Do you know how to choose the right pillow standard pillow size Can help improve and enhance sleep quality? Most users are often interested in pillow material but forget that the size of the pillow also contributes to a good night's sleep. Now you can easily choose the right pillow size by following this simple guide.
Choosing the right pillow size can help improve and lift high quality sleep
Reason to choose a standard pillow size by age
The pillow is our companion every night, significantly affecting the quality of sleep as well as the user's health. Depending on the different ages, you need to find out and choose the appropriate pillow size size. This will help bring many practical benefits such as:
- Improve sleep quality: Experts indicate that using sleeping pillow the right size pillow will help you sleep deeply and sleep better quality than a small or oversized pillow.
- Improve health problems: Pillows with the right height, width and length will help limit neck pain, numbness, shoulder pain or headache when waking up after a long night. At the same time, they stimulate better blood circulation, enhancing the function of the circulatory system. On the contrary, an inappropriately sized pillow will disrupt sleep because it causes discomfort, pain, difficulty turning…
- Avoid affecting sleepers: In fact, pillows that are too small, oversized or too thick will reduce circulation. cerebral blood flow while the body is at rest, puts pressure on the heart, makes breathing difficult and often causes snoring. This not only negatively affects the individual's sleep, but also affects the person lying next to him.
Choosing the right size for your age-appropriate pillow gives a lot health benefits
A guide to choosing the right pillow size by age
Pillow size is suitable for children under 3 years old
Infants under 3 years old have weak musculoskeletal system, immature vertebrae (especially neck and head). So choosing the right size pillow is very important. Choosing the wrong pillow size can cause skeletal muscle growth retardation or injury. At the same time, the inappropriate size of the pillow also makes it more difficult for the child who is already squirming to fall asleep. This is absolutely not good for the baby's physical and mental health.
Should choose a lightweight pillow for children under 3 years old
In general, the criteria for choosing a pillow size for children of this age should focus on two characteristics: compact and lightweight. Readers can refer to pillow sizes for babies in each stage as follows:
- Children 0 - 6 months: pillow size 25 x 35cm, height about 1-2cm.
- Children from 7 months - 3 years old: pillow size 30x40cm, height from 3-4cm.
Choosing the right pillow for children under 3 years old with the right size on the same good material not only helps the baby sleep well but also supports the formation of a lying position sleep right. Thereby preventing scoliosis and cervical vertebrae damage.
Pillow size is suitable for children over 3 years old
Children over 3 years old have developed musculoskeletal system and reached a certain level of perfection. At this time, the child has a significant change in weight and height, the body also becomes stronger. Previously "tiny" pillows are no longer suitable, you should choose a standard size pillow for your child in this age group as suggested:
- Children 3 - 4 years old: length and width under 40cm, height under 4cm.
- Children from 4 years old and up: standard pillow size 35 x 50cm, thickness from 3 - 9cm.
Children 4 years and older can choose larger and thicker pillows
The standard size pillow above will fully support the baby's head, shoulders and neck. The contact area between the head, shoulders, neck and pillow surface is just enough, neither too wide nor too narrow.
Adult pillow size
Adults really need a good night's sleep because they have to face many pressures of life, work and are prone to diseases of bones and joints. Now a pillow with good material and the right size is the "salvation" factor for their sleep. You can refer to size of sleeping pillow for adults below:
- Adult with normal health: Can choose a pillow 45 x 65cm or 50 x 70cm depending on preference. The suitable pillow height is from 8 to 15cm.
- Adults with problems with cervical vertebrae, shoulders, head, or elderly: Should choose a pillow about 3-5cm lower to ensure health and not cause painful conditions after waking up.
If you need one more hugging pillow when sleeping, you should choose the standard size 60x80cm or 80x100cm. The size of the pillow depends on the size of your bed.
Also you need to pay attention:
- For people who have a habit of lying on their back: should choose a pillow with a concave center and medium height.
- For those who have a habit of lying on their side: the pillow has a bulge and is thicker, with no concavity in the middle.
- For those who have a habit of lying on their stomach: a thin pillow is the ideal choice to help prevent pain when waking up.< /span>
On the other hand, the standard settlement of a sleeping pillow should be only 3-4 cm. If the pillow sinks too deeply, it can also cause health and sleep problems.
New Ru9 Pillow - The "golden ratio" pillow for sleep
New Ru9 pillow - The “golden ratio” pillow for sleep
Niu pillow of Ru9 is the first pillow to apply the current Graphene Memory Foam technology. It provides perfect support for the head - neck - shoulders and complete comfort every night. Ru9 memory foam pillow possesses all the advantages of a "golden ratio" pillow for your sleep with:
- Strictly researched and sized to fit the popular Vietnamese bodybuilding. The pillow has a height of 12cm, ensuring the natural curvature of the cervical spine of most Vietnamese users, helping you sleep well without worrying about waking up with aches and pains.
- Made of high quality memory foam, providing ideal support for the neck - shoulders - head user and optimal heat dissipation.
- Certified safe for users' health, meeting the criteria set of STANDARD 100 OEKO-TEX® - regulated by a team of leading experts in combination with international standards.