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The reason behind having trouble sleeping and waking up in the middle of the night

Difficulty falling asleep or waking up in the middle of the night are common sleep-related conditions that we all experience. A good and complete sleep is affected by many factors, in which, the inappropriate bedroom temperature affecting body temperature is one of the main causes leading to this condition.< /p>

Difficulty falling asleep or waking up in the middle of the night are common sleep-related conditions that we all experience. A good and complete sleep is affected by many factors, in which, the inappropriate bedroom temperature affecting body temperature is one of the main causes leading to this condition.< /p>

Indeed, according to the US National Institute of Medical Sciences, ambient temperature has an effect on the body's circadian clock.

When we sleep, the biological clock will "control" the body to lower its temperature, if the ambient temperature is too hot or too hot. Cold will not support the process of lowering body temperature well, making it difficult for you to fall asleep, or wake up in the middle of the night.

Mechanism of influence of ambient temperature on sleep quality

So, how will ambient temperature affect sleep at each stage?

  • First stage: Difficulty falling asleep:
  • According to Dr. H.Craig Heller - Professor at Stanford University, USA, the brain will begin to "control" the body to lower its temperature when we sleep. This hypothermia phase is caused by blood vessels dilating to allow the body to radiate heat (this phase will appear when we gradually fall asleep).

    If the ambient temperature is too hot or too cold, it will hinder the body's overheating, and so it will be difficult for us to fall asleep.

    Difficulty sleeping when room temperature is too hot or too cold

  • Sleep stage: Waking during the night:
  • Our body temperature fluctuates from 2-3 degrees in 24 hours. The temperature will be lowest during sleep and gradually increase as we begin to wake up.

    When we are fully asleep, the body releases melatonin - a sleep control hormone secreted by the brain to maintain sleep and promote sleep. the body goes through stages of sleep (at this time the body has lowered its temperature to a suitable level for sleep).

    If the body suddenly cannot maintain the ability to radiate heat or increase the temperature due to the influence of room temperature, we easily wake up due to the The brain thinks it's morning, or the body intends to wake up, so the body temperature rises.

    What is the right bedroom temperature for family members?

    Because of the above effects, bedroom temperature becomes an important factor that needs to be taken care of before each sleep to ensure the best conditions for the body. can lower the temperature, and maintain it during sleep.

    Different age groups will have different bedroom temperatures (depending on the biology of each age group). For adults, the appropriate sleeping temperature is 15-22 degrees Celsius. Meanwhile, the elderly group will have a good night's sleep when the room temperature is around 19-21 degrees Celsius, and babies are 18-21 degrees. C (minimum temperature is higher than the adult group). If you're sleeping with the rest of the age groups, choose a room temperature that all age groups can adapt to to increase sleep quality.

    Effective investment for a good night's sleep, limiting difficulty falling asleep and waking up in the middle of the night

    In addition to paying special attention to the room temperature before and during sleep, we also need to pay attention to everyday sleep care products such as blankets , pillow, mattress. A quality and airy mattress also contributes significantly to the body's cooling phase, helping you fall asleep faster.

    Currently, the line foam mattress is One of the mattress lines ensures ventilation when lying down, helping to sleep comfortably and avoid respiratory risks.

    Choose Memory foam Ru9 Mattress for family sleep

    Memory foam mattress Ru9 Original is a foam mattress with a special structure, open-grained ventilation in the foam layers. In addition, the memory foam layer in the mattress is integrated with cold gels, these gel particles will be activated when the body comes into contact with the mattress, bringing a cool feeling to the body surfaces.

    Hopefully through this article, you have answered one of the main causes behind having trouble falling asleep and waking up in the middle of the night - that is room temperature.

    Adjusting the right room temperature to your body, combined with a soft and airy mattress is the solution to take care of your sleep all night long .

    Don't hesitate, try 100 nights of Memory Foam Ru9 mattress to discover a 100% cool mattress, combined with the right room temperature , solution for trouble sleeping and waking up at night.

    Contact us via text message or hotline 1900 63 63 21 for a consultation today!