The weather is hot, humid and muggy, many people often have the habit of not wearing underwear to sleep. So, is it okay to go to bed without underwear? Let's learn about this with Ru9 in the article below!
1. Should I wear underwear to bed?
Underpants, also known as underwear, are worn inside everyday clothes, protecting the genitals of men and women. In fact, underwear has the effect of absorbing sweat, protecting our private area from the invasion of harmful bacteria. In addition, panties also help women prevent menstruation from flowing out when it comes to the menstrual cycle.
So, is it okay not to wear underwear to bed? According to experts in Obstetrics and Gynecology, not wearing underwear to bed at night will make women's private areas more susceptible to infection. However, it enhances the intimacy between women and their partners.
Therefore, whether to wear underwear when sleeping or not depends on the habits and preferences of each person. However, before considering this issue, let's find out carefully whether it is good not to wear underwear to sleep!
2. The benefits of not wearing underwear to bed for women
Underwear for women not only protects sensitive areas of the body but also increases the attractiveness and sexiness of women. However, if all day binding the body in underwear will make women feel very uncomfortable. Therefore, not wearing underwear to bed is said to help bring many health benefits to women such as:
Helps blood circulation
Going to bed without wearing underwear will help women's body areas be freed from constriction, blood vessels can circulate better. The skin also becomes rosy and fresher.
Preventing the risk of gynecological diseases
If the girls are wondering if it is good to not wear underwear to sleep, the answer will be YES! The "loose" when sleeping will help the "triangle" of women to be more open and "breathable". Excessive contact with clothing can increase the sensitivity of the intimate area.
Prevent yeast infection
Wearing underwear that is too tight will cause your intimate area to become secret, causing moisture to create a favorable environment for bacteria to multiply and cause gynecological diseases. Therefore, not wearing underwear to sleep will help women's private area to be airy and clean.
Reduces folliculitis
High heat and humidity will lead to folliculitis, characterized by red and white bumps that form along your bikini line. Wearing tight underwear will make folliculitis worse. Therefore, women can improve and reduce the inflammation of private hair follicles by "letting loose" and not wearing underwear to bed.
Creates comfort and eliminates unpleasant wetness
Wearing tight underwear will sometimes make you feel wet and uncomfortable. If you are a person who often sweats and discharges a lot, not wearing underwear to bed is a good solution to improve the wet condition in your private area.
3. Benefits of not wearing underwear to bed for men
Not only for women, not wearing underwear to bed also helps bring many benefits to men's health, physiological function and fertility.
Going to bed without underwear also has many benefits for men.
Helps improve the quality of "sperm"
Normally, the male reproductive organs are always affected by clothing and weather. Men who specialize in andrology said that wearing too tight underwear for a long time will make the testicles tight, increase the temperature to a high level, and affect the quantity and quality of sperm.
Therefore, if you are wondering if it is good not to wear underwear to sleep, the answer is definitely YES. Not wearing underwear to sleep will help the male genitalia be released from the constriction, reduce the temperature in the testicles, and maintain a healthy sperm count.
Helps release masculine hormones
Naked, not wearing underwear to sleep, the friction on the skin will make the hormone oxytocin in the male body to be doubled. In particular, when sleeping with your partner while not wearing underwear to bed, the friction between the two will produce more oxytocin hormone to help reduce stress and increase sex drive.
Helps the genitals develop naturally
Many studies have shown that men who "let loose" and don't wear underwear to bed will help the genitals to be solved and can develop the maximum size of the penis.
4. Is it really good not to wear underwear to bed?
According to experts, in addition to the benefits mentioned above, not wearing underwear to bed for both sexes will also have many potential risk factors and risks such as:
- Hygiene is not guaranteed if your bed is not washed regularly.
- Easy to cause unhygienic in the days when women come to the physiological cycle
- Causes a lot of awkward situations if you are a sleepwalker
- Allergic if you have sensitive skin, frequent contact with bed sheets will make allergies worse.
- Easy to catch colds
Thus, not wearing underwear to bed is good, not sure everyone knows and can make a reasonable choice for themselves.
5. How to get good and quality sleep?
According to sleep experts, there are many different ways to get a good and comfortable sleep. In particular, choosing a soft and airy mattress is one of the important issues that should be given top priority.
Currently on the market there are many different high-end mattress lines, in which Ru9 mattress is known as the product line that helps to take care of the best sleep.
Ru9 mattress is made from artificial foam material with millions of densely connected air bubbles to create an open space for better air circulation and circulation. Therefore, creating the ability to absorb and maintain high elasticity, helping the user feel cool and comfortable.
Ru9 mattress for a comfortable sleep all night long.
Ru9 mattress products are researched and manufactured with a multi-layered structure with many outstanding features such as: Absolutely safe for health, supporting the body and spine, moderate softness, creating feeling Comfortable and cool when lying down. Durability up to 15 years.
Using Ru9 mattress products , you will have the most relaxing time and experience, no longer wondering whether to wear underwear when sleeping or not. Ru9 mattress material is extremely cool and soft, the mattress cover is selected with high quality Tencel fabric, safe for the skin. Therefore, whether you have a habit of sleeping naked or wearing cute pajamas, it will not affect the quality of sleep.
Hopefully with the information shared above, everyone can know if it's good not to wear underwear to sleep. From there, make the best choice for your sleep, experience life fully and meaningfully.
See more articles to help improve sleep quality:
