Gastroesophageal reflux disease is an extremely common gastrointestinal disease, encountered in many people today. Acid reflux not only seriously affects health but also negatively impacts sleep quality. To improve this situation, many people have used anti-reflux pillows. So how to lie on the anti-reflux pillow correctly? Please find the answer in the following article.
1. What is an anti-reflux pillow?
Anti-reflux pillow is a specially designed pillow that can be used for both adults and children who often suffer from gastroesophageal reflux, vomiting. The pillow usually has a suitable tilt angle of 15 - 30 degrees, supporting against gastric reflux.
Thanks to this special design, the anti-reflux pillow helps users get a more comfortable sleeping position, thereby supporting a good, deep sleep. Not only that, this type of pillow is also extremely useful for patients who are having problems with asthma and shortness of breath. Because, according to medical experts, the tilt angle of the anti-reflux pillow helps to clear the airways, reducing nasal congestion and airway obstruction effectively.
In addition to the above effects, anti-reflux pillows are also used a lot for children, to limit vomiting after drinking milk or eating solid foods. This type of pillow helps babies have the right lying position, thereby supporting a better and deeper sleep.
With the above outstanding uses, more and more people are learning and wanting to own a quality anti-reflux pillow. However, not everyone knows how to lie on the anti-reflux pillow correctly. We will answer this question in the next section.
What is an anti-reflux pillow?
2. How to lie on the anti-reflux pillow correctly?
On the market today, there are countless lines of anti-reflux pillows that are diverse in design, size and price. Therefore, the way to use each type of pillow is also certain. Here are some suggestions on how to use anti-reflux pillows that you can refer to:
How to lie down on a comfortable anti-reflux pillow
You may not know, the comfortable anti-reflux pillow consists of 2 main parts. The top part is designed like regular anti-reflux pillows with the right angle of inclination. The lower part is a footrest pillow, which fully supports the spine and supports the user to get a good, complete sleep.
Using a comfortable anti-reflux pillow is quite simple. First, after buying the pillow, you need to install the parts of the pillow together. Then, lie down slowly, placing your head on the highest part of the pillow, and your feet on the lower cushion of the pillow. By lying this way, you will feel comfortable and easily fall asleep.
How to lie down on a circular anti-reflux pillow
According to experts, the round anti-reflux pillow has a gentle slope design that lowers from the head to the foot, concave in the buttocks. When used, the pillow will hug the whole body, create the most favorable position for a good night's sleep and support the respiratory tract to work easily.
Using a round anti-reflux pillow is not difficult. You just need to lie down so that the head is at the highest part of the pillow, the hips are placed in the middle of the pillow. This anti-reflux pillow not only helps you significantly improve the uncomfortable stomach reflux you are experiencing, but also supports maximum spine protection, limiting pain after waking up.
How to lie down on a non-blocking anti-reflux pillow
Non-blocking anti-reflux pillow is the most minimalist design product to date. The pillow has a suitable angle of inclination, the height is gradually lower to the back and hips, creating a feeling of maximum relaxation for the user.
The way to use non-blocking anti-reflux pillows is similar to the types of pillows mentioned above. You just need to put your head on the highest part of the pillow and enjoy every moment of great relaxation all night long.
How to lie on anti-reflux pillow with blocking
The anti-reflux pillow with blocking is also designed with the right incline. However, the structure of this pillow is improved with a block pillow in the legs and on both sides of the back and hips.
To use the anti-reflux pillow with a stopper, you need to put the parts together first. Then, lay down slowly so that the two-sided block hugs the sides of the back and hips. Some premium pillows have a clever design that allows you to comfortably adjust the side restraints for the most comfortable, snug fit.
How to lie on anti-reflux pillow with built-in sleeping pad
Anti-reflux pillow with built-in sleeping pad has a special concave and slope design. This allows you to lie on your back for long periods of time and still feel comfortable, without being tormented by acid reflux.
Using the anti-reflux pillow with built-in sleeping pad is extremely simple. You just need to lie down like other normal mattresses, put your head on the highest area, to support your neck, shoulders, and nape to help limit gastric reflux and reduce fatigue after waking up.
How to lie on a double-sided anti-reflux pillow
Along with the development of the market, now the double-sided anti-reflux pillow is also loved and chosen by many people. One side of the pillow is designed with an angle of 15 degrees, the other side has a tilt of about 25 degrees, meeting the needs of the user.
With a 15 degree tilt angle, suitable for small children. Because at this time, the baby's head and neck are not really strong, using a small angle will create a more comfortable and relaxing feeling for the baby. The 25-degree tilt angle is suitable for adults to help minimize the discomfort of acid reflux.
How to use the anti-reflux pillow correctly?
3. Note when using anti-reflux pillow
Although the anti-reflux pillow offers many outstanding advantages, however, this type of pillow is not really popular with many people. Here are some extremely important notes that you should keep in mind during the use of an anti-reflux pillow:
- You should choose to buy anti-reflux pillows made from soft, smooth materials, creating the most relaxing feeling when resting, especially without irritating and allergic skin.
- You need to learn and choose to buy anti-reflux pillows from reputable brands, guaranteed genuine. This is the clearest quality guarantee so that you can rest assured during the use of anti-reflux pillows for your family.
- Similar to other types of pillows today, you should clean the anti-reflux pillowcase periodically. Because after a long time of use, bacteria, mold, and dirt can stick to the surface of the pillow, seriously affecting the health of the user.
You should choose to buy anti-reflux pillows with safe materials.
Thus, in the above article, Ru9 has helped you answer the question of how to lie on the anti-reflux pillow correctly. Hopefully, through the useful sharing of Ru9, you have learned how to use this "miracle" pillow in the right way, thereby minimizing the discomfort of neck and shoulder pain and getting a good night's sleep. more delicious.
In addition to anti-reflux pillows, you can also refer to other quality bedding at Ru9 ! Ru9 is proud to be the leading prestigious mattress company in Vietnam. Ru9 branded products ensure the highest safety, providing the most comfortable and relaxing experience for users.
