Have you ever wondered why the same mattress you find it very comfortable and smooth, but the other person criticizes it as uncomfortable, back pain? Because the real cause is not in the quality of the mattress, but in each person's favorite sleeping position.
What are pressure points?
Pressure points are those points on the body that make you uncomfortable lying down or in other words where most of the pressure is applied accumulated, more than other departments.
According to 2017 study some common pressure points while sleeping is the neck, shoulders, back, buttocks, knees…
Why side sleepers need a separate mattress
Different from other positions, side sleeping position creates more pressure points on ears, shoulders, elbows, hips, knees, heels. ..
During the day, the human body is still subjected to loads of pressure when standing, sitting, or moving in an uncomfortable position. However, instinctively you will subconsciously change the movements continuously to feel more comfortable. But at night when you fall asleep, your body will stay in one position despite the pressure being concentrated in those spots.
Therefore, side sleepers, if they sleep on a mattress that is too hard or too soft, their body weight will not be evenly distributed, causing pain and difficulty. suffer, numb when waking up.
So which mattress is best for side sleepers?
The most suitable mattress for side sleepers is the one with the best ability to relieve pressure on the body. The mattress must also have good support and embrace all parts of the body.
Based on weight
Very few people know, but experts recommend choosing a mattress according to your weight. For example, the same mattress a child may find slightly firmer than a heavier adult. You should choose a mattress according to the rule that the lighter the weight, the softer the mattress will be.
Feeling comfortable and pleasant
Sleep sensation is also important. You can feel whether the mattress is comfortable to lie on and makes you comfortable, pain-free when you wake up. However, this only works for places that sell mattresses with sleep policy, allowing you to sleep on that mattress at home.
<3 one night, will your body ache or not.
Rating good mattresses for side sleepers
Spring mattress
Spring mattresses - a very popular mattress on the market, are said to be the worst at relieving pressure points on the body of side sleepers. The reason is because the spring cores exert a similar force under the mattress on the entire body, which is not good for pressure points.
Low mattress
Latex mattress, especially 100% natural rubber is considered a One of the top mattresses at hugging the body and soothing pressure points very well. Although latex mattresses have the advantage of not causing heat, the price is often very high for a mattress made from 100% natural rubber.
Memory foam mattress
While not all spring mattresses are bad at relieving pressure, experts say that even the best spring mattress will still lose memory foam mattress.
With the nature of hugging and supporting the curves of the body, mattress memory foam has the ability to completely remove pressure on points on the body. Memory foam material is a "memory foam" that helps relieve pressure effectively, users comfortably "sink" deep into each layer of soft mattress, easily having a deep and good sleep.
If you are prone to night sweats, choose one memory foam mattress with extra cooling gel cooling on top . In addition, with the same superior support ability as latex mattresses, memory foam mattresses are more affordable, easy to own with 0% installment policy, from only VND 4,990,000.
If you can't change to a suitable mattress, is there any other way?
You are using a mattress you bought a long time ago that you feel is not suitable for the side sleeping position, causing body aches and pains every day, but it is not yet available. Conditions to change to a new mattress, there are 3 ways you can refer:
Purchase topper put on top
If you're wondering, the topper is a thin mattress, spread over the top of the bag thick mattress that every bed in a 5-star hotel has. Topper has the function of keeping hygiene, protecting the mattress underneath and increasing the comfort of the bed.
Topper with a thickness of 5cm is just enough to increase softness for an old mattress that is too hard, 2 layers of high-density foam also help reduce pressure on the head and shoulders. and back, reducing pain when waking up for side sleepers.
Matress topper with almost the same texture as a mattress at a very affordable price from only VND 2,990,000 is the perfect alternative when you can't afford a new, more expensive mattress.
Multifunctional and convenient topper mattress to optimize life
Buy a mattress with 0% interest installment payment
If you move to a new house or the mattress at home is too old and must be changed to a new mattress, you should choose to buy a mattress at a place that has a return policy. donate.
Change to another sleeping position (Sleeping upright)
If you're "resolute" to sleep on the mattress you're using, the best thing you can try is to change to a different sleeping position. Although it will not be familiar at first, but over time you will feel more comfortable. The upright position is said to be the best sleeping position to reduce the load on the body.
If you are not familiar with changing positions, please insert additional types pillow< /span>, hugging pillow, put the blanket between the pillows for more comfort.< /p>
Hopefully the article has provided useful information and solutions to help you improve your sleep most effectively.
