nutritional supplement
Waking up with blurred vision in one eye can also be due to a lack of some essential nutrients. Therefore, to avoid this situation, you can supplement with vitamin A and some foods that are beneficial for eye health such as fish, green vegetables, carrots, beef ...
Note : If you have applied the above measures but the condition of waking up with blurred vision in one eye still does not improve, you should consult a specialist for timely diagnosis and treatment support.
Hopefully the information shared above will help people know what is wrong with waking up with a blurred eye in order to take effective preventive and remedial measures. Helps maintain clear and healthy eyes.
