Waking up with left shoulder pain is often caused by many different causes. This can be a normal physiological sign, but it can also be a pathological symptom that cannot be subjective or ignored. Therefore, learning about the problem of waking up with left shoulder pain is what it is, is it dangerous, will help us have effective treatment and prevention measures.
1. What is the cause of waking up with left shoulder pain?
Research data and statistics show that when we sleep, our body often turns 10-20 times per night. The purpose is to make the body not stay in the same position, not to make certain parts of the body feel tense and not cause neck and shoulder pain, or wake up with left shoulder pain.
Even if the brain is asleep, it can also activate the body to disperse the pressure by turning over. However, more and more people experience waking up with left shoulder pain but don't know the cause.
Waking up with left shoulder pain due to many causes.
According to sleep experts, there are many causes of waking up with left shoulder pain, the most of which are:
Sleeping position
Many people wake up with left shoulder pain because they sleep on their left side more and do not turn over while sleeping. This causes the nerves of the left half of the body to be compressed, the blood vessels cannot circulate, the muscle system in the neck and shoulders is stressed, which triggers pain. In this case, in addition to feeling pain in the left shoulder blade, you may also experience numbness in your arm, difficulty moving, and having to massage for a while to return to normal.
Muscle abuse the day before
Waking up with left shoulder pain may be related to being overactive the day before. This condition can happen when you exercise too hard or carry a heavy load on your left shoulder causing fatigue and muscle pain the next day, when you wake up.
Mattress quality is not guaranteed
If you are using a mattress that is not quality, when lying down, causing people to sink with a feeling of mystery, it is not only not safe for health but also affects the musculoskeletal system of the body with the following symptoms: Waking up with left shoulder pain, back pain, neck pain.
Age
Over time and age, the musculoskeletal system on the body will gradually age and weaken. The cartilage in the joints is worn down, the joint fluid is gradually drying, the circulation and blood circulation is poor, so it causes joint pain, including waking up with left shoulder pain, knee pain, back pain, numbness. limbs…
2. Is it dangerous to wake up with pain in the left shoulder blade?
In addition to the reasons mentioned above, waking up with left shoulder pain is also a sign of a number of bone and joint diseases that people cannot be subjective.
Shoulder bursitis
Shoulder bursitis are small fluid-filled sacs that cushion the tissues around the joint. When these small pockets are inflamed, the patient will have symptoms of shoulder pain when waking up, accompanied by swelling, pain, and redness affecting the mobility function of the shoulder joint.
Pain in the left shoulder blade when waking up is a sign of many musculoskeletal diseases.
Shoulder osteoarthritis
This condition occurs when the cartilage and bone below the cartilage on the left shoulder are worn away, causing cartilage destruction. Patients often have symptoms such as pain in the shoulder joint when moving, stiffness, limited range of activities, a rattling sound in the joint, waking up with pain in the left shoulder blade, more pain when exercising vigorously. .
Injury to the rotator cuff
The rotator cuff is a complex of tendons surrounding the shoulder joint that attaches the upper end of the humerus to the shoulder blade to stabilize the joint. A rotator cuff injury occurs when the tendons around the shoulder joint become inflamed or partially or completely torn due to an accident, sudden heavy lifting, excessive sports, etc.
Shoulder contact syndrome
This syndrome occurs when the soft tissue around the rotator cuff rubs against nearby tissue or bone. Patients often present with swelling of the tendons around the shoulder joint, waking up with pain in the left shoulder blade, pain that disrupts sleep, feeling weak in the arm and shoulder, difficulty raising the arm high ...
Thus, the state of waking up with pain in the left shoulder blade due to many different causes. To determine the exact cause of the problem is due to a pathological factor or a mechanical cause, when waking up with pain in the left shoulder blade that lasts for many days, the patient needs to quickly go to a medical facility. reputable medical clinic for examination and examination. Doctors will base on the diagnosis results to take timely supportive measures.
3. The solution to overcome the situation of waking up with pain in the left shoulder blade effectively
Most cases of waking up with left shoulder pain are due to poor sleeping posture and poor quality of the mattress. Therefore, in order to overcome the situation of waking up with left shoulder pain, we need to find ways to improve the quality of sleep and bed early.
If you use a poor-quality mattress that is not resilient, causes people to sink, poor blood circulation, etc., it will not only cause pain in the left shoulder, but also generate many other bone and joint diseases such as spinal pain. back, neck and shoulder pain, arm numbness.
Currently, Ru9 mattress products are known as famous brands with many outstanding features such as:
Good resilience : Ru9 mattress is made of artificial foam material with millions of densely connected air bubbles, creating an open space for air to circulate and circulate. Therefore, when lying on the Ru9 mattress, you will experience a feeling of softness, lightness and relaxation, in stark contrast to the feeling of sinking or secretive feeling of some other mattresses.
Ru9 mattress helps to support the spine, effectively preventing joint pain.
Multi-layer structure : Ru9's Original mattress has a structure of 5 layers with 5 different features, in which the PU bottom layer prevents vibrations and mattress movement, the fireproof layer protects the mattress from the risk of fire and explosion, and the cover layer. Tencel wicks moisture to create comfort, Memory Foam layer integrates cold gel to help distribute and release pressure to create a comfortable feeling when lying down, Contour Foam layer helps maintain elasticity and effectively support the body. .
Improve joint health : With high elasticity and absorbency, Ru9 mattress products can support each natural curve of the body. Helps to improve joint pain, reduce symptoms of back and neck pain when waking up. The elderly, the elderly and people suffering from bone and joint diseases, when sleeping on the Nest mattress or the Original mattress of Ru9 will feel very soft and refreshed when waking up.
Therefore, choosing Ru9 mattress, whether you lie on your left side or lie on your right side, you will no longer feel like waking up with left shoulder pain or right shoulder pain. The quality of sleep is increasingly improved, maintaining a healthy state, refreshing and stable spirit.
Besides, the artificial foam material of Ru9 mattress also helps users to prevent the risk of getting degenerative joint diseases, take care of their health in a comprehensive way.
Above is the information shared about the condition of waking up with left shoulder pain. Hope to bring people useful knowledge. From there, there are measures to improve bone health, improve sleep quality and live a happy and healthy life every day.
Refer to more articles for effective ways to prevent osteoarthritis pain when waking up:
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