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Is it true that sleeping on a pillow is not good for health?

Should sleep with a pillow or sleep without a pillow is a question that has received a lot of discussion on health groups, because there are opinions that: when sleeping, the area of the head in contact with the new mattress is the Scientific sleeping method, with the reason that many people wake up after sleeping with a pillow and have pain in the shoulder and neck area.

Is it true that sleeping on a pillow is not good for health?

Should sleep with a pillow or sleep without a pillow is a question that receives a lot of discussion on health groups, because there are opinions that: when When sleeping, the head area is exposed to mattress is a scientific method of sleeping, with the reason that many people are awake. After sleeping with a pillow, I have pain in the shoulder and neck area.

But there is an opinion that when we sleep, our neck, shoulders and spine are the part that needs to be taken care of the most because it is the bridge part. With the nervous system, using a pillow when lying down will support the spine and neck to be fixed, minimizing the impact of pressure on these two parts, minimizing pain in the shoulders, neck and back. while sleeping.

So where will the discussion go when both sides have their own arguments?

Is it true that sleeping on pillows is not good for health?

There is currently no published scientific proof that sleeping without a pillow is good for health, while sleeping with a pillow is not.

There is also a lot of information that sleeping with a pillow or not depends on whether you have diseases such as snoring, sleep apnea, or pain. shoulders and neck after waking up. If you do not have the above diseases, you can completely avoid using pillows when sleeping.

But in fact, whether to sleep with a pillow or without a pillow depends on your lying position, depending on the lying position that you should consider using. pillow or not when sleeping.

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Whether a pillow should be used when sleeping depends on your sleeping position

Typical, healthy sleeping position recommended pillow

Sleeping with a pillow or not with a pillow will depend on your regular lying position, and the 2 most typical sleeping positions that experts say use Pillows will help you sleep more deeply as well as

  • Spine position: About 14% of the population today is used to sleeping on their back. This is the position that most experts recommend because the head, neck and back are kept in the most natural and comfortable position.
  • For the supine position, you should choose a pillow that is thin, low, and contoured (supports keeping your head straight, parallel to the ceiling, limited). head tilted left or right). Not using a pillow when sleeping or using an inappropriate pillow will cause your head to sink into the mattress, or fall forward, which will affect your neck and spine in the long run.
  • Side position: Sleeping on the side is the most typical sleeping position, rated as the most comfortable sleeping position.

With a side-lying position, you should choose a thick pillow with many layers of support (this will help your head always be supported, limiting the situation) flattening the knee causes the head to lose balance with the neck and shoulders).

Least scientific sleeping position, may not need pillow support

The prone position is the recommended position for people who snore, or stop breathing during sleep, and you can avoid using a pillow when you sleep. sleep in this position. However, this is the least scientific sleep position.

If you are suffering from neck and shoulder problems, when lying on your stomach, experts recommend using a soft, low (flat) pillow to help you sleep. Limit excessive flexion of the spine, leading to pain or numbness while sleeping.

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Choose the right sleeping position and pillow for your health and sleep

Niu Ru9 pillow supports all sleeping positions, supports shoulder and neck support

With the ideal height of the Niu Ru9 Premium Pillow, you can choose your preferred sleeping position as the pillow will flexibly support the exposed parts. with it. Thanks to the introduction of the Niu Ru9 pillow, you will no longer wonder whether to sleep with a pillow or not to sleep with a pillow.

In particular, the Niu Ru9 pillow has perfect support thanks to the graphene memory foam material. This is Ru9's exclusive advanced material. This material provides optimal support and keeps the head and neck straight. Therefore, you will not experience pain after each sleep. Your spine, shoulders and neck thanks to the Niu pillow will be protected every day.

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Niu Ru9 pillow - supports shoulder and neck support in any sleeping position

Now, you no longer have headaches or arguments about whether or not a pillow is good for your health. The answer is that it depends on each individual's sleeping position, and if you have neck and shoulder problems, you should not neglect to choose a suitable pillow to support your body. With the introduction of the premium Niu Ru9 pillow, no matter what position you sleep in, the Niu Ru9 pillow also supports your body and effectively takes care of your sleep.

Do not hesitate to experience the 100-night trial of the Niu Ru9 Pillow to test for yourself the quality of this pillow that supports all sleeping positions.< /span>

Message us now or contact hotline 1900 63 63 21 for advice.