When the person on the side prefers to sleep at a different room temperature?
Sleeping in hot or cold temperatures is also one of the many causes of poor sleep quality for both spouses, even causing chains unnecessary quarrel. Choosing a mattress material for two people to lie on, wearing warmer or more airy are effective ways to ensure the quality of sleep for "roommates".
Insomnia due to overheating
Recently, Thao Linh (District 10, HCMC) noticed that her husband no longer slept at the same time as her. The reason he gave each day was different, one day he was busy doing a report, watching football or reading a book. Married for 2 months, then more than a month ago, he let her go to bed first. Linh had to ask her husband for a long time to share that he often lost sleep because she kept the room temperature too hot, he had to wait for her to go to sleep before lowering the temperature. The days in the room were too hot, he often had trouble sleeping, leading to sluggish work the next morning.
This seemingly trivial matter is in fact the main cause of reduced sleep quality of husband and wife. Making sure the bedroom temperature is always cool is helpful because the body's natural temperature drops during sleep, says medical experts, Associate Professor of Neurology and Sleep Medicine at the University of California Davis. sleep. A cool room with a constant temperature between 16-18 degrees Celsius will help you avoid waking up in the middle of the night and sleep better. However, some people can still sleep well in a warm room and find it more comfortable with extra blankets.<3
Equip your own items to make you sleep comfortably
Depending on fitness and preferences, each person will have their own requirements for a good night's sleep such as room temperature, hardness of mattress, quantity pillows, blankets. In order for the cozy bed to not be a battleground, you and the "sleeper" should equip their own personal items to satisfy their individual needs.
If you two have different room temperature preferences, you might consider sleeping in warmer or looser pajamas to compensate for that. On the other hand, factors such as mattress material for 2 people, whether the mattress size is large and comfortable is also an option for you to choose for a good night's sleep for both of you.
Currently, instead of buying expensive natural latex mattresses, many families have chosen many types with modern technology materials, including memory foam. is a highly appreciated material. Memory Foam has the ability to hug the whole body despite changing lying positions, does not create pressure to cause body pain, brings deep sleep when reducing the impact of movement on sleep.<3 air circulation.
Specifically, the memory foam in Ru9's mattress is integrated with a cold gel layer, which does not cause heat and mystery, and at the same time increases the ability of the mattress to regulate the temperature of the mattress. in body contact. Besides, the Ru9 mattress has an open grain structure with millions of air bubbles inside, which will help circulate the temperature well. The mattress cover is used Tencel, a material that feels smooth, cool and breathable for the user. With a well-researched structure for temperature circulation, Ru9 will bring good sleep to users even though two people have different preferences for sleeping in hot and cold rooms.
Besides choosing the right bedroom furniture, experts also share, the quality of a good night's sleep also depends on emotional factors, when The two of you having the same bedtime will increase family happiness. So, to ensure quality sleep as well as family happiness, besides buying a comfortable and airy 2-person mattress, you also need to make sure the room is dark and quiet, avoid drinking alcohol and coffee before taking a nap.