How to overcome the fear of jet lag?
Everyone loves to travel, the more exotic the land the more interesting it is. However, when we arrive at a destination in a different time zone, we often encounter jet lag – people are tired, lethargic during the day, awake at night. More seriously, some people even suffer from loss of appetite and digestive disorders for days.
Let's Ru9 learn about jet lag and how to improve it to prepare for your summer trip!
Why do we have jet lag?
Jet lag is a condition in which our natural biological clocks are disrupted when we move rapidly across different time zones. The more time zones you cross, the worse jet lag becomes. Jet lag affects people of all ages and health conditions.
When it comes to a new time zone, our daily circadian rhythms need time to adjust, so the body will remain in the same rhythm for many days. At that time, you may fall asleep in the middle of the day and stay up all night if your body has not caught up with the new rhythm. In addition, jet lag also makes your body tired, lethargic, loss of appetite and digestive disorders.
Even though jet lag is just a disorder< /span> temporarily but your trip will still be affected for 3 to 4 days.
How to improve jet lag?
1/ Prepare for the trip
If you already have your trip planned, take a few days before your trip to gradually shift your sleep time to the new time zone. You should go to bed earlier and wake up one earlier, or sleep later and wake up a few hours later, depending on the upcoming difference.
2/ Before going
- Get enough rest before starting your trip
- Change the time on your watch or phone to the new location as soon as you board the plane
- When you're on a plane, if it's nighttime at your destination, try to sleep on the flight. Conversely, if it's morning at your destination, you should try to stay awake on the plane
- During the flight, you should drink plenty of water and avoid caffeinated and alcoholic beverages
3/ During the first days of the trip
- When you first take a flight, don't eat too much to avoid discomfort
- Try to sleep and wake up in the correct time zone at your destination. If you need to sleep in the middle of the day, you should only sleep for a maximum of two hours.
- Exercise gently during the day, but avoid heavy exercise near bedtime
- Exposure to the sun as much as possible for the body to adjust the biological clock. The more you stay indoors, the worse jet lag will be.
- Limit drinking coffee near bedtime at your destination to avoid disturbing sleep
- Try arrange the room sleep reasonable: keep the room dark, suitable temperature, burn relaxing essential oils if you like…
Alternatively, you can bring a few of your familiar items, such as blindfolds, blankets, or pillows to lessen the sensation strange bed and help the body like more quickly.