Some points to note when choosing a pillow for people with neck and shoulder pain
Neck and shoulder pain is a very common phenomenon in many different age groups and occupations. To limit this situation, choosing a good sleeping pillow is extremely important, it not only reduces pain but also supports effective disease treatment.
If you often wake up with neck and shoulder pain, the main reason is that you slept in the wrong position. Over time, if this condition is not intervened and improved, it will turn into a disease. Find out about this issue, sleep experts evaluate the pillow is one of the main factors that determine whether your sleeping habits and posture are scientific or not.
How important is a sleeping pillow for people with neck and shoulder pain?
When sleeping in the wrong position, the blood vessels in the neck are compressed, preventing oxygen circulation to muscle cells, causing neck pain and fatigue. . In addition, a sudden change in neck position or lying on the side for too long can put pressure on the muscles, causing tension and pain.
According to specialists, the formation of the ideal sleeping position largely determines the pillow that you lie on each night. The pillow is too low, causing the neck to tilt back, creating too much tension for the spinal ligaments, for a long time will put pressure on the neck, waking up will feel pain. Choosing too high a pillow will also put pressure on the shoulders, the neck should not lie in a comfortable position, easy to strain muscles, causing pain in the head, neck, shoulders, and back.
Slippery sleeping pillows, inability to hug body parts, can make neck and shoulder pain worse. Because during the treatment, strong movement or lying in the wrong position will make the joints vulnerable or deformed.
Choose a good pillow for people with neck and shoulder pain
Sleeping pillow is very important for everyone's sleep. However, for people with neck and shoulder pain, a good pillow is also an important part of the treatment process. Based on the characteristics of neck and shoulder pain, doctors recommend that patients choose pillows that meet the following criteria:
- Keep your head, neck, shoulders, nape in the most comfortable state when sleeping. li>
- The right height, not too high or too low, prevents the ligaments from having to work hard and connect continuously during sleep.
- The pillow is non-slip to ensure the body is kept in the most comfortable position, helping the parts Sensitive as head, neck, shoulders, nape are not active, do not change position too much during sleep.
- The pillow is air-conditioned, cool, not secretive, helping the joints to be supplied with enough oxygen, ...
After years of research and development, sleep expert Ru9 has launched the Niu pillow product - achieving the necessary requirements for a good pillow for people with neck and shoulder pain. This is also the type of pillow that is recommended by many orthopedic experts to effectively support the treatment of neck and shoulder pain.
New Ru9 pillow - the best choice for people with neck and shoulder pain
New pillow by Ru9 is made of Foam< /a>, combined with advanced Graphene technology. Foam material helps optimally support the head and neck, embracing the natural curvature of the neck, providing a smooth, soft and comfortable feeling when sleeping. As a result, the muscles in the neck and shoulders are also relaxed, not tight and do not cause pain.
Besides, the Niu pillow has the ability to firmly cling to the bed surface, anti-slip, helping the body not to move and move strongly during sleep. , create a habit for the body to lie in the correct posture in the most natural and comfortable way. This is very important for people with neck and shoulder pain, to avoid possible injuries while turning over while sleeping.
Moreover, Graphene Foam is the most effective heat dissipation material available today. Heat in the head - the hottest part of the body will be dissipated as soon as you lie down, helping the body to relax when sleeping. This feature also limits the position of patients with neck and shoulder pain when sleeping.
The material that makes the Niu pillow can adjust itself to any sleeping position. In addition, the pillowcase is covered with soft and cool Tencel knit fabric with a separate zip lock design, making washing and cleaning the pillow quick and convenient.
For people with neck and shoulder pain, sleep time is extremely important and sensitive. Because at this time, it is difficult for you to control your posture and activities, which can cause injury or create unscientific sleeping habits. Thanks to the support of the Niu pillow, your sleep will be more complete, more optimal support and help treat neck and shoulder pain more effectively.