10 Ways to Lie on a Mattress Without Back Heat at Night

Losing sleep from overheating is not pleasant at all, but there are ways to cool down at night. Adjusting your mattress, bedding, or bedtime routine can all help you get a better night's sleep. Let's explore with Ru9 in detail 10 ways to lie on the mattress without having a hot back!

We all have trouble falling asleep if it's too hot, especially during the summer months. Tossing and turning, sweating or feeling restless, all will make it difficult for you to get a good night's sleep. Factors such as bedding, room temperature or individual metabolisms all contribute to hotter sleep. In this article, Ru9 will help you get more comfortable sleep, from changing the temperature in your bedroom to changing the way you sleep.

1. Additional cooling plate

Cooling sheets are a great way to cool down a sleeping mattress, while providing a more comfortable sleeping experience. Cooling sheets made of breathable materials play an important role in keeping the mattress temperature at a comfortable level. In addition, they protect the mattress from stains and eliminate odors, because of its ease of washing and maintenance.

Cooling pads are a simple and effective addition to cooling a sleeping surface.

All you need to do is choose the right cooling pad for you and enjoy a good night's sleep in no time. They're also easily removable, so they can be used alternately depending on the season or your temperature at night.

Suggestion for you is that Ru9 's IceGuard™ cooling pad has modern IceFiber™ cold fiber technology, effectively cooling the mattress surface. But at the same time very thin, completely does not affect the smoothness of the mattress or topper.

2. Try a cooler pillow material

You might think that the mattress is the main culprit for overheating at night, but pillows are also one of the factors to consider. When it's hot, you may notice that your head and neck are much warmer than the rest of your body. This is because we normally lose about 10% of our body heat through our head and neck. By using a cooling pillow, you will feel the difference in your overall body temperature.

Niu pillow has a cooling pillow to help keep the head and neck cool.

It is recommended that you choose pillows with breathable, heat-dissipating materials such as Niu pillows made of Graphene Memory Foam. Niu pillow core has the most optimal heat dissipation, keeping your head and neck cool and comfortable all night.

3. Adjust your bedroom temperature

A quick and lasting way to keep your back from getting hot while you sleep is to make some changes in your bedroom. The cooler the space where the mattress is placed, the more comfortable the surface of the mattress will dissipate heat.

It is important to maintain a consistent room temperature, usually 25-26 degrees Celsius. This environment promotes good sleep hygiene and keeps your room cool enough to prevent bacteria from growing.

4. Increase air circulation

This is also one of the easy solutions, which can be done in many different ways. Based on the principle of trying to circulate air into the bedroom as much as possible. You can close the blinds during the day and open the windows at night to let cool air flow into your bedroom.

Open windows at night so that air can easily circulate into the bedroom.

5. Change to breathable fabric bed sheets

No matter what your sleeping habits are like, your sheets make a huge difference to your body temperature.

It is best to buy bed sheets made from natural materials such as cotton or linen. Because they are more breathable and can absorb moisture if you sweat a lot. At the same time, this super soft and comfortable bed sheet also allows you to stay cool all night long.

Typically, Percale Bedding in the Ru9 cool sleepwear set is made of 100% cotton long fiber, lightweight and breathable, giving you a different cool and comfortable sleeping experience.

6. Use a light duvet

The best way to still enjoy the cozy feeling while keeping the mattress surface cool is to consider investing in a suitable blanket.

Stay away from blankets that trap body heat like polyester or silk. Instead, choose a lightweight, breathable blanket made from sustainable natural materials thus keeping you cooler.

7. Try a hot water pack

Suggesting a hot water pack to cool your back while sleeping sounds weird, but you can definitely try this:

• Fill a hot water bag with water, then place it in the freezer.
• When you're ready for bed, simply take it out of the freezer and place it under the mattress cover.
• Half an hour before bedtime, put it under your blanket.

This is a great way to cool a mattress because hot water packs are designed to distribute heat quickly keeping you warm, but also work to keep you and the mattress cool for longer.

8. Dress up your clothes

By making simple changes to your bedtime outfit, you can significantly lower your body temperature at night.

First, always keep all clothing light and loose. Second, try to wear natural, breathable materials like cotton. Finally, tie your long hair back to keep your head and neck cool. !

9. Improve your sleeping habits

A person's natural body temperature can also make a mattress warmer. So it is very helpful to lower the temperature as much as possible before going to bed.

By drinking cool water before bed provides the necessary amount of water and keeps you refreshed. Avoid exercising at night, as it can raise your body temperature before bed.

10. Invest in a cooler mattress

Do you want cooler sleep all year round? It may be time to invest in a brand new mattress to meet your needs.

Ru9 Original mattress with memory foam keeps you asleep in all weather.

Ru9 Original mattress with the exclusive top layer of Ru9 Contour Foam has the highest density, providing elasticity, supporting the body and spine in a natural curve all night long. But at the same time, Ru9's foam consists of millions of air particles connected together with an open, highly ventilated structure, keeping you asleep in all weather. The Tencel Knitted Fabric mattress cover is absorbent and cool, making your sleep more complete than ever.

In summary, through the above 10 tips, you must know how to cool your mattress! By making small changes to your bedroom, sleeping environment, or customizing your mattress, you'll be able to enjoy a cool and restful night in no time. Good luck.