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Causes Of Waking Up With A Headache And How To Fix It

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Causes Of Waking Up With A Headache And How To Fix It

When you wake up in the morning, heavy headaches make you tired, sluggish fatigue and greatly affect the mood for the start of a new day. Usually, about 1 in 13 people wake up with a headache every morning. This can come from poor sleep quality or other problems during sleep. Understanding the cause and cure Waking up with a headache, along with changing some unhealthy habits, will help you reduce headaches and sleep better.

1. The reasons why we have a headache when we wake up

Sleep apnea

Obstructive sleep apnea (also known as OSA) is a sleep disorder It is manifested by repeated shortness of breath due to partial or total obstruction of the airway while you sleep. "More than half of people with sleep apnea have headaches," says Dr. Foldvary-Schaefer. OSA affects 2% to 9% of adults. Waking up with a headache in the morning is a common symptom of OSA. In a research of people with OSA, 29% of people said they woke up with a headache in the morning.

Sleep grinding

Sleep bruxism can wake you up with a headache. When you grind your teeth, this forceful and excessive movement leads to tooth wear, muscle pain, and gum damage. Teeth grinding and jaw clenching at night has been proved is an increased risk of waking up with a tension headache or migraine . People who grind their teeth while sleeping can also snore and are at increased risk for sleep apnea.

grin teeth while sleeping

Clenching teeth while sleeping is one of the causes causes you to wake up with a headache.


Snoring can be one of the causes of waking up with a headache in the morning. In a study involving 268 regular snorers, 23.5% frequently wake up with morning headaches. People with a history of migraines, insomnia, or psychological stress are also likely to wake up with a headache.


Since lack of sleep is a common cause of headaches, there is a risk that people with insomnia will wake up with pain in the morning. The head makes up the majority. Since then, we are always in a state of not getting enough sleep and the body feels unstable and sluggish during the day. "When people don't sleep well, their headaches multiply," says Dr. Foldvary-Schaefer. In addition, sleep disorders are also thought to cause migraines, and tension headaches are more likely to become chronic in people with a poor quality of sleep.


Insomnia causes waking up headaches in people with poor sleep quality.

Circadian rhythm disturbances

One ​​nresearch have shown that disturbances or changes in circadian rhythms can cause migraine attacks and cluster headaches. People with circadian rhythm disturbances wake up with morning headaches more often than those without sleep disturbances. A circadian rhythm disorder develops when your body is out of line with the standard sleep-wake rhythm in a 24-hour cycle. Because of this deviation, you may not get enough sleep or have a headache when you wake up.


The higher the frequency of migraine attacks in a person, the more likely you are to have a mood disorder and vice versa. . One documented study found that people with migraines were 2.5 times more likely to experience depression than those without migraines and were 2 to 5 times more likely to have an anxiety disorder. time. In 2004, scientists surveyed nearly 19,000 people and discovered a strong link between morning headaches and anxiety and depression. Mental health conditions are also a very important cause of insomnia, which can increase your risk of waking up with a headache in the morning.

waking up with a headache

Does mental health condition affect so small that you wake up with a headache.


Sleep headaches are also a very common occurrence and they can affect the attacks. your morning headache. Including a poor quality sleep and long sleep more are also linked to severe headaches when you're awake get up. So, sleep at the right time to avoid sleeping a lot of headaches so that you have the best spirit when working.

Use of alcohol (alcoholic beverages)

When you drink alcohol, you may fall asleep faster than usual, but sleep Your routine can be interrupted and wake you up earlier. Alcohol also increases urination and fluid loss, leading to mild dehydration. Headaches are a common side effect of dehydration. Additionally, alcohol can be a trigger affects sleep and causes migraines. People who consumed more than 6 servings of alcohol per day experienced early morning headaches more often than those who drank 1-2 servings of alcohol per day.

suspended do uong co con

Use of alcoholic beverages that wake you up or hurt head.

2. Home treatment solutions

  • Establish a regular sleep routine, including on days off to avoid falling asleep many headaches.
  • Avoid caffeine, nicotine and alcohol in the evening because that's exactly why people get up headache most often.
  • Avoid using electronic devices and other activities that stimulate the brain before go to sleep.
  • Practice calming activities before sleep such as meditation, reading, etc. .
  • Record activities that promote sleep and those that make it harder to fall asleep to know how to fix it for yourself.
  • Create a quiet and comfortable space to sleep in and equip a The pillow has good support to minimize the best way to wake up with a headache.
  • Establish a regular exercise routine.
  • Avoid large meals near bedtime.

3. The right pillows help you have a better sleep so that headaches no longer appear

Nuu pillow for back and stomach people

A pillow that can gently support the head and neck is what you need to get a good night's sleep and minimize waking up with a headache. Niu Pillow has an inner part using current Graphene Memory Foam technology Great, optimal heat dissipation as you lie down and best of all, designed to provide the ideal support for your head, neck and shoulders.

pillow Niu

A pillow that cradles your head and neck will help you get a good night's sleep.

Side pillow

By improving the familiar pillow, Hug pillow from Ru9 will provide the good sleep you've always been looking for. The material of the Hug pillow is improved with a combination of foam and cotton particles, which can be flexibly moved, compatible with the body shape and all different ways of hugging. The pillow has a unique design, especially suitable for side sleepers, keeping your shoulders from falling down when lying down to create what is most comfortable, putting you to sleep without worrying about waking up pain. head again.

Hug Pi

Cushion pillows that are suitable for all body movements will help you overcome the problem of waking up pain the head that you are having.

Choosing for yourself a product to get a good night's sleep and overcome the problem of waking up with a headache so that you can have a refreshing day is very important. With the causes and cures for headaches when waking up in this article, Ru9 hopes you will have the most wonderful and complete new sleep experiences.