How To Cure Insomnia For Pregnant Women In The Last 3 Months

Insomnia in the last 3 months of pregnancy is a common phenomenon, which can be seen in over 90% of pregnant women. Difficulty sleeping, little sleep time, uncomfortable feeling of heaviness, greatly affect the health of pregnant women and the development of the fetus. So is there a way to cure insomnia for pregnant women in the last 3 months without using drugs? Please join Ru9 to learn about this content in the article below!

1. The common cause of frequent insomnia in the last 3 months of pregnancy

Pregnant women will face a lot of problems that will change all activities of daily living, including insomnia.

In fact, during pregnancy, hormone levels in a woman's body increase and decrease unstablely, causing problems such as headaches, dizziness, nausea, loss of appetite, trouble sleeping... Any pregnancy can experience these problems, with insomnia in the last 3 months of pregnancy being the most common. This is very easy to obsess and make pregnant mothers more tired.

So, does the lack of sleep during pregnancy affect the fetus? What is a safe and effective way to treat insomnia for pregnant women in the last 3 months without using drugs? Learning about the causes of insomnia during pregnancy will help pregnant women have the most effective measures to overcome insomnia.

According to experts in Obstetrics and Gynecology, there are many reasons why pregnant women find it difficult to sleep, the most common of which are due to:

• Psychological anxiety during pregnancy.
• The weight of the fetus in the abdomen puts pressure on the organs, making it difficult for pregnant women to breathe and feel uncomfortable.
• Calf and thigh spasms cause pain, numbness.
• The development of the fetus, the baby often moves a lot in the womb, especially at night.
• Poor digestion, belching, constipation
• Frequent nocturia due to bladder compression by the fetus
• The heart rate increases faster than normal to pump blood to the uterus
• The space and environment in the bedroom are not suitable
• Bed sheets, pillows, mattresses are not comfortable, the mattress is too hard or too soft, making pregnant women feel pain all over their body, uncomfortable and difficult to fall asleep.

Insomnia in the last 3 months of pregnancy, if prolonged, will make the body tired, exhausted, mentally sluggish. In addition, it can also cause fetal growth retardation.

2. How to cure insomnia for pregnant women in the last 3 months is simple and effective without drugs

It is normal for pregnant women to have trouble sleeping, insomnia during pregnancy is normal, but if there are no remedies, effective treatment of insomnia for pregnant women in the last 3 months will cause many bad effects on health. of both mother and baby.

Here are some simple and effective ways to cure insomnia for pregnant women in the last 3 months without using drugs, which pregnant women can refer to to improve and improve their sleep quality.

Some ways to treat insomnia for pregnant women in the last 3 months to help pregnant women sleep better and deeper.

Food supplement to help sleep

Diet plays a very important role in the health of the pregnant mother and the development of the fetus. Some dishes have the effect of supplementing nutrients and helping to nourish the mind and calm the pregnant mother to sleep well. Therefore, supplementing with foods is the safest and most effective way to treat insomnia in the last 3 months of pregnancy.

• Oatmeal helps support digestion, prevent constipation during pregnancy, and improve sleep quality for pregnant women.
• Foods rich in vitamin B12 such as eggs, cheese, salmon, tuna, beef, zucchini, black beans, red beans ... have a sedative effect, giving pregnant women a good night's sleep.
• Fruits and vegetables add vitamins and minerals to help with good digestion, giving pregnant women a deeper and better sleep.
• Foods rich in calcium and magnesium such as yogurt, sardines, watercress, spinach, etc., help improve sleep.

Foods to cure insomnia for pregnant women

One advice for pregnant women with insomnia in the last 3 months is to eat some foods that help sleep well such as:

Chicken soup with lotus root

Preparation: 500g lotus root, 500g chicken, 1 carrot, 10g shiitake mushrooms and spices.

Processing:

• Lotus root, carrot and chicken cut into bite-sized pieces, shiitake mushrooms soaked in water until soft.
• Put the chicken into the stir-fry, then pour the water, put the lotus root, carrots and shiitake mushrooms into the common stew. Simmer until the ingredients are soft, season to taste. Enjoy while still hot, with rice.

Some foods and foods rich in nutrients have a calming effect on the mind, helping pregnant women in the last 3 months to fall asleep more easily and sleep more.

Porridge of longan, chestnut

Preparation: 50g plain rice, 20g chestnut kernels, 15g longan spiced with sugar, salt

Processing: Bring rice and chestnuts together to make porridge. Then add the longan and sugar, stir well, cook for another 5 minutes, then let it cool down and enjoy.

Stir-fried beef with Thien Ly flower

Ingredients: 200g beef, 100g Thien Ly flower, minced garlic, oyster sauce

Processing: Beef marinated with minced garlic and oyster sauce for about 15 minutes. Then stir-fry beef with high heat until the meat is cooked, then quickly add flowers to the island. Season to taste, serve with rice.

Use herbal tea

Some herbal teas have the effect of clearing heat, detoxifying and nourishing the mind, which is beneficial for health to help sleep better and sleep more deeply.

Drinking herbal tea is considered one of the ways to treat insomnia for pregnant women in the last 3 months without using drugs.

• Lotus heart tea has the effect of regulating blood, reducing symptoms of anxiety and restlessness, improving insomnia, helping to sleep better and deeper.
• Passion flower tea has the effect of clearing heat, eliminating toxins, fighting neurasthenia, nourishing the mind, and treating insomnia effectively.
• Peppermint tea contains many antioxidants that help calm the central nervous system, relax the brain, reduce anxiety and fatigue, and ease into sleep.
• Chamomile tea has a mild sweet taste and a faint aroma that helps to calm the nervous system, relax the mind, relieve stress, create a pleasant feeling of refreshment, easy to fall asleep.

Soak your feet in warm water before sleeping

Soaking feet in warm water combined with gentle massage is a way to cure insomnia for pregnant women in the last 3 months without using drugs.

This method helps blood circulation easily, reduces swelling of the legs and improves the symptoms of aches and pains during the last 3 months of pregnancy, helping pregnant women relax, relax, and easily fall asleep. , sleep better and deeper. Pregnant women with insomnia in the 7th or last 3 months can apply because this method is quite simple.

Pregnant women just need to prepare a basin of warm water about 40 degrees Celsius, add a little salt and a few slices of fresh ginger, then soak your feet in the basin until the water cools, the body gradually warms up. Dry your feet and then massage your feet and calves gently to relax and stimulate a good night's sleep.

Choosing the right pillow

Sleeping pillows play a very important role in the health and sleep of each person, especially pregnant women. A soft and smooth head pillow will help pregnant women feel comfortable, relaxed and comfortable. From there, it's easier to fall asleep, repel insomnia due to pregnancy.

Therefore, choosing the right pillow is one of the simplest and most effective ways to treat insomnia in the last 3 months of pregnancy.

Choosing the right pillow helps improve and enhance the quality of sleep for pregnant women in the last 3 months of pregnancy.

There are many different types of pillows on the market today. To improve your sleep, pregnant women should choose a pillow with soft intestines, good elasticity and breathability. This is a type of pillow that helps to provide good support, avoiding neck and shoulder fatigue when sleeping.

3. Ru9 accompanies pregnant mothers in every sleep

Understanding the hardships that pregnant mothers have to go through during 10 months of pregnancy, Ru9 mattress brand was born with the mission of taking care of the health of the community to help pregnant women find the best and most complete sleep. .

Ru9 mattress products are researched and manufactured using artificial foam material with millions of interconnected air bubbles, creating the best elasticity and support for the body.

Ru9 mattress has a multi-layer structure consisting of 5 layers converging the most outstanding features:

• The bottom layer of PU foam anti-shake, fix the mattress when sleeping without movement.
• The memory foam layer integrates a cold gel consisting of millions of tightly bound air bubbles, helping to distribute the body weight evenly.
• The Contour foam layer helps maintain the best elasticity of the mattress, supporting each touch point, the natural curve of the body.
• The fireproof cotton layer helps protect the mattress from the risk of fire.
• Tencel cover has the ability to absorb moisture, creating coolness and comfort when lying down, suitable for places with a tropical monsoon climate like our country.

Ru9 mattress brings comfort and relaxation to help pregnant women easily fall asleep.

Ru9 mattress products are researched and designed with the most outstanding features. Depending on the needs of each person, you can choose the most suitable mattress for yourself.

• Original mattress is an excellent mattress that converges the best features of Ru9 in terms of smoothness and pressure release evenly. Helps bring the perfect support, supporting the sleep of pregnant mothers to be more complete.
• Nest mattress is Ru9's "baby", integrating the ability to support the body through the Ru9 HR Foam layer. Therefore, the Nest mattress is only 15cm thick, but is appreciated for its appropriate support, neither too hard nor too soft, supporting each natural curve of the body. Therefore, creating a feeling of relaxation and comfort, helping pregnant women easily fall asleep without being awakened by symptoms of cramps, back pain, numbness due to poor blood circulation.
• Ru9's Topper foam mattress has a 3-layer structure of HR Foam, Memory Foam and Tencel cover, which is chosen by many young families thanks to its handy features as well as soft and smooth mattress material. Using a Topper foam mattress will help your family take advantage of the living space, pregnant mothers can lie back and relax whenever they feel tired. The latter is also a place for the baby to lie down, very comfortable and soft.

In addition to soft and quality mattress products, Ru9 also provides soft sleeping pillows and pillows that help pregnant mothers to use as a pillow for their head and legs or to insert them when leaning due to the weight of the fetus in the last 3 months of pregnancy. rather large.

If women still don't know what to do with insomnia, let Ru9 help pregnant women solve this problem. Ru9's selection of mattresses and pillows is the best solution for your sleep. It is also a safe and effective way to treat insomnia for pregnant women in the last 3 months without using drugs.

Hopefully the information shared above will help everyone know what is the cure for insomnia for pregnant women in the last 3 months. At the same time, choose a remedy for insomnia during pregnancy from the very beginning, to get through a healthy and peaceful pregnancy.