Should you use a pillow to ensure a good night's sleep and good health? Whether or not you use a pillow depends on your sleeping position. Join Ru9 to learn about the benefits of sleeping without a pillow and how to choose the right pillow for your sleeping position in the following article.
1. What are the benefits of sleeping without a pillow?
Healthy spine
Your spine will relax in its natural state when you sleep without a pillow. Your back is fully extended, completely relaxed, and free from aches. Meanwhile, sleeping on a high pillow puts pressure on the spine, leading to back pain in the long run. If you often experience back pain, check the height of the pillow you are currently using. Whether or not we should use a pillow also depends on other factors.
Avoid shoulder and neck pain
If you sometimes experience shoulder and neck pain in the morning after waking up, the cause may be using a pillow all night, which hinders blood circulation to the neck and shoulders, leading to numbness and aches.
Sleeping without a pillow offers many health benefits
Avoid wrinkles
The sides of your face tend to indent when you sleep on a pillow. This hinders blood circulation to the facial skin, causing skin aging. Not to mention, the habit of sleeping on your side or stomach for a long time can create more wrinkles on your facial muscles. Therefore, sleeping without a pillow helps to effectively slow down the aging process.
Promotes body recovery
Sleeping without a pillow helps the body recover faster. Everyone knows that at night, especially when you sleep, the body works to repair damage caused by UV rays and environmental pollution.
When sleeping without a pillow, your body can easily find a suitable position to rest and relax completely, helping cells regenerate optimally. Every morning when you wake up, you will feel energized, and all muscle groups will be relaxed. Join Ru9 to learn more about whether to use a pillow in the next section.
2. So, should you sleep without a pillow?
The website Tuck.com, specializing in sleep research, recommends that whether or not to use a pillow depends on each person's sleeping position. Specifically:
- If you sleep on your side: Use a pillow of appropriate height to keep your head, neck, and spine aligned. In this position, your body will put more pressure on the mattress. Without a pillow, the weight of your head can easily strain your neck and misalign it from your spine.
- If you sleep on your back: You need to use a thin pillow to keep your head, neck, and back in a straight line. Avoid using a pillow that is too high, as it can cause your head to tilt backward.
- If you sleep on your stomach: According to Tuck.com, you don't need to use a pillow when sleeping in this position. Sleeping on your stomach can reduce snoring and prevent sleep apnea. However, this is not a scientifically recommended sleeping position because your neck and head are not aligned with your spine.
Whether you use a pillow or not depends on your sleeping position.
Through this article, we hope you now know whether or not to use a pillow. Depending on your usual sleeping position, you can choose to use a pillow or not. If your sleeping position requires a pillow, visit Ru9 right away to choose the right pillow for a good night's sleep every day.
