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Suggestions for a full afternoon nap for office workers

Normally, the lunch break in companies ranges from an hour to an hour and a half. Because time is not very much, a full afternoon nap is often quite a luxury for office workers. So is there a way to have a nap enough to "recharge" for a productive afternoon?

Suggestions for a full afternoon nap for office workers

Usually, the lunch break in companies ranges from an hour to an hour and a half. Because time is not very abundant, a full afternoon nap is often quite a luxury for office workers. So is there a way to have a nap enough to "recharge" for a productive afternoon?

Scientists have shown that a nap lasting from 60 to 90 minutes can help you fully charge the "battery" of your brain. All afternoon work. According to a study of more than 23,000 Greek men over six years, those who took a nap three times per week had a 37% lower risk of dying from heart disease than those who didn't nap. Knowing that naps are important, but it's hard to have a true nap for office workers. But not without a way. If you are struggling to find effective napping, here are some suggestions for you:

Separate lunch breaks appropriately

Usually, your time budget is only about an hour and a half a day to have lunch and rest and prepare for the other half of the working day. If you want to have a true and complete afternoon nap, you should arrange the things to do in the afternoon so that it is reasonable.

Separate lunch breaks
Allot a reasonable lunch break to get enough sleep

You can prepare your lunch in advance so you don't have to spend a lot of time commuting from work to lunch and vice versa. Besides, please minimize the time using social networks at this time, avoid falling into the mobile devices because it inadvertently consumes you a considerable amount of time.

Choose a place where you can lie down comfortably

Sleeping at a desk for long periods of time can lead to an increased risk of a host of chronic diseases of the heart, brain, and blood vessels. Talk to your company manager and colleagues to choose a place where you can sleep comfortably during your lunch break. In particular, it is advisable to choose places that are large enough to place a compact office mattress, not noisy, without too much light so that naps are not interrupted.

Should choose a place wide enough to rest comfortably
Choose a place wide enough to rest comfortably

Limit exposure to technology devices when taking a nap

One ​​notification bell, one text, one call can disrupt your sleep. Getting back to sleep after being woken is usually not easy. Turn off your mobile network, put your phone on silent to avoid interrupting your precious nap.

Limit mobile exposure for a full afternoon nap
Limit mobile device exposure for a full afternoon nap

Use a device to support nap

In a collective space, many people find it difficult to fall asleep quickly and deeply. To improve this, a number of devices that support napping have appeared and become effective solutions for office workers. Using an office mattress and sleeping mask helps you to quickly and comfortably recline for a nap.

Besides, a lightweight pillow that helps you fall asleep quickly is also essential. A perfect nap pillow for office workers must ensure the ideal height, safe materials, elasticity and high breathability.

Among so many different pillows on the market, it's not easy to find a pillow that meets the above standards. In it, Ru9's pillow is one of the solutions chosen by many people because of its quality and ability to perfectly support office workers' afternoon naps.

Pillow Niu - the ultimate choice for an office nap
Niu pillow – the optimal choice for a short nap at the office< /i>

Made of Memory Foam material capable of hugging the head, neck, shoulders, Niu pillow helps create a natural support curve, releasing pressure evenly horizontally. Besides, Niu pillow is also a combination with Graphene technology, capable of quickly dissipating heat, helping to keep your sleep cool and not secretive.

Lightweight design with safe materials, easy to clean, Ru9's Niu pillow< /span> is indeed a great companion for office naps. Let Niu fully charge your brain's "battery" and prepare for an energetic afternoon of work.