Which mattress is cool, does not hurt your back to help you sleep comfortably, dispel the summer heat? What are the criteria when choosing a cool mattress without back pain?
Our body temperature fluctuates under the influence of the environment. Some studies show that a cool space with a temperature of 15-19 0 C is suitable to stimulate a good night's sleep. Therefore, a cool mattress that supports a quality sleep is being sought by many people. If you are tossing and turning after a hot sleep, do not hesitate to find out immediately the types of cool mattresses that have been researched and selected below.
1. Mattress selection criteria
On the market, there are many designs and models for consumers to choose from. However, this also creates difficulties in finding a suitable mattress for each person's sleep. Currently, a cool mattress, lying without back pain is popular and suitable for our sleep preferences. According to research, a drop in body temperature tends to promote faster and deeper sleep. In contrast, high ambient temperature will disrupt sleep cycles leading to difficulty falling asleep, tossing every night.
The drop in body temperature stimulates us to sleep better.
Therefore, using a cool mattress is an option used by many people to beat the summer heat, especially, the mattress is suitable for a country with a tropical monsoon climate like Vietnam. So, what criteria should be considered to choose a cool mattress without back pain?
First, the mattress material is important when choosing to buy any mattress. Mattress material with good temperature control, ventilation is a priority when choosing a cool mattress. Just like the space around us, an open space will feel airy and not stuffy. Cool, breathable mattresses typically come in configurations designed with ventilation holes, mattresses that incorporate a cool outer Tencel shell, or structured material compositions that allow air to flow freely.
Moreover, enjoying the comfort of a mattress that is not only cool but also soft and soft will stimulate comfort and provide a quality sleep, suitable for those who often suffer from back pain or problems with their health. Osteoarthritis. Mattresses that satisfy the sleep needs of the vast majority of users often have moderate elasticity, lie without being awkward, gently support the body, giving us the feeling of "lying on the cloud".
In addition, the right mattress often comes with criteria based on individual preferences. We can ask ourselves questions, for example: Are you someone who likes feeling warm or cool while sleeping? Is your skin often allergic to chemicals? Do you have a habit of buying things that must be safe and environmentally friendly? What are your favorite colors and textures?
The right mattress meets the criteria based on the individual preferences of each person.
A satisfying mattress not only in quality but also in accordance with the user's preferences also helps us increase the feeling of pleasure when laying our back on our own bed.
2. Quality cool mattresses you should know
A quality cool mattress for "fire" summer days is necessary so that you can enjoy the pleasure of hot days in your own bed. However, not all cool mattresses are the same, let's take a look at the cool and pain-free mattresses recommended by many experts to improve sleep quality.
Memory Foam Mattress
Today, Memory Foam mattresses have become an effective assistant to support many people's good sleep. Only with Memory Foam material, there are thousands of different types. Currently, quality Memory Foam mattresses are manufactured from modern, environmentally friendly materials and advanced processing, suitable for promoting a good night's sleep.
Memory Foam mattress material with millions of air particles attached to each other in an orderly structure that supports each touch point on the body. Besides, this material is quite special because each different kneading will produce its own unique properties depending on the purpose of use. In particular, Memory Foam mattress has a combination of breathable Tencel shell, which does not absorb and retain heat, keeping the surface cool and ventilated, which is a great combination to beat the heat of summer days.
Memory Foam with millions of air particles, supporting every touch point on the body.
The outstanding feature of mattresses is that the shape of the mattress will not change over time because the material has properties that reduce the build-up of pressure. So in addition to being suitable for hot summer days, the mattress also supports pampering the body, improving sleep for people who often have back pain or problems with bones and joints.
Natural latex mattress
Natural latex mattresses with organic materials are popular products with good elasticity and durability over time. Although the rubber component has the ability to absorb heat, on the contrary, natural latex mattresses have a configuration with holes cut open, creating many gaps to help breathe and cool on summer days.
The natural latex mattress has a profile with openings to keep cool on summer days.
The mattress has eco-friendly natural rubber materials. Equipping a mattress also contributes to creating a sense of well-being in your bedroom. In addition, if you have sensitive skin, frequent allergies, you can consider choosing a natural latex mattress to support a good and safe sleep for your health.
Natural rubber with good elasticity is also a suitable mattress for those who suffer from back pain or have bone and joint problems.
Spring mattress
Ignoring the dizzying change of market trends, today's metal spring mattress is also used by many people as part of their bed. A quality spring mattress is made up of many layers, namely: the bottom layer is firm springs, the support layer for springs exerts a balancing force and the top layer is a soft mattress.
Spring mattress circulates air for comfort and coolness while sleeping.
Because the spring layer allows a large amount of air to circulate inside, the spring mattress is extremely breathable on hot sunny days, which is the right mattress to enjoy a sleep in the summer. In addition, a spring mattress with a thick and soft top layer can also support people with back pain to sleep well.
3. Mattresses can be combined with mattresses to support comfortable sleep in summer
If you already have a comfortable mattress in your bedroom and want to save money, air conditioning is an optimal choice. With materials made from artificial cold fabric, extremely good air conditioning, suitable air conditioning mats help you beat the heat in the summer. In addition, the compact mat is easy to clean and move.
In addition to air-conditioning mats, bamboo mats must be a familiar image in the minds of Vietnamese people, especially on hot summer days. Bamboo and bamboo are natural materials, not only stimulating the coolness of the skin when lying down, but also safe for the health of the user. However, if you want to find a mattress that is both cool and pain-free, you can choose air-conditioned mats instead of bamboo mats.
Over the years, there has been an explosion of mattresses on the market. Combining modern technology and creativity in materials has resulted in cool, soft mattresses that are great for sleeping on summer days. Please refer to the quality cool mattresses, no back pain and the evaluation criteria of this article to consider and choose the right cool mattress for your sleep.
