The truth about "sleeping without a pillow" and 5 harms to the shoulder, neck and nape area
Recently, there's been mixed information about the health benefits of sleeping without a pillow. However, there are still opinions that it is impossible to sleep well and deeply without a pillow, especially a pillow for fast sleep. So what is the truth about the benefits and harms of sleeping without a pillow? Let's find out in this article!
Common myths about sleeping without pillows
Sleeping without a pillow helps straighten the spine?
WRONG. The new pillow is what is capable of supporting the adjustment and straightening of the spine. Currently, there is no scientific proof that sleeping without a pillow improves the spine. Except for the prone position, the remaining sleeping positions such as lying on the back or lying on the side are all recommended by scientists to use pillows, especially fast sleeping pillows.
Sleeping without a pillow is good for hair?
WRONG. There is no evidence linking pillowless sleep to hair growth. However, there are some opinions that the material of the pillow can affect your hair. Cotton pillows can absorb natural oils, making frizzy hair more tangled. Silk or Tencel silk materials such as Niu pillows are said to be better for the hair.
Sleeping with pillows causes shoulder, neck, and back pain?
WRONG. Sleeping without a pillow can deviate from good posture and contribute to additional pressure on the spine. This causes pain in the entire neck, back and shoulders. If you sleep with a pillow and still feel pain, then you are using a poor quality or inappropriate pillow. In order to reduce fatigue, users should focus on choosing a fast sleeping pillow with the most suitable material and height according to scientific recommendations.
Sleeping without a pillow helps you fall asleep faster and deeper?
Wrong. Sleeping without a pillow can cause restlessness, discomfort, and pain that make it difficult to fall asleep and stay asleep. also easily interrupted. A soft Memory Foam quick sleep pillow of the perfect height will be just what you need for a good and deep sleep.
5 unpredictable effects of sleeping without a pillow
Although there are still many people who think that sleeping without a pillow is more pleasant and comfortable, this is still recommended by scientists to be careful because the effects long-term harm to health.
Damage to the spine
Stomach position is the only position where it is not recommended to use a pillow under the head to avoid putting extra pressure on the spine. However, because lying on your stomach is an unnatural position, you need to put an extra pillow under your belly. This helps to elevate the body so that the spine is aligned with the natural structure of the body.
Increased risk of cardiovascular diseases
Sleeping without a pillow makes the head lower, increasing the risk of dangerous diseases for the body such as:
- heart failure
- Ischemic stroke
For people who often lie flat, sleeping without a pillow causes the tongue to contract, causing snoring. Therefore, if you are a born snorer, you should put a pillow when you sleep, pay special attention to lying on your side so that the airway is wide open and the tongue is not drawn into the throat causing snoring.
Injury to cervical spine cartilage
If you sleep lying flat or on your side without a pillow, the pressure from your body weight is not evenly distributed, but only concentrated Spine. In the long run, this causes aches, neck stiffness, and headaches.
Blood circulation disorder
When you sleep on a flat surface without a pillow, you will be prone to "visiting" headaches. It is caused by impaired blood circulation in the cervical vertebrae. If you let the blood circulation disorder to the brain persist for a long time, it is very dangerous because it can cause a stroke.
So how is sleep good for health?
In addition to mattress, choose one High-quality quick sleep pillows with the right sleeping position will provide maximum comfort without harm to health.
High quality pillow
A high-quality sleeping pillow can greatly improve your sleep, especially for those who have trouble sleeping or have long-term insomnia. You can refer to the product Niu fast sleeping pillow with outstanding advantages for good sleep such as:
Pillow material: Niu pillow is made of Graphene Memory Foam material for comfort and optimal support, helping the head and neck your comfort throughout the night. The cover from tencel silk is cool, soft and easy to remove for cleaning.
Height: The Niu pillow has the perfect height that is researched by users to suit all your sleeping positions.
Scientific sleeping position<3 >
Side position: When lying on your side, you must have a pillow under your head. For better results, put a small pillow or hugging pillow between your legs. span><3 more.
Stomach prone position: When lying on your stomach, instead of tilting your head to one side, keep your head straight and propped up. a pillow with a certain firmness underneath. This helps keep the spine straight and creates comfort and release for the body.
Sleeping in the right position with a good quality pillow will not only improve your health, but also improve the quality of your sleep. So don't be afraid to invest in a worthwhile Memory Foam pillow for your bedroom.