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How is poor sleep harmful to health?

Nhiều người thường cảm thấy mệt mỏi, ủ rũ lúc thức dậy vì ngủ chập chờn, không sâu giấc. Vậy đâu là nguyên nhân và giải pháp khắc phục tình trạng này?
How is poor sleep harmful to health?

Many people often feel tired and moody when they wake up because they often feel restless, have trouble falling asleep, or fall asleep without deep sleep. If this condition persists, it can cause some serious health problems. So what is the cause of this situation and is there a solution to help fix this situation? Find out with Ru9 in the article below!

What is light sleep?

Difficulty sleep is a manifestation of poor sleep, making it difficult for sufferers to fall asleep , and often startled awake. This condition occurs at any age, can last for several nights, or even longer, can lead to chronic insomnia. Then what is the cause?

woman covering her face with two hands

Dark sleep can lead to chronic sleep

Cause of restless sleep

Stress and stress

Did you know, stress will put pressure on the brain and nerve impulses, making the nervous system always in a state of paralysis inhibiting, leading to affecting the body's circadian rhythm and causing you to sleep.

Hormonal disorders

Hormonal disorders are often the cause of restless sleep in women. According to some studies, hormonal imbalance will cause the body to become tired, reduce resistance and fall into a state of insomnia, sleep disturbance.

However, hormonal disturbances only occur in premenopausal women, women who are pregnant, postpartum, or during puberty.

Consuming unhealthy food

Food or drink containing alcohol, caffeine, or fats increases stress hormones, leading to insomnia, trouble sleeping, restless sleep.

Besides, these substances affect the central nervous system and make the brain excited, awake and do not want to sleep.

Unscientific sleeping space

According to Carolyn DiCarlo, designer and healthcare-oriented architect in New York shared, messy bedroom space can have a negative effect on your mood.

Besides, the use of too bright nightlight or inappropriate room temperature is also the cause of your bedroom unknowingly become the culprit that makes your sleep poor quality, falling into a state of insomnia or restless sleep.

Use of electronic devices before bed

According to the latest report by GigaOm, Blue light from phone screens or electronic devices has the ability to distort human sleep cycles, disrupt circadian rhythms and make it difficult to fall asleep, or wake up easily. .

Effect of light sleep

A poor quality sleep can lead to the following problems:

  • Memory impairment: Several studies show that adults who don't get quality sleep often have trouble staying asleep. recall past events or learned skills.
  • Irritability: When you have insomnia, or don't get enough sleep, the hormone levels in your body will change and lead to easy become irritable, angry without any reason.
  • Immune system weakened: Research shows that, when you lose sleep or fall into a restless sleep, the immune system of the body and the ability to absorb the vaccine will be reduced and will be 3 times more likely to catch colds than the average person.
  • Increased risk of cardiovascular disease: Blood pressure, heart rate, and blood C-reactive protein (CRP) levels (as a review) protein test) were higher when not getting enough sleep, leading to a higher risk of cardiovascular disease compared to those with quality sleep.
  • Vision affected: Lack of sleep leads to tube vision syndrome, double vision and blurred vision. Long-term restless sleep will cause refractive errors as well as hallucinations.

Solution to a deep sleep

Choose the right sleeping position

Experts show that when you sleep on your back, resting your neck and spine in a neutral position gives you a better night's sleep. On the contrary, sleeping on your side will limit your breathing ability and cause you to have joint pain, or back pain when you wake up.

Control your bedtime food

Make sure that the amount of food you eat in the evening will not make you full, because that is also one of those things. Causes of poor quality sleep.

Also stay away from foods containing alcohol or caffeine before bed, as they can cause you to experience sleep disturbances sleep

Make a habit of not using electronic devices before bed

Blue light from electronic devices can inhibit sleep hormone as well as increase body temperature by production mechanism. Cotisol hormone makes the brain feel awake, tricking the feeling of sleepiness. Therefore, limit the use of electronic devices before going to bed to have a deep quality sleep.

Create a comfortable sleeping space

A comfortable sleeping space with proper nightlights and room temperature will help you to reduce stress and sink easily more sleep.

Also, using a mattress quality will also raise the bar and improve your sleep.

bed, mattress, blanket, pillow in a wooden room, next to the window

A good mattress will put you to sleep sleep easier

If you are wondering what type of mattress to choose for your sleeping space, Ru9 would recommend To you, a mattress made from a completely new material: Foam mattress with 100% high performance foam

This is a mattress made from class foam exclusive high performance that is only available in Ru9. The high-performance foam layer is specially designed with an open granule structure, integrated with cold gel, creating both softness and ventilation.

So the Ru9 Foam mattress not only creates comfort for the person lying down but also optimally supports the body, helping to increase the quality of the mattress. The quality of sleep and comfort for the person lying down is unmatched by any other material.

In a nutshell

Hopefully through the above article, you have somewhat understood the causes and solutions to the problem restless sleep to improve sleep quality the best way.

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