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Why should you avoid overusing an air conditioner mattress for sleep?

Are you looking for the perfect "recipe" for a good night's sleep? Do you think of a quiet space, a hot cup of tea, a gentle fragrance, a soft pillow and an air-conditioned mattress? Seems like it's still not enough, don't ignore the temperature factor anymore.
Why should you avoid overusing an air conditioner mattress for sleep?

Are you looking for the perfect “recipe” for a good night's sleep? Do you think of a quiet space, a hot cup of tea, a gentle fragrance, a soft pillow and an air-conditioned mattress? Seems like it's still not enough, don't ignore the temperature factor anymore.

A study by Nick Obradovich (Harvard University) surveying over 765,000 people has resulted in: Temperature plays an important role in the process. human sleep, related to the "circadian rhythm" mechanism inside the body. Accordingly, in the process of falling asleep, the human body temperature will gradually decrease by about 1-3 degrees Celsius. If the sleeping environment temperature is too hot or too cold, it will cause sleep interruption and flicker. The ideal sleeping temperature is in the range of 15 - 19 degrees Celsius. At this time, if combined with a cool and airy sleeping mattress, it will help you sleep easier and more soundly.

That's why many people think that using an air conditioner mattress is the optimal solution to get the ideal temperature for a full night's sleep- However, few people know the reverse side of the air conditioner mattress and need to avoid overusing this type of mattress. Why? Scroll down, the answer will be right there for you.

Why should you avoid abusing the air conditioner mattress?

There's no denying conditioning padding offers a lot Practical benefits such as: Helps keep body cool, reduces power consumption from cooling devices, compact design suitable for any space. However, the excessive praises of advertisers make many users mistakenly believe that air conditioner mattress is a mattress. "universal", can be used regularly and for a long time to sleep well every night. In fact, conditioner cushion is not as perfect as we think, you should not even abuse it. because:

1. Air-conditioning cushions can easily cause colds

Property of conditional padding is that it contains the class The cold gel is evenly distributed in the buffer core. This gel layer will absorb heat from the person lying down, spreading it out to the mesh below to escape to the environment. This process happens like a cycle, helping the user to always feel cool and comfortable.

However, it is also because of the above heat-absorbing properties that the cold gel in the air conditioner mattress will cause the body to lose more heat and faster. Therefore, using a mattress in an air-conditioned room all night will make the body weak and prone to colds. You should only use this mattress when you do not turn on the air conditioner or keep the air conditioner temperature above 33 degrees Celsius.

Air conditioner cushion can cause cold

2. Air conditioning mattress affects the health of the elderly and children

Do mattress attractive air conditioner Due to the large number of manufacturers in the market, some manufacturers do not hesitate to process carelessly, use poor quality raw materials and sell at attractive prices to "catch" customers.

Typically cushions with covers in nylon or polyester - materials that are not absorbent. Therefore, if the user sweats on the mattress, or children under the age of 5 often wet the bed in the night, the water that is not absorbed will reverse osmosis into the body of the person lying down, easily causing respiratory diseases such as pneumonia, bronchitis…

Besides, some lines conditioning padding Poor quality also uses a substandard gel layer, which is easy to peel off, causing allergies to users, especially the immature skin of young children.

This is really not a suitable mattress for people with weak resistance, the elderly, children or people with low blood pressure.

The air conditioner mattress is not suitable for children

3. The air conditioner mattress cannot be used often

Air conditioner mattress thin and light, low life, suitable only for short, infrequent breaks. The mattress does not have a good support for the skeleton like other sleeping mattresses. So, if used regularly, it will significantly affect your spinal system. Maybe with 8 hours of continuous sleep every night, you need to choose a mattress that provides good support, ventilation and durability.

4. The air conditioner mattress is not the only factor that helps you sleep well

A good night's sleep depends on many factors, including room temperature. Air conditioner mattress is just one of the solutions to regulate body temperature and help you sleep better. Without using air conditioner mattress, you can still sleep well in the hot season by: < /p>

  • Avoid anything that generates heat (lights, cell phones and other electronic devices...)< /span>
  • Use blanket, drape, pillow in breathable material
  • Use a sleeping mattress with a premium absorbent design and built-in cold gel
  • Avoid caffeine in the afternoon/evening
  • Keep the bedroom dark and quiet

Long-term solution to ensure ideal sleeping temperature

Through thorough research and dedication from leading sleep experts in Vietnam, Original Ru9 mattress is the long-term solution to help ensure your ideal sleeping temperature. Specifically:

Original Ru9 mattress - Long-term solution to ensure ideal sleeping temperature< /i>

Provides absolute coolness

Original Ru9 mattress has a delicate design with breathable opening particles in layers of foam, high-quality absorbent spandex mattress cover, combined with gel beads The cold in memory foam is activated upon contact with body heat, resulting in a cool sleep.

Superior support

Original Ru9 mattress has the ability to perfectly hug the natural curve of the spine, ensuring health for users when used regularly and for a long time. long.

Completely Comfortable

Original Ru9 mattress helps relieve outstanding pressure on various points of the body, helping to bring deeper sleep and a feeling of comfort right from the night. first.

A good night's sleep is a wonderful gift from God. Understanding the factors that help you sleep well as well as the right mattress will help you receive that “gift” every day.