If you wake up in the morning and feel tight at the top of your foot or a sharp pain, you're probably wondering if you're sleeping in the wrong position or have a health problem. Refer to How to cure heel pain when waking up according to each cause will help solve the unwanted pain every morning that bothers you.
A sore foot or heel in the morning can be caused by a medical condition or by overworked tendons or ligaments the day before. Here are the common reasons you might wake up with foot pain when you wake up in the morning and how you can deal with them.
1. Causes of heel pain when waking up in the morning
Plantar fasciitis
If you stand for long periods of time or are a runner, waking up with heel pain in the morning can be a common condition that you may experience. The foot has ligaments, or so-called metatarsal muscles, that extend from the heel to the toes. These ligaments support the arch of the foot and absorb pressure when walking or running. When these ligaments become inflamed or torn, it can lead to a condition called plantar fasciitis.
Plantar fasciitis can be the cause of heel pain when you wake up.
Morning heel pain when waking up due to arthritis
Arthritis/Rheumatoid Arthritis (RA) is an autoimmune disorder that can cause joint pain and even deformity. Specifically, the body attacks the very layer of fluid inside the lining of the joints and the joints themselves, leading to painful inflamed joints.
If you find your feet are numb and the soles of your feet are so painful that you can't walk when you wake up, this type of arthritis could be the culprit. Arthritis most commonly affects the ankle joint (MTP), then gradually spreads the pain to the toes. It can also cause foot pain and affect the pelvic and ankle joints.
When you wake up with heel pain in the morning, you may also have psoriatic arthritis. It is necessary to determine the exact type of arthritis you have in order to have appropriate treatment and treatment measures.
Heel pain due to flat feet
Heel pain from flatfoot occurs when you have low arches. This lack of arch then causes the sole of the foot to touch the ground when standing, rather than just the heel and the forefoot padding.
Common causes of heel pain when waking up: Flat foot construction.
While flatfoot itself may not cause pain, it can lead to painful swelling in the arch and heel. This pain is caused by the ligaments and muscles of the foot that are not supported, so they are stretched.
Bone spurs
Bone spurs occur when abnormally growing bones rub against other tissues in the area or nerves, which can cause pain. When you have a plantar fascia, it is usually located in the heel area and can cause severe pain, especially in the morning.
Shoes that don't fit your feet
The final reason you might have sore feet the first morning is because your shoes don't fit properly. In fact, according to findings from a study published by the Journal of Foot and Ankle Research, many foot pain and disorders are directly related to improper footwear.
In the study, between 63 and 72% of participants with foot health problems were found to be wearing inappropriate shoes. Therefore, if you are suffering from foot pain, one of the first things you should check is the fit of your shoes.
2. How to cure heel pain when waking up
Learn how to cure heel pain when waking up at home simple.
When having heel pain when waking up, people often find out "What to do with heel pain?" or “How to cure heel pain when waking up effectively” “What medicine to use for heel pain?” . In fact, there are many methods and tips to treat and relieve morning heel pain such as:
- Choose shoes that fit your feet, choose soft insoles, soft soles or those designed for the condition of the bones of the foot.
- Light massage with ice pack before going to bed.
- You can massage the area of the foot with a tennis ball, rolling it along the arch of the foot or the bottom of the foot, or by stretching the area by wrapping a towel or elastic band around the forefoot and pulling. Lightly the foot toward you. Hold that position for 20 seconds, then relax and repeat it 5 to 10 times.
- Rest, relax for the foot area in the evening, put the foot in a comfortable position with a pillow to support the foot, dissipate the force without focusing on the painful joint, can be combined with applying ice packs to the area. heel. The pillow part should also choose a soft type such as the Ru9 hug pillow with a soft, cool, and absorbent Tencel shell, the pillow core is improved with a combination of foam and cotton particles, can move flexibly, compatible with different body shapes and leg rests.
- When you have heel pain, you should not lie on a hard mattress, it will make your feet more painful because the hard mattress does not provide support for the painful heel. You should rest on a foam mattress / natural latex mattress for good joint support or need to arrange a pillow to support your feet or prepare a layer of foam topper roll .
- If you go to the doctor, you can ask for advice about taking pain relievers, anti-inflammatory to reduce swelling.
Note: If there is any swelling or change in skin color, or the feet feel warm or hot to the touch, seek medical attention immediately as you may have torn a ligament or tendon.
3. Heel Pain Prevention
Morning heel pain is not uncommon. The most common cause is muscle tension or improper footwear. Therefore, to prevent heel pain, you can apply some of the following ways:
- Wear shoes that fit your feet, avoid wearing high heels and hard soles.
- You should soak your feet to relax in the evening with warm water with a relaxing foot massage before sleeping.
- Get enough rest when there is muscle tension, muscle pain.
- If there is a lot of vigorous exercise, it is necessary to perform full warm-up and stretching exercises.
- Exercise capacity to improve metabolism, good blood circulation, improve health and immune system.
- Have a scientific lifestyle, eat healthy, don't gain weight too quickly, putting weight on the skeleton leading to heel pain.
When you have heel pain when you wake up, you can apply supportive measures in the article such as applying ice, hugging your knees, stretching your foot muscles, wearing suitable shoes, ... in many cases Helps to improve foot pain quite effectively. However, to be sure as well as know the situation you are experiencing, you should go to the hospital for examination and have the correct treatment plan in case of need.
