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Are sleep-supporting supplements really safe?

But nowadays, many people often fall into insomnia or have poor quality sleep. Instead of using life-improving measures to have a good night's sleep, some people choose Supplements to support sleep.

Are sleep-supporting supplements really safe?
Sleep plays a very important role in maintaining energy for a long day, regulating metabolic activities in the body and supporting the treatment of other diseases.

But nowadays, many people often fall into insomnia or have poor quality sleep. Instead of using life-improving measures to have a good night's sleep, some people choose Supplements to support sleep.

Is this a good solution and is a sleep supplement really safe? Let's find out with Ru9 to find out in the article below.

What is a functional food to support sleep?

Sleep-supporting functional foods are produced from herbs of natural origin, and most of these functional foods are Contains the active ingredient melatonin - a substance related to the body's circadian clock, stimulating the ability to fall asleep at night and give you a deep sleep.

Sleep Supplements That Will Help You Sleep

Sleep supplements (source: hopkinsmedicine.org)

Are functional foods really safe and effective to improve sleep?

As mentioned above, most sleep supplements contain the active ingredient Melatonin, and according to Dr. Psychiatric ready Leslie Swanson analyzes: "Melatonin substances have been shown to be safe for adults for short-term use. However, There have not been any long-term studies in humans, so it is not possible to confirm the long-term safety of foods that support good sleep.

Therefore, it is recommended that you use a sleep aid supplement as prescribed by your doctor. Arbitrary use may cause other health problems.

When do you need to use functional foods for good sleep

According to some studies, insomnia or poor quality sleep is also due to weakness in the body, lack of blood circulation in the brain, leading to anxiety or stress. At this time, you can use functional foods to support sleep so that you can rebalance your body's nutrition, and combine it with daily exercise and change your living habits to improve your life. to improve sleep.

How to choose functional foods to support sleep

1. Have a clear origin

You should choose to buy functional food products from reputable brands in the market. The product has clear information about the place of manufacture, the ingredients contained in the product, and has a certificate of food and pharmaceutical safety from the Ministry of Health.

2. Ingredients derived from nature

Functional foods made from natural herbs are trending and have also been proven to be beneficial to health and cause less allergies for users. Therefore, be sure of the ingredients in the product you choose to get the best effect

Choose foods that support good sleep with natural ingredients
Choose foods that support good sleep with natural ingredients
(source: amenclinics.com)

3. Recommended by experts

Choose products that are recommended by experts. Because those are really quality-censored products and are trusted by experts to recommend to the public.

However, dietary supplements are only supporting products. The best way is still to eliminate harmful habits, and exercise to improve the quality of your sleep. Hopefully through this article, you have gained more understanding about functional foods that support good sleep so that you can offer precise decisions determined when choosing products.